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28.11.2013
Before you think I’ve gone off the deep end, let me introduce you to some interesting statistics about saturated fats. Decrease in the consumption of high saturated-fat foods like full-fat milks, eggs and red meat.
So how come if saturated fat consumption has been decreasing further and further for the past century, why have heart disease, cancer, and other health problems continued to increase at a faster and faster rate?
Saturated fats are necessary for the absorption of calcium for bones (so fat-free or skim milk is not a good source of calcium).
Saturated fats are necessary for proper immune function, nervous system, and brain development. Saturated fats are a necessary precursor to your hormone production such as estrogen, progesterone, testosterone, and even Vitamin D. Saturated fats are necessary for the utilization of omega-3 fatty acids which are widely accepted as an integral part of your health. If saturated fats were so bad, then why is breastmilk that baby’s rely on so early in life full of saturated fat? In my next blog post I want to introduce to you one of the healthiest saturated fats that you can eat and should be cooking with. If you're new here, you may want to subscribe to my RSS feed and get notified of new posts. Great information Karen I eat all saturated fats and my cholesterol is always perfect on every blood test. New theorists (doctors) on PBS are theorizing that insulin is denied access to clogged cells.
But I do have problems digesting some of these fats in that I get allergic type reactions to some things like coconut oil, nuts, avocados, etc.
Look up the nutrition facts for egg yolks, and you will find, it reads more like a multi-vitamin than a food that has been demonized due to its saturated fat content. Butter is rich in the healthy fat-soluble vitamins A, D, E, and K, which are critical to bone, brain, heart, and immune system function.
If sensitive to dairy, I recommend ghee, which is made from butter and imparts the same benefits, only the dairy proteins are removed.
Avocados are a good source of the mineral potassium which is essential for the proper functioning of the heart, kidneys, muscles, nerves and digestive system. About Vanessa RomeroVanessa Romero, founder of Healthy Living How To and Healthy Living With Essential Oils, is a healthy living enthusiast with a background in Personal Training, Metabolic Testing and Nutrition Coaching. I’m constantly trying to figure out ways to get coconut oil into my diet, but the flavor is horrible to me. Try Jarrow’s coconut oil, it has absolutely no coconut flavor and all the benefits of the oil. Well, also I like the Trader Joe’s because it comes in a glass jar and I set it in hot water and make it liquid which is so much easier to bake and cook with. That said, sugar, especially fructose, has been shown to be the most problematic in the case of fatty liver.
In a small percentage of the population, saturated fat tends to raise blood lipid levels, so you may want to limit the foods above, aside from the avocado, but you probably don’t need to eliminate them.
I’ve worked with a lot of dietitians over the years who saw dramatic changes in their clients fatty liver conditions by adopting a lower carb diet, eating a lot of non-starchy vegetables, using fish oil, etc.
I have high cholesterol numbers and my Aetna insurance provided me a dietician, she told me never coconut oil, yet I heard otherwise. This is going to sound strange, but I take the coconut oil and sprinkle it with pink himilayan salt and eat it like peanut butter. Alternate NamesAbout Food LabelsFood labels tell you the nutrition facts about the foods you buy.
American Heart Association Nutrition Committee; Lichtenstein AH, Appel LJ, Brands M, Carnethon M, Daniels S, et al.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition.
Marketers use a variety of tricks to make foods seem healthier and more appealing than their competitors, particularly when it comes to products aimed at children. A recent study found consumers’ perceptions of two identical chocolate bars were influenced by the colour of the nutrition label; despite the identical calorie information, people perceived the one with the green label to be healthier. Another tool of savvy food marketers is the use of “ticks” and “seals” that we subconsciously process as indicating that the product has met some form of certification criteria. A recent study found that nutrition seals on unhealthy food products increased perceptions of healthiness among restrained eaters. Food packaging often contains words that imply the food contains certain ingredients, or has been prepared in a way, that makes it healthier (or at least better than similar foods). For example, Activia “can” help to reduce digestive discomfort – but did you read the fine print? Similarly, Berri Super Juice contains antioxidants which “help” fight free radicals (but so does whole fruit, which also contains more fibre).
