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Calcium Daily RequirementCalcium foods are recommended to overcome calcium deficiency symptoms.
No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization. When you need calcium?The optimal intake of calcium is crucial for children, men and women of all ages.

After adulthood, it is needed to keep the bones strong.Pregnant and Lactating women require more calcium. Women after menopause also need more calcium to prevent osteoporosis.For babies, breastfeeding is the best way as a source of calcium.
It depends on your age, pregnancy, and the amount of calcium, vitamin D, vitamin K2, magnesium and trace mineral in your body.Its absorption declines with age.

Vitamin D and vitamin K2 help in improving absorption, while magnesium deficiency affects calcium metabolism.

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