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Pepper and basil add a big flavour punch without the extra kilojoules in this sizzling stir-fry. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds.
If you’re meeting me for the first time today, you’d never guess that a little over 1 year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini.
I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. Fat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim’s blog and the post he wrote on How to Lose 20 lbs of Fat in 30 Days… Without Doing Any Exercise. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications — the biggest of which was an appearance with Tim on the Dr.
Needless to say, I exploded over nine months, and by the time I actually gave birth to my 8 lb.
So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that’s not enough.
Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini.
Beginning the day after I gave birth, I followed every slow-carb principle that is outlined — except for the cheat day. Just with the slow-carb diet ALONE and ZERO exercise (due to some postpartum recovery issues between week 1 and week 8), I lost 36 POUNDS. And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you’re a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful.
I always wanted to guarantee that people could achieve rapid fat loss, and now I have the data to prove it.
Last Fall, 3,500 people joined a four-week 4-Hour Body challenge and measured their progress on Lift (a goal tracking and support community that I invested in). Talk to other group members! When you set goals alongside other people, it keeps you accountable and leads to better results. Watch The Tim Ferriss Experiment, the new #1-rated TV show with "the world's best human guinea pig" (Newsweek), Tim Ferriss. Also, and not a criticism, but as a personal trainer do you feel it is perhaps not the best message, long term, to send to the public that they do not need to exercise in order to lose weight and be healthy? From all the diet information out there, from SCD to Paleo, (mostly) everyone agrees that processed foods are the culprit for weight gain and illness. Thermogenics, as well as other stuff, but I’m being lazy so will open my copy of 4HB and get back to you later.
They say fruit is processed in your body like a carb, so if weight loss is your goal, it’s best to cut it out or stick to one piece a day. It’s basically a big ball of sugar that is produced in order to entice animals to eat it and therefore spread the seeds of the plant far and wide. Also, there is historical evidence that hunter-gatherers who survived on wild game and meat primarily were healthier and fitter than their successors who ate more carbs, but that doesn’t mean that carbs are bad. Remember that if you follow SCD to the letter, you can eat an entire fruit orchard on your designated cheat day every week. While the percentages work the same with a daily cheat meal or snack, in terms of moderation, the point of Tim’s diet is ketosis for fat loss. As a physician that deals with a lot of weight problems with patients and myself, i think I can help answer this question.
When you’re obese however you have to understand that fruit is essentially a large ball of carbohydrates.
Years ago I did a protein and fruit diet (melon group one day, citrus group one day, and berries on one day) … one type of fruit group per day, no mixing. Easiest diet ever since I didn’t have to think about what to eat or cook or mix together.
I’ve never been much of a tea drinker (hot or cold), even when I was going to school in The South, and I’ve never really been a girly-girl who enjoyed playing tea-party and whatnot.
I know this sounds hard to believe, considering that I somehow took absolutely no photos while I was dining there, but I really did go there 3 times. Fat Hubby’s face absolutely lit up like a kid's when his hot chocolate arrived sporting a Fat-Person-Appropriate mound of whipped cream topped with red sugar sprinkle glitter. I augmented her half-sammich with my own Chelsea (curried chicken salad, lettuce, tomato & English cucumber), which I shared with no one.
The second time around, Fat Hubby got the Big Ben again and crowned it with a fresh-brewed Royal Yunan black iced tea. This is a chain store specializing in sammiches, but please don’t even think about comparing it to Subway or Quiznos or any other sammich place you’ve ever been to. Fat Hubby and I had been hearing about Which Wich for what felt like forever from my brother-in-law (Bro-ila? For my very first Wich, I went with their Surf & Turf (crab salad and roast beef), mostly because I was shocked-yet-pleased that they offered crab-frickin-salad as an option for those of us not of a tuna-type persuasion, and I want to support those kinds of culinary shenanigans. Now I must take a moment to recognize their other extremely-excellent culinary achievement – they actually make real milkshakes. Now, Fat Hubby does a really great job talking about me and the Fat Girl brand to everyone he meets, but I’m not even remotely famous. For the record, I spent the rest of the trip trying to fit in at least another 42 trips to Which Wich, but alas, I only got to go the twice. Fat Hubby has raved to me for years about Beau Jo’s pizza, and every time we go to Colorado we say we’ll stop and eat there on the way home, but we never do.

Beau Jo’s claims to be the world’s best maker of Colorado-Style pizza, and for all I know they could be right.
Imagine a New York and a Chicago pizza had a baby that was raised by foccaccia grandparents who were also cruchy-granola hippies, in a good way. If you take a closer look at the bottom left-hand corner of that picture (you can click on it to enlarge it, if that helps), you’ll also notice that it hints at the built-in dessert I mentioned earlier.
I know this is kind of in the wrong order, but I also want to give a Fat Girl shout out to Beau Jo’s salad bar.
They do teriyaki right, just a hint of sweet that accentuates the innate spiciness of the elk without covering it up, all while taking the edge off its gamier flavors. I’m not joking in the slightest when I say that I literally shed a tear that I had no way to prepare one of their bone-in ham steaks (or make a couple patties with their bacon-and-beef ground chuck - ZOMG). I was a young mom in my early 20’s, trying to balance everything and be everything to everyone BUT neglecting myself.
