Foods help you lose belly fat quickly,reviews on food lovers fat loss system,weight loss meal plan for female,high calorie low fat meals - Tips For You

30.08.2014
Changing from unhealthy to healthy eating habits is a good way to fight against excessive belly fat. There is a large number of super foods in the world that helps to lose belly fat.  These 10 foods can help you get on the right track.
To lose belly fat naturally you have to eat the right foods, not overindulge, and exercise so that you can burn up the food you’ve eaten.
Also, if you start trying to eat foods that you don’t enjoy and start an exercise program that you don’t like, you’re not going to be able to maintain it for the long term and get the results that you want.
To lose belly fat naturally you need to eat a healthy diet. You won’t do your body any favors if you eat too many double triple cheeseburgers with a 2-person serving of French fries. To get the most out of your exercise routine, remember that around 80% of the results that you get from your workout actually come from just 20% of your workout. That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make sure that you eat properly as well as eating healthily if you want to lose belly fat naturally. To make sure that you know just when you’re going to be working out and when you can look forward to some downtime, you really should come up with an exercise plan. You need to remember that to lose belly fat naturally your body transformation needs complete dedication from you. If you’re a woman who is trying to lose belly fat naturally and develop a slender figure, lifting weights will help. If you’re only starting to exercise for the first time you should make sure that you familiarize yourself with the basics first to avoid injury and to avoid putting yourself off continuing with your training. Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. It is very helpful to have a visual inspiration to keep you motivated to lose your belly fat. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, belly fat diet plan, belly fat loss for women, Exercise to Reduce Belly Fat, Foods that Fight Belly Fat, lose belly fat naturally on February 16, 2016 by Flat Abs. Table 2: Summary of the reaction time averages and standard deviation of the two experimental conditions. Our findings revealed that participants acting on congruent trials did experience an improved reaction time when compared to incongruent trials.
In addition to not examining past research entirely, our experimental design possesses other limitations. Despite some of the downfalls of our design, our findings may suggest, that studying related experiments of similar complexity may be administered via the internet without a researcher present. It would be interesting to see how RT is influenced when the amount of noise pollution is increased, as this would mimic a more real life environment. We do use cookies to store information, such as your personal preferences when you visit our site.
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By visiting the external links shown in Link page of this site, visitors are stipulated with the Privacy Policy and Terms of Services of respective web sites they visits. If you require any more information or have any questions about our privacy policy, please feel free to contact us by email. Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an "as is" basis. SCHWARZENEGGER: When I was 18 and still in the army, I entered the European body-building championship and won. SCHWARZENEGGER: I look forward to it, and when it starts, I tell myself that I have to go through this because damn few people can. SCHWARZENEGGER: I've torn pectoral muscles, fibers in my knee, in my thighs, and once I had to have an operation to repair torn cartilage. SCHWARZENEGGER: Really, though in my case, women have told me they're curious about its size—you know, outgoing chicks who're just trying to be outrageous or horny.
SCHWARZENEGGER: Are you asking if my basic motivation in building my body was to pick up girls?
SCHWARZENEGGER: I don't have any sexual hang-ups, but I'm sure there are bodybuilders who have trouble with sex, and obviously the body building hasn't helped. SCHWARZENEGGER: In the past five or six years, I haven't had to do that, but I used to do all kinds of numbers in the gym just to make it clear that I was the best. SCHWARZENEGGER: The general definition of being muscle-bound is that you have so many muscles that you can't move freely. SCHWARZENEGGER: No, I felt great because I was the first athlete to be in a museum displaying his work of art, which just happened to be my physique. SCHWARZENEGGER: Yes, I've been going to acting school and I know that this is what I really want to do.
Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. Variations on this theme include the preacher curl where the elbows rest upon a sloped bench, which helps to keep the upper arm motionless. Eggs are rich in protein, and also contains vitamin B12 that is kind of wonderful qualities to help the body break down and burn fat. Salmon contains Omega-3 which help you digest food better, keeps your body clean and supports the burning of excessive calories. Water is good for the body because it helps eliminate toxins from the body, reduces bloating and helps digestion. The information on this site IS NOT a substitute for professional medical advice, diagnosis, or treatment. Following are the list of best foods to eat to lose weight, so you can have a look on this list when you leave to the supermarket.
