Fatburning foods you thought were unhealthy,how to lose weight and gain muscle in 10 days quotes,healthy ways to lose weight without working out quotes,diet and exercise plan that works fast - How to DIY

14.05.2014
These foods, commonly called a€?healthya€? by experts, the media, and even the government, are actually silently harming the health of you and your family.
ThisA is why type 2 diabetics many times appearA that they have not aged well and look older than their real age.A  But this age-increasing effect is NOT just limited to diabetics. In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies. These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes.A  I think we have a strong case against eating so-called "healthy" wheat! The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems. Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions. Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat. Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process.A  And yes, this includes so-called "expeller pressed" vegetable oils as well. All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called "MegaTrans". And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"!A  Don't fall for it.
Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans fats, but even WORSE. And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers. Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.
There are also studies that show immediate dysfunction in your arteries, also called endothelial function.


Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead.A  That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet. One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats. And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP. As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article. It's not as simple as just "burning off sugar" -- It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease. If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children. Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints. Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease. If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever. Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil. I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer.


I'm going to show you that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer does NOT have to be complicated. In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again. Imagine how great you'll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite! The best type of NUTS for fat loss - CAUTION:A some of the most popular types of nuts found in grocery stores are NOT healthy, and actually CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically proven.
By eating the foods in this program, you'll also naturally prevent cancer from forming in your body, reduce your risk from ever developing deadly heart disease to almost zero, and keep your cholesterol ratios and blood pressure normalized!
A But if youa€™ll continue reading youa€™re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar. I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates. But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease. Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them. CLICKBANKA® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.



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