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30.07.2014
When it comes to fruit and fat loss in your diet, there really is two sides of the coin that need to be addressed!
When it comes down to it, fruits are full of sugar and the body metabolizes fruit sugar exactly the same way it would metabolize the sugars in a Snickers Bar.
I get asked all the time how much sugar you should be eating per day when you are on the P90X Fat Shredder diet. Be mindful with dairy though, you will often times find pretty high sugar content; even in a glass of milk! When I was on My 1900 Calorie Diet on the fat shredder plan, I was only able to fit one serving of fruit per day into my macro targets.
Below is a chart of some of your favorite fruits along with their carb content, sugar content, and glycemic index! As you can see there are some really good choices here that arent going to break the bank on carbs or sugar. It all comes back to tracking your nutrition and hitting those targets based on your goals.
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It would be foolish to say that you can eat as much fruit as you want when trying to lose fat, but it would also be just as foolish to say that you should avoid fruit on your fat shredder diet since fruit has a bunch of sugar…I prefer the happy medium where fruit is a great thing to include in your diet, but depending on your goals, fruit might not be helping your get the results you were looking for.


I can honestly say that I dont know that there is a number you should be shooting for, but I will say that in my experience – less is better. It might surprise you to find out how much sugar is packed into your favorite healthy snack foods!
Strawberries, plum, and blackberries are some of my favorite fruits and they have some of the lowest sugar content on this list!
If you are on a fat shredder diet, then a crap ton of fruit is not going to help you reach your goal.
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I have two other ebooks that are more weight training intensive, which are great options for those looking to gain lean muscles. In order for our bodies to function a healthy diet, and to maintain our general well being, we need a certain number, carbohydrate, vitamins and minerals. What you really want to be sure of though is that whatever sugar IS in your diet, that its coming from natural sources like fruits, veggies, and dairy. Tony Horton and Shaun T advocate a dairy free diet, which a a good idea if you can stick to it. So with My Insanity Meal Plan, I was able to fit in two, sometimes three servings of fruit per day. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
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Because it is designed to cut down body fat percentage, your available energy stores for exercise will also decrease.
Exercise, nutrition, and a certain psychological state can create a powerful and synergistic phenomenon.
It has to do with pH levels and causing acidosis in your blood stream (read this article on pH balance).
Also – when you say 30 days of work outs, does that mean you are working out 7 days per week, or are there still rest days built in?


Most fruits have zero fat (except avocados…ya, its a fruit!) and have a ton of fiber in them. If you choose to do the Fat Shredder Diet and the Supermodel Slimdown, I would do the Slimdown plan for the first six days, and then move on to the Fat Shredder. Anyway- any chance you could give an example of a super low maintenance daily food plan that still meets all the daily macro needs? But if you find yourself over-indulging on the fruits, they can still hinder your progress in reaching your fat loss goals. Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.
I would not do the Fat Shredder for longer than three weeks if you began with the Slimdown, and even then, pay close attention to how your body feels. Some people really can’t tolerate lower carb diets very well and get cranky or overwhelmingly tired.Why am I recommending this then?
Because if you want rapid weight loss and a quick full body transformation, then this diet will help. Consult with your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to MAO Inhibitors (MAOI), antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phylephrine, ephedrine, pseudoephedrine, or other stimulants.
Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma.
You will only feel lackluster energy and probably get grumpy, such as I did before I stopped at the end of three weeks.
Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath.
For example, I would not use the Fat Shredder diet now, because I don’t have enough body fat to do so. If you’re feeling famished, then by all means, increase your daily caloric intake little by little to see how much it takes to help you feel satisfied. I stopped at the end of the third week, because I felt lackluster in energy and as if I couldn’t get my butt off the chair to work out.
Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. Reduce heat to medium-low and cook for 10 to 15 minutes more, or until the zucchini is just tender.



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