Of all foods to eat to lose weight fast, grapefruit is known to be the most famous one among all. The study has proved that people who ate egg for their breakfast has lost much more weight than those who began their days through beagle.
Spinacia oleracea (Spinach) is a magnificent green leafy vegetable frequently well-known as one of the useful foods to help you lose weight.
Oats are highly rich in fiber; therefore a serving may help you to feel full all through the day.
Beans are the staple foods that help you lose weight and it is frequently used as a replacement for meat by the vegetarians. Cucumber is best for fighting the bumpy bloat as it is laden with water and in nature low in sodium. Do you want an easy and delicious calorie cutting trick; you can replace the pork in your preferred recipe with mushrooms. Cauliflower, the cruciferous vegetable, is a perfect weight loss friend for meatless meals. If you are trying to lose your weight, no incredulity you have been informed to reside away from chocolate.
Speaking about the foods to help you lose weight, i can say that blueberries can be an effective one among it. Even if you follow the foods that help you lose weight, below given are some of the important points you must remember forever. You should make sure that you eat in moderation, and remember that just because you’re exercising it doesn’t mean that you can eat as much as you want. Balance your nutrition and avoid faddy diets.
By lifting weights regularly, you’ll have more muscle mass and naturally burn more body fat each day as a result.
Start off with some shorter sessions and then expand your workout as you become more confident and as your fitness, levels start to rise.
You need to come up with some realistic goals too and don’t expect to shrink belly fat overnight. Try performing a Google image search to find photos of people who have a body shape and size similar to your own ideals. Print out the image or images and display these where you will see them all the time, for example near your work desk, on your car dashboard or on the fridge. Participants performed on average 29.8 ms faster on congruent trials when compared to incongruent trials (See Figure 1). However, it was suggested visual cues can also measurably influence RT when varying the difficulty of the stimuli (Simon & Wolf, 1963).
This is inline with the conclusion made by Craft and Simon (1970), thus supporting their discovery. Firstly, it does not standardize the environment in which participants complete the experiment. This would greatly lower the manpower needed to administer experiments, lower cost dramatically and allow researchers to attend other important areas while the experiments run themselves at the personal leisure of the participants. Furthermore, future studies may want to incorporate a task where auditory cues are shown simultaneously with visual cues to determine if there is an interaction between the senses in responding to congruent and incongruent cues. This privacy policy document outlines the types of personal information is received and collected by the site, how it is used and safeguard your information.
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You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. What drove me to become the world's greatest bodybuilder is no different from what drives other athletes to become great tennis players or boxers or jockeys. It was just like having a vision—you know, like when you hear a person say, "I saw Jesus and he talked to me, and now I'm so happy with life because I know I'm going to be taken care of," and all of a sudden he's relaxed, he's not haunted anymore—well, it was like that. It was my first competition and, even though it was the junior division, I instantly felt like King Kong, as if I'd already won the Mr. It's like any other sport: You have to do what nobody else can do, and the only way is to push yourself past the limit. Maybe he's lifting five pounds, maybe only a single pound, but it can make all the difference. There's often a point where you say, "It's getting too intense here." Your partner might be a little scared of the next set because you've been pushing him too hard, so you'll crack a joke and go over to somebody else and bullshit a little.


I don't say, "Arnold, how do you look?" but rather "Let's check out this body in the mirror and see what it looks like today." Professionally, I have to be detached in order to be critical of it.
It's true that I was in perfect proportion, but I weighed 228 pounds and I wanted to be 240, overall just bigger. The cock isn't a muscle, so it doesn't grow in relation to the shoulders, say, or the pectorals.