After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. As a newly single-mom, I set out to “4-Hour Workweek” my life, started my own multi-faceted health and wellness company, and spent the last 5 years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible.
By “went for it” I mean – if my weight gain had been an accurate barometer of my son’s birth weight, I should have given birth to a kindergartner! I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. When I felt discouraged, or was having a internal struggle over something I shouldn’t eat, I would look at the photos of where indulging got me — FAT. Turkey wrap “roll-ups” with a little hummus and a sliver of bell pepper or cucumber inside is my fave!
I am a 31-year old mother of three, I’ve lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. I was feeling some baby blues since my daughters birth this past January but its time I shake it off. I understand why, based on how the diet works, but there are so many nutrients (macro, micro, phytochemicals) that are lost and need to be sourced through pills. As a Paleo guy myself, it’s great to see a Mom incorporate the SCD rules and get healthy. Cold showering is one way to do this, but there are other ways, like putting an ice pack on your upper back and neck for 20 minutes while watching TV or reading. As long as you get them from natural sources (that is, fruit) and you primarily plan the meal around lean protein, you should be good to go.
In a weight appropriate low body fat individual , fruit is a healthy appropriate part of the diet. You can minimize these negative effects by sticking to fruits with a low fructose content: Avocados, tomatoes and berries. I had originally planned to make at least a couple of posts during the trip, but alas, the laptop we took with us ended up having a major battery issue, aaaaaaaannnnnnd yeah, as you know, no posts were made. I am NOT saying that they are infinitely better than the other pending reviews; I AM saying that they have that perfect blend of price point, food type, and convenience (when I’m in the same state) that they earned the honor of my wide derriere repeatedly stressing their furniture.
So it’s cozy and dainty and inviting and fun and intimate, which may be typical of tea houses in general, but definitely isn’t the norm at my usual stompin’ grounds. Fat Hubby wasn’t exactly thrilled, since, you know, he doesn’t like hot tea, girly things, or even scones (weirdo).
They don’t have their Tea Menu available online, and I didn’t even remember to take pictures let alone Xerox their menus. For those of you who might be concerned, the curry is a delicious mild yellow one – lots of flavor and no heat – so go ahead and be bold. No.) and even though we technically have one here in Vegas, it is literally a 50 minute drive from our house, one way. Allow me to clarify; a milkshake is a beverage, and to my mind, anytime a ‘milkshake’ is so thick that you can’t possibly suck it through a straw, THAT IS NOT A SHAKE! Not stalk-me-in-my-home famous, not overhear-two-strangers-talking-about-me famous, I’m not even recognize-me-on-the-street famous.
And trust me, everyone even remotely near a Which Wich is well aware of their awesomeness – the place was PACKED. Actually, I didn’t mean to take advantage, I didn’t realize it was free until Fat Hubby told me Holly wouldn’t let him pay for it, by which time I was already half-way done. You distinctly remembering me posting not that long ago about not really being a banana lover? I’ve definitely never had anything else like it, and due to the elevation, I highly doubt there are many other places that could make this pizza, even if they wanted to. Then the texture of the bone is fluffy and chewy, and has a pinch of rosemary and basil in it, and it's brushed with a good olive oil, hence the foccaccia-ness, and all the crusts are sweetened with local honey instead of refined sugar and the crusts are available in white, whole wheat, and gluten-free. It was really entertaining to read, and for those of you who have my cookbook, Fat Girl Food, you already know how important this is to me.
Yes, indeed, that big giant pizza bone, even with the rosemary and basil (which aren’t exclusively savory herbs, whatever you might be used to), is just waiting for you to finish the savory toppings so that you can smother it in fresh local honey and OM NOM NOM! It was super fresh and with lots of variety without being totally overwhelming, if you get what I’m saying. They must grind the elk with a pinch of lard or beef fat, though, because the stix are moist and tender, very similar to a way-less-greasy Slim Jim.
I made my family the priority, which was great for them, but I lost myself somewhere along the way. I read it, I applied it day-in and day-out, and within 6 months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!
I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self — just as I had. Something that will motivate us to walk away from the bread basket, or in my case — back away from the sour cream twice-baked potato! Shot and edited by the Emmy-award winning team behind Anthony Bourdain's No Reservations and Parts Unknown. Good nutrition is the best medicine, it’s very interesting, and not knowing is incredibly dangerous.
While it is natural sugar and arguably the best way to have sugar because of the fiber and nutrients that come along, its still sugar. So incorporating a cheat day, among other reasons, falls perfectly in line with SCD and Pareto’s law.

There are many important vitamins and nutritional additives that fruit can supply as well as a lot of fiber.