Fountain’s Smart Tomato Sauce still contains 114mg of salt per serving, while the brand’s regular tomato sauce contains 186mg (more than several other brands).
The Heart Foundation defines low-salt foods as those with less than 120mg per 100g; Fountain’s Smart tomato sauce has 410mg per 100ml.
So, if you are trying to reduce your sugar intake it may be a good choice, but if you are trying to reduce your sodium intake, look for one of the low-salt varieties and read the label very carefully (reduced is rarely synonymous with low). Smiths’ Thinly Cut potato chips contain 75% less fat than “chips cooked in 100% Palmolein Oil”.
A common strategy is to list a claim that is, in itself, completely true – but to list it in a way that suggests that this product is unique or unusual (when in reality it is no different to most foods in that category). This is not to suggest that Bega Stringers are a bad product or that you shouldn’t buy them – just that you may want to think about the cost per serve compared to other cheeses that are equally healthy. While contentious, some have even suggested that there is a link between fruit juice and both obesity and metabolic disease, particularly for children.
If, for example, you’re watching your weight, you may be attracted to the Go Natural Gluten Free Fruit & Nut Delight bar, assuming that it will be a healthier choice than a candy bar. A 53g Mars bar contains slightly more calories (1020kJ) but a lot less fat (9.1g), although the Go Natural bar could argue for “healthier” fat given the 40% nut content.
So, can we really distinguish between healthy and unhealthy foods by looking at the wrappers?
The healthiest wrappers are made by nature, from the simple ones that can be eaten after washing (like apples and carrots) to those that need some disposal (like a banana or a fresh corn cob). Our Speech Pathologist, Dietitian and Skincare Nurse offer 15min free health screening consults. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. Various herbs and other supplements have been touted for their ability to improve cholesterol levels.
As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being.


If you're taking on the role of caregiver for the first time, you probably have many questions: What exactly will it entail? If a growth or mole looks like a melanoma, the doctor will take a biopsy to confirm the diagnosis. Alzheimer's disease is characterized by progressive damage to nerve cells and their connections.
Erectile dysfunction (ED), once shrouded in secrecy, is now in the spotlight, thanks to high-profile advertisements for drugs like Cialis, Viagra, Levitra, and Stendra. Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms.
Early in the 20th century, trans fats were found mainly in solid margarines and vegetable shortening.
Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. An expert panel assembled by the Institute of Medicine expert panel concluded that trans fats have no known health benefits and that there is no safe level of consumption. The word "saturated" here refers to the number of hydrogen atoms surrounding each carbon atom. A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. Two other major studies narrowed the prescription slightly, concluding that replacing saturated fat with polyunsaturated fats like vegetable oils or high-fiber carbohydrates is the best bet for reducing the risk of heart disease, but replacing saturated fat with highly processed carbohydrates could do the opposite.
Good sources of monounsaturated fats are olive oil, peanut oil, canola oil, avocados, and most nuts, as well as high-oleic safflower and sunflower oils. The discovery that monounsaturated fat could be healthful came from the Seven Countries Study during the 1960s. First, I want you to consider that prior to 1920 heart disease and cancer were almost unheard of. I use and teach a method called Metabolic Typing where you determine exactly how much fat you need in your diet to be at your best based on your genetics.
So limit your consumption of fat from conventionally raised animals who store all of the added hormones, pesticides, and medications in their fat cells. The truth is that cooking with lard is good, but only if it comes from a free range animal that hasn’t been fattened with corn like most is.
Coconut is a great source of fat but they always add guar gum or some sort of gum thickener to coconut milk which cause a lot of digestive irritation.