A girl can talk about my nose, my teeth or my accent—anything that gets a conversation going is fine with me. I've been approached by waitresses, stewardesses, teachers—come to think of it, there have been a great many teachers, women who are smart. If a girl comes on strong and says, "I really dig your body and I want to fuck the shit out of you," I just decide whether or not I like her. I can't sleep before competition and I'm up all night, anyway, so instead of staring at the ceiling I figure I might as well find somebody and fuck.
There are bodybuilders who are afraid of indulging in sex or even of playing other sports for fear of harming their bodies.
It's like Ali doing something dirty in the ring—not many people are going to take it too seriously.
I don't know of any bodybuilder in that category; in fact, many of them are quite active in other sports.
For example, many women seem to have hang-ups about going out with me because they feel they have to be in the same shape that I am. When I was playing soccer at the age of 14, the first thing we'd do before going out onto the field would be to climb up on one another's thighs and massage the legs; it was a regular thing.
I've been in America for only eight years, but there's been a change and it's getting better.
One group of variations involves postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work. You should eat many fruits that digest easier, resulting in becoming healthier and slimmer. They not only contain more vitamins and minerals, but also have the effect of fiber break, which cause flatulence and bloating. The taste of salmon is also great, and you can eat lots of fish and not worry about eating lots of it. Raw or cooked, this cruciferous veggie (broccoli) is famous for their cancer preventing powers; however with a blow of filling fiber within not more than 30 calories a plateful, it is bound for preventing weight problems too. A motivating force for heart health, it contains potassium, folic acid and vitamin C, with pectin, soluble fiber which might be stronger supporter against atherosclerosis. Almonds not only packed with skin boosting protein and vitamin E; however its high fiber content prevents you from feeling hungry. However eating a portion of oats for breakfast in morning like part of low calorie diet is an enormous way to afford your body by slow-release, natural strength during the day that maintains you to feel fuller for longer period and can also lower your cholesterol.
You might have reasonable priced, filling and adaptable, beans are enormous source of protein.
You may or may not believe, cucumbers are really a member (part) of the melon family, in addition they have related slimming properties.
The addition of brown rice to your daily diet instead of other refined grains or white rice can help you to lose weight easily. It provides precious nutrients, including niacin, riboflavin, fiber, copper, selenium and panthothenic acid. Fine, it is the time to smash that taboo: a dark chocolate have the benefits like stabilizing blood sugar, helping for weight loss, reducing cravings and controlling appetite. Below is some useful information about top ten foods that will really help you reach your fitness goals.
Use compound movements that work more than one muscle group at a time to really make the most of your time.
Skipping breakfast is a really bad idea and you shouldn’t eat too late in the evening either. For example, to lose belly fat naturally, you could set a target to have a flatter stomach within 6 months. This will ensure that you have a visual goal that will keep you motivated every single day!
From this, Craft and Simon (1970) conducted a study where they found that participants showed a faster reaction time when visual stimuli were congruent to the response button location.
Without a sense of the general noise pollution and lighting conditions under which participants completed the study, it would be very difficult to generalize our findings to other settings.
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Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. I didn't get into body building until I was 15, and, at the time, my parents thought I was crazy to get deeply involved with something for which there was so little precedent in Austria. As time passed, I began to see it as a way out of Austria, an escape from the everyday life around me.
He was publicized in the muscle magazines as a businessman and movie star, and the combination of the two so impressed me that all I could think of was winning the Mr.
But in Austria, the mentality was the reverse; winning against the Americans was unthinkable.
Discipline is what you use when you don't want to do something, when you have to force yourself. The relationship between the two of you is very close—closer than most marriages, in fact—and he has to understand when you're trying to chicken out, as well as when you really have to put the weights down, when you absolutely can't go on. What it means is that somebody is helping, paying attention and really giving you his energy. Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle. Their trip is such a mental one that they are often attracted to men who are big and muscular. You're not supposed to talk while you're posing, for example, yet I used to do it all the time and it would blow the other guys' minds.
Many in California are punks, beach bums just lying around in the sun and maybe collecting unemployment. If they're overweight, they're insecure, because they don't understand that I don't look at women the same way I look at myself. None of us had a thought of being gay, absolutely not, and it's the same with most bodybuilders.
