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All food products in Australia are required to list nutritional information panels on the product. If you’re feeling really brave you can grab a copy of the USDA’s complete data set that they publish in the USA which has an almost unusably large amount of information in it! This is a great place to start for any new low carber who wants to get an understanding of it all, without getting a medical degree or studying nutritional science!

Food addiction is like every other addiction including alcoholism, compulsive shopping, internet addiction, gambling or pornography.
It is important to noted that food containing white flour and sugar are not allowed in low carb diet.
This includes 5 low fat low carb diets, approved foods list, printable shopping list, sample menus, "how to" articles, community forums, challenge groups and our Recipe Box with over 800 low carb recipes.

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