Dr Douglas, Sorry I’m not your best pupil,got to simplify my lifestyle, but, already in only a week since I started I have seen some possitive changes. Most people don’t realize this, but much of the research that shows people who consume dairy tend to weigh less, has been based on people who drink full-fat dairy products, not low-fat or non-fat dairy. Just 3 egg yolks, not including the whites, provides over 50% of your daily need for Vitamin D and Selenium, over 40% of Vitamin B12, over 25% of Vitamin B5 and Phosphorous, and over 15% of Iron, Folate, Vitamin A, Vitamin B6, and Vitamin B2. Butter from grass-fed cows contains the cancer-fighting fatty acid conjugated linolenic acid which aids in weight loss and has been shown to slow the progression of some types of cancer and heart disease. Loaded with short chain fatty acids such as butyric acid–a fatty acid which is believed to prevent cancers and tumors – butter helps restore the integrity of the gut lining, reduces inflammation, has anti-viral properties, and has been shown to benefit those with gut disorders such as ulcerative colitis and Crohn’s disease.
While bananas are often recommended for their potassium status, ounce for ounce, avocados have bananas beat. Her passion, is to help others achieve optimal health, through a wellness approach that encompasses living healthy in mind, body and spirit. I go to Trader Joe’s and get the coconut oil that does have flavor for when I want that yummy flavor. They are pretty reasonable and have great sales all the time and I can find just about everything I need…except good vanilla beans that are not from Madagascar! Eating high fat foods with easily digested carbohydrates like flour tortillas, toast, juice, etc makes it easier to drive up lipid levels, so again, be careful of the unnecessary carbohydrates. The good news is that a lot of people find they can quickly reverse it with the right choices. For cooking I always use coconut or organic grass-fed butter, but I would like a good alternative for a bread spread, any input would be greatly appreciated. I HATE coconut, but the better brands have no flavor and I love salty things, so this has worked for me. Use the food labels to help you choose healthier foods.What to Look ForAlways check the serving size first. Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine.
A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.
But don’t hold your breath for an at-a-glance food labelling system that tells you how much salt, fat and sugar each product contains. One of the most powerful advertising tools a food manufacturer has is the packaging, as it’s what we look at immediately before deciding which food to purchase. And a study with parents of toddlers found 20% of parents identified the presence of a quality seal as one of the reasons for their purchase of toddler formula rather than cow’s milk. While the Australian New Zealand Food Standards Code regulates the use of specific health and nutrient content claims, it doesn’t regulate or define these loose terms.
This allows manufacturers to avoid allegations of breaching advertising or labelling regulations, while being such a commonly used word that it is overlooked by the consumer. It “can” help if you eat it twice a day and “… as part of a balanced diet and healthy lifestyle”.
But they don’t contain less fat than Original Thins, Kettle, or most other brands on the market. But most standard cheeses (including many packaged products such as cheese slices) also contain no artificial colours of flavours. The old adage of “salt-sugar-fat” holds here; products that are low (or absent) in one are typically very high in another. Those of us who can’t resist more than one snake might be surprised to realise that if we ate half the bag, we would have consumed two-thirds of our daily sugar intake (although we can’t blame the pack labelling for that!). Let’s start with “cholesterol free” – this is totally true, but all rice is cholesterol free. In much smaller letters that almost disappear against the colour of the package is the word “naturally”. But the “naturally” refers to the fact that what makes it low GI is the use of basmati rice rather than another variety, and other brands’ basmati rice would have a similar GI.
You may conclude from this that the sugar content is low, but a closer look at the nutrition information label may surprise you – a 200ml serve of this super juice contains 25.8g of sugar (29% of your recommended daily allowance). This first struck me when I was looking for a snack at my local gym and noticed the “Healthy Cookies” on display; they had more sugar, more fat and less fibre than all of the others on sale (Healthy Cookies was the brand name).
Research has found that people rate food as healthy or unhealthy based on pre-existing perceptions of the healthiness of a product category or descriptor, particularly among those who are watching their diet, and may thus select the unhealthier option based on its name or product category.
We need to see past the colours, pictures and cleverly-crafted claims and take a careful look at the ingredients and nutrition panel.
It is a complex combination of a person’s physical, mental, emotional and social health factors.


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What makes one fat different from another is the length and shape of the carbon chain and the number of hydrogen atoms connected to the carbon atoms. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid.
As food makers learned new ways to use partially hydrogenated vegetable oils, they began appearing in everything from commercial cookies and pastries to fast-food French fries. Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions.
Since 2006, the US Food and Drug Administration (FDA) has required food makers to list trans fat content as a separate line item on food labels. The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens.