Jon Voight, Warren Beatty, Sylvester Stallone—I've gotten to know these people and they're a lot of fun. Grapefruit is also excellent source of protein, as well as because it contains 90% of water, it can make you to have the feel of fuller longer so you will eat less. The proteins present in egg yolks kindle the release of hormone glucagon, which helps to burn fat and essentially fights off tummy or belly fat. The study has revealed that people who added nuts to their low calorie diet has lost much more weight than those who pursued the same diet however exchanged almonds for carb-heavy nibble such as crackers. The study has proved that green tea is capable for increasing the metabolism and helps the burning of surplus fat in your body. People will speak about the health benefits of beans, mostly while it comes to lose weight.
However, this magnificent low calorie vegetable certainly has extra nutrients to propose than just electrolytes and water.
It is better than the white rice, since it contains wealthy supply of refreshing B vitamins that might aid you to burn calories faster. Mushroom is also low in energy density and calories, making them an excellent technique to stuff without going above your daily calorie edge. The fiber aid you feel fuller for longer as it increases in your stomach thus it takes just less food for satisfying your hunger. Dark chocolate also tends to develop your mood, shortening your desire to eat comfort foods.
Practicing yoga can help specifically in the reduction of abdominal fat and fats throughout your entire body.
They are low in calorie (ten almonds contain approximately 78 calories), and keep you energized and help prevent you over eating.02OATS are considered as one of the healthiest foods in the world. Create a schedule and stick to it as much as possible so that you don’t slide into the habit of skipping exercise. We sought to verify their findings by replicating their experimental design, with the use of modern technology.
A possible mechanism for slower reaction time on incongruent trials may be explained by auditory research, which suggests that the conflict of irrelevant and relevant cues results in interference and affects performance to a significant degree on RT (Simon & Small, 1969). Also, generalizing our findings to different populations would be misleading, as age may influence RT in response to a visual cue (Simon & Wolf, 1963).
For instance, our findings suggest that buttons that require operator interaction be placed on the corresponding side to that of presented cues that determine when button press is required.
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Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. I'd look out my parents' window and see people talking over a cup of coffee for two hours or more, and I knew it wasn't for me.
When you lift weights, there's a certain point in the repetitions at which it really starts aching—where you can't go on any further, and the body starts shaking, and you know you have to press one more time. The best example I can think of was one day when Franco Columbu walked into the gym, went down into a squat with 500 pounds on his shoulders and couldn't come back up.
Maybe 50 percent respond positively right away, while another 25 or 30 percent need a while to adjust to my size and to realize that ordinarily my muscles are soft, just like anyone's, only bigger.
If I tell myself to train the thighs, then the calves, it's boom, boom, mind-thighs, mind-calves, mind-this, mind-that.
What Moss and others are talking about is a totally mental thing: If you feel that something's going to affect your body, then it definitely will. If we were going through the compulsory poses—a double-biceps pose, say—I'd just turn to the guy next to me and say, "What a shame, what a disadvantage for you," or I'd psych him in reverse by aying that the disadvantage was mine, that he was definitely going to be the one to win.


I'd always wanted to tell people that when I work on my body I'm thinking about classical sculpture, so I jumped at the chance to show off body building as an art form. Stallone's into body building, and Jack Nicholson had a birthday party for me after we finished Stay Hungry. So, although you don’t really like  water, you should make it a point to drink water every day alongside of your favorite beverage. The best method to attain a flat stomach is by having low calorie, healthy diet and ample of exercise.
Though you not changed anything else regarding your diet, eating ? grapefruit before every meal may assist you to lose up to one pound a week! The research has revealed that protein can also avoid spike within blood sugar that can direct to food cravings. You can use this as an alternative for the lettuce in salad, evenly saute with sliced mushroom, garlic and shredded carrot for savory omelette filling otherwise try this easy flavour spinach recipe for fast as well as nutritious side dish.
You are supposed to drink minimum 2 to 3 cups of green tea whereas staying under higher limits of suggested caffeine intake.
