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Printable Food Journal Weight Loss {Free Printables}Get a jump start on your New Year's goal to lose weight with these free printable food journals.
Some believe the best way to reach your weight loss goal is to keep a journal of the foods you eat and how much you consume.
Participants followed a diet rich in fruits and vegetables and exercised at moderate intensity levels for at least 30 minutes a day.

When you purchase a weight loss kit from My 17 Day Diet Blog, you’re not only supporting my family, but you’re allowing me to give back to women business owners all over the world. This is what one of the largest and longest weight loss trials ever conducted found in 2008. After six months, the average weight loss among the nearly 1,700 participants was approximately 13 pounds.

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