Robert Atkins was one of the first people to clearly understand this problem in overweight people. And shamelessly dropped the Fat Girl name (and business cards) everywhere we went hoping to get free goodies spread the yummy Fat Girl word and get even more followers. I even had my very first High Tea – fittingly, with the very same Denver friend that introduced me to the awesomeness that is House of Commons. Also, even though I’ve never had to wait for a table, ever, I must just have really good timing, because invariably within 10 minutes of me sitting down, the place is full to the brim, with more people popping in to get yum-yums to go. He ordered a hot chocolate (rather defiantly, I might add – almost as though he was just daring our waitress to question him about that) and the Big Ben (roast beef, horseradish or mustard, mayo, lettuce, tomato & English cucumber) sammich on 7-grain bread, to which he added the Sharp Irish Cheddar mentioned in one of the vegetarian sammiches. Oh man, it was so good that he begged the waitress for the brand of cheese so I can make them for him at home.
Momila also ordered a Kensington sammich (roasted chicken, mayo, lettuce, tomato & English cucumber) which was delicious.
I also managed to cram a scone into my tummy somehow, and of course I spread that bad boy with enough clotted cream to terrify your average cow. Yeah, they totally made my Wich sans avocado, toasted it, then went back and added my avocado. So, considering all this, you can imagine my surprise that not only were Fat Hubby and I recognized, the manager (hi Holly, I told you I’d mention you!) came out to greet us and bought us each a shake. The bacon was in easy-to-eat crumbles (not gets-stuck-in-your-teeth-and-then-rips-your-sammich-apart strips), and they were evenly spread throughout the sandwich. We even had to stop and ask for directions, which was extra hilarious because the whole town is maybe 5 blocks long, and we still couldn’t find it. Having had my own gluten-allergy scare, unless you deal with that on a daily basis, you have no idea how hard it is to find a gluten-free pizza at all, let alone one that tastes great.
For example, they really want you to understand their pizza sizing, and how to order enough for the number of people you’re trying to feed. Their baby corn ears and beet slices were roasted but un-pickled, which I greatly appreciated.
Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. The only way to survive the next long winter was to gain a lot of weight in the spring and the summer sort of like a bear. You can supplement these essential nutrients and vitamins and avoid the sugar all together, not nearly as delicious tho. Also, I won’t be listing them in any particular order; I love food, and I’m always in the mood for something different than I just ate, so even in the direst of circumstances it’s always hard for me to declare a ‘best’ anything for ever and ever, amen. Oh, and strawberry jam too – lots of jam – you know, so I could taste it over the gobs of clotted cream. Not only do they offer literally 51 different kinds of pre-conceived sammiches, every last one of them is infinitely customizable for roughly a bazillion options, and then they also make hand-dipped real-ice-cream shakes to order, AND they don’t bake your cookie until you order it. You shouldn’t have to wait 45 minutes for it to melt enough that you can tangentially slurp around the edges – again, that’s not a shake. Again, the shake consistency was perfectly perfect, and they even do the malt correctly – strong enough that you know it’s there without overpowering every other flavor in the cup. I absolutely hate it when the innards of a sammich or burrito or something are all lop-sided, so that one whole bite is nothing but sour cream or whatever.
Yep, I sampled a neighboring table’s gluten-free pizza (because I’m not gluten sensitive and wasn’t gonna make Fat Hubby eat a possibly-gross GF crust). Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Fruits are not candy bars or soda, which are almost a 100% sugar with little or no nutrient value.
In between all this festive, delightful food, I also managed to consume a pot of Blackberry Elderberry tisane, and shocked the staff by drinking it Beasty Boy Style.
It may be a Blizzard or a Concrete or a Frosty or any number of other ice cream based treats served-in-a-cup-but-meant-to-be-eaten-with-a-spoon.
Most places err on the side of ‘just a dash’, which I feel is a complete gyp, since you pay extra for a flavor that you can’t even taste. I begged and wheedled Fat Hubby, and even suggested that we might buy a bag of charcoal and try to locate a crappy picnic-area grill. Nor all yogurt is healthy, and soft swirl is almost all full of aspertame…ie cancer food. I believe 80% pure healthy choices and 20% indulgence is a good way to stay healthy and still enjoy your favorite deserts. I really liked the tisane I’d had before, but the staff warned me that if I was looking to use cream (and we all know I was planning on doing just that), I’d be better off with the African Chai Rooiboos, since it couldn’t possibly curdle the cream. Which Wich does it right, and the only problem I had with the small Oreo shake I enjoyed was that I was silly enough to order a small. It had the perfect amount of peanut butter, and the honey was pure local honey that dripped everywhere, just like it’s supposed to. And we also got an order of cheesey garlic bread, which I totally gnawed on over the course of several hours of driving.
Fortunately (I guess), Fat Hubby pointed out that we just didn’t have that kind of time – but I grabbed their shipping menu! We’ve evolved to eat carbs which would cause insulin secretion much more than other food classes. After all once you are practicing a healthy lifestyle and diet your cravings and tolerance for junk food will decrease. No scone this time, more’s the pity – last time I was barely able to roll myself to the car a la that blueberry girl from Willy Wonka and the Chocolate Factory. They didn’t even start to get stale for about 24 hours, even though they were twice-baked, cut, and just shifting around in a carboard box, which I think is entirely due to the hydroscopic nature of the honey used in the bread. As may be, I was a very happy Fat Girl, and the only sucky part is that they are so far away.

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