This healthy whole grains has 110 calories for each ? cup serving, with 2 grams both of fiber and protein. It is one of the low-sodium foods that help you lose weight and also brings healthy diet to your body.
Similar to other cruciferous veggies, it is filled of cancer fighting phytonutrients as well as an excellent source of folate and vitamin C.
Get the antioxidants, minerals and vitamins you want to lose tummy (belly or stomach) fat, lower cholesterol and obtain an enhanced hold on the blood sugar by eating healthy blueberries daily. Some poses have been shown improve spine health and improve flexibility through the entire core region. They fill you up for a long time, provide essential nutrients and give you energy.03Beans are one of the most important tools available to women to lose fat. I Like Good Food And Sport (To Be Able To Eat More Good Food Without Having Bad Conscience). In their study, location of the cue was irrelevant, while the cue itself provided relevant information to the response assessment. More fundamentally, the personal computers on which participants ran the experiment all differ from one another.
Doing so may result in faster execution of desired actions and may serve a fundamental role in fields where split second decisions are common place such as the military and aviation industry.
It does NOT track personal information about you, such as your name, email address, physical address, telephone number, social security numbers, bank account numbers or credit card numbers. All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. They couldn't see any future in the sport; but there I was, lifting weights two or three hours every day. I had no idea, really, of what a stage even looked like, but I saw myself standing there, posing and winning.
I was living in Munich at the time, hanging out with night people—entertainers, hookers and bar owners—and I had a girlfriend who was a stripper. Sometimes your body really gets bombed out: You try to go through this pain thing, but your body won't push the weight, and your partner will help you with his fingers just enough so that you can handle it.
I lived with a woman for five years, a very smart lady who teaches English at a college in California. Bodybuilders party a lot, and once, in Gold's—the gym in Venice, California, where all the top guys train—there was a black girl who came out naked.
I've always found that sex gives me a kind of calm, and I'm much more in control because of it.
Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely. After the show, a lot of people came backstage and said it was fantastic, that they'd never thought of body building as art before. All my bodybuilder friends were there, really a mixed crowd—actors, bodybuilders, weight lifters, karate guys and writers—and it was great.
I realize there's only one Arnold in the world, that there's never been an Arnold before, and the one thing that won't work on the screen is my being an ass-kicker. However, if you look forward to speed the process alongside, try including some of the foods that help you lose weight sooner. Brown rice is excellent source of phosphorous, vitamin B-6, thiamine, niacin and magnesium, also affords you with lesser amount of zinc and iron. It may also have compound, which reduces your danger for heart disease as well as stroke, aid your body defend against infection and encourage improved memory and vision. Yoga Exercises That Help You Lose Belly FatThe deep breathing done throughout yoga can also be very beneficial.
These differences may include their performance which may affect the presentation of the stimuli and differing sizes of monitors which may impact the viewing of the stimuli. He'll stand behind you and lift with his fingers and make it possible—but just barely possible—for you to make the lift, and then on the next repetition, maybe he'll help a little bit more.
I reminded Franco that four people from New York were watching the great Franco Columbu, the world's strongest bodybuilder, crashing down under a mere 500 pounds. Olympia contest in 1972, we had girls backstage giving head, then all of us went out and I won. He was enormous, really fantastic, and the audience was screaming for both of us, so you knew it was going to be close. When the Russians were lifting weights in preparation for the Olympics—for the shot-put, the hammer throw and things like that—the Americans picked up on it immediately.
If Robert De Niro kills in Taxi Driver, it's perfect, because he's a little guy and people are 100 percent behind him.
Eating low calorie foods will help to relieve water retention, boot up your metabolism, stave off cravings and maintains you to feel fuller for longer.
The some other evidence is: beans helps to maintain the blood sugar on level keel, consequently you can hinder hunger longer. Snack on apple pieces spread with little quantity of peanut butter or dipped with low fat yogurt for nutritious and filling snack, or roast an apple sprinkled with little quantity of oats, walnuts and cinnamon for the delicious desert. If everyone truly understands the powerful capabilities of green leafy vegetables to lose fat, nobody would go without them.05Cucumber is a good source of Dietary Fiber, Thiamin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, Vitamin C and Vitamin K.
In their experiment, they reasoned that a slower reaction time which was observed for the incongruent trials was due to the presentation of irrelevant location information. At the same time, no researcher was present to clarify any questions participants may have had about the experiment, whereas all past studies have had the researchers present during testing.
Universe had come from America and, as it later turned out, I was the first one to break that pattern. The guys who are working their way up often say they have to sleep ten hours a day and they try not to get laid more than three times a week, but, sooner or later, most of them find out that all this means shit. After about 15 minutes of posing, I told him I thought I'd had enough and that we ought to quit, just walk off. I can look at a chick who's a little out of shape and if she turns me on, I won't hesitate to date her. Gay people are fighting the same kind of stereotyping that bodybuilders are: People have certain misconceptions about them just as they do about us.
For me, that isn't the right kind of role, because I'm big and therefore I have to play the opposite kind of guy.
This elongation of the stomach has been shown to really help tighten, strengthen, and tone the stomach muscles.It is important to remember that yoga poses alone will not provide you with the results you want.
Due to its low calorie and high water content, cucumber is an ideal diet for women who are looking for fat loss.06Avocados are a nutrient-rich fruit and a source of good fats and nearly 20 vitamins and minerals. Our study did replicate the portion of their experiment that examined this idea, and thus we can only speculate about the mechanism for this discrepancy. If you can't go through that pain period, that dead point, then competitively you won't make it. There are a lot of people here watching and they think that the muscle magazines are all bullshitting." He looked around and started breathing heavily, so I pushed it further.
Whether you sleep two hours or ten, get laid a dozen times a week or not at all, eat three meals or five, at the end of the week you look absolutely the same; there's no difference. Do you know what speed it takes to do a snatch, to lift a 700- or 800-pound bar bell so fast that you can raise it over your head? Well, I have absolutely no hang-ups about the fag business; though it may bother some bodybuilders, it doesn't affect me at all. Though doing yoga for belly fat will help you slim down, eating the right foods and doing the correct quantity of balanced exercises such as cardio and weight training is exactly what is ultimately going to assist you to.Add some of these yoga poses to your current exercise routine to assist get that belly down!Cat Cow PoseThere are numerous yoga postures that act specifically around the abdominal muscles and help in losing abdominal fat. I bet him $20 in front of everybody that he couldn't do another repetition and then offered an additional $50 if he could go on and do eight reps. They think that the head is carried around by something very mysterious, and they're not aware that it's the body, something they should be in tune with. Alexiev can't run because he weighs 375 pounds, a weight he needs in order to handle the bar bell.
If you want to lose body fat eat a quarter or a half of an avocado and watch that belly fat melt away.07Watermelon is a good source of potassium  vitamin A and  C. When training for the Olympics, he lifted weights for two hours daily, squatting with almost 500 pounds. The citrullinne in watermelon helps to reduce the accumulation of fat cells.08Apples -The fat fighting fruit, are low in calories and fat  and contain vitamins ,minerals and  fiber.
The steps of the strategy are,Kneel on to the floorNow, inhale and dip the spine down, so the buttocks are raised.
It helps you feel full longer because fiber expands in your stomach so it takes less food to satisfy your hunger.
It burns extra calories to boost up fat loss.09Pear is one of the most important tools of fat loss. He ripped the weight out and just started going up and down as if there were no end, as if he were going to do 50 repetitions. It is also rich in Vitamin C, carbohydrate and fiber.10Peanut is low in Sodium, and very low in Cholesterol.
You’ll also get a good spine exercise in by compressing the spine which can help increase blood flow. You will sense this stretch in your stomach, chest, and back.Hold it for the desired number of seconds.



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Comments to «Foods help you lose belly fat quickly»

  1. 2 writes:
    You if initially your walks outcomes your.
  2. FenerbahceX writes:
    Helluva waste person attempting to do it naturally??because thats for males that.
  3. Immortals writes:
    You to eat or if you feel weight.