For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.
One meta-analysis of 21 studies said that there was not enough evidence to conclude that saturated fat increases the risk of heart disease, but that replacing saturated fat with polyunsaturated fat may indeed reduce risk of heart disease. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. When you dip your bread in olive oil at an Italian restaurant, you're getting mostly monounsaturated fat. It revealed that people in Greece and other parts of the Mediterranean region enjoyed a low rate of heart disease despite a high-fat diet. When fattened with corn, the fat content shifts more to polyunsaturated fats which are unhealthy.
I have ms so yeah I have been doing what I can to get better… Although I would never be able to afford what you offer I am happy with the info you put out. The medium-chain fatty acids found in coconut oil are lauric acid, caprylic acid and capric acid. Outside of the US, the majority of the rest of the world consumes only full-fat dairy products. Dairy fat is rich in conjugated linoleic acid, more so in grass-fed dairy than in conventional dairy, which has been shown to help people shed fat and gain muscle.
These same three egg yolks also provides 8 grams of protein and 7% of your daily omega 3 fats.
So I was wracking my brain trying to figure out what I had been eating with potassium that I had stopped eating. Australia’s proposed “health star rating” labelling scheme was put on hold in February, following pressure from the food industry. This use of different colours to attract, or not attract, attention is a common marketing technique. Passionate about health and wellbeing, we write about issues relevant to our clinical practice. Seemingly slight differences in structure translate into crucial differences in form and function.
When vegetable oil is heated in the presence of hydrogen and a heavy-metal catalyst such as palladium, hydrogen atoms are added to the carbon chain. They contribute to insulin resistance, which increases the risk of developing type 2 diabetes. As a result, the food industry has reduced trans fats in many foods, and some local governments have banned trans fats in restaurant foods. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.
The truth is that there are brilliant scientists (not doctors), that have already shown what causes heart disease. Egg yolks also contain the carotenoids, lutein and zeaxanthin, which are antioxidants believed to help prevent against degeneration and chronic disease. In addition to saturated fat, avocados contain oleic acid, a monounsaturated fat, similar to the fat found in olives and olive oil and found to improve insulin sensitivity and play a role in the prevention of metabolic syndrome and type II diabetes. The only drawback is the Jarrow’s has a pretty icky smell when you stick your nose in the container! Many packages have more than 1 serving.For example, the serving size for spaghetti is usually 2 ounces uncooked, or 1 cup cooked. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. But the shift didn't make us healthier, probably because we cut back on healthy fats as well as harmful ones. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves.
Research from the Harvard School of Public Health and elsewhere indicates that trans fats can harm health in even small amounts: for every 2% of calories from trans fat consumed daily, the risk of heart disease rises by 23%. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
The result is that it has two fewer hydrogen atoms than a saturated fat and a bend at the double bond. Nearly 50% of the fat found in coconut is composed of lauric acid. Caprylic acid is a potent yeast fighting substance. Real butter, cook with only coconut oils, both flavored and non, lots of eggs, avocados, all kinds of healthy grains for baking, lots of salads and veggies! It is very effective in eradicating candida and other fungi. Capric acid has strong antimicrobial properties which can only be obtained by ingesting. That is 2 times the amount of the calories, fats, and other items listed on the label.Calorie information tells you the number of calories in 1 serving. Any duplication or distribution of the information contained herein is strictly prohibited.
This number helps determine how foods affect your weight.The total carbs next are listed in bold letters to stand out and are measured in grams (g). Whole-grain breads, fruits and vegetables, and beans and legumes are high in fiber.Check the total fat in 1 serving.
Whole milk has 5 grams of this fat per serving.Fish is much lower in saturated fat than beef. Remember this if you eat more than 1 serving.You should also pay attention to trans fats on any food label. These fats raise "bad" cholesterol and lower your "good" cholesterol.These fats are mostly found in snack foods and desserts. Many fast food restaurants use these fats for frying.If a food has these fats, the amount will be listed on the label under total fat.
Look for foods that have no trans fats or are low in them (1 gram or less).Sodium is the main ingredient of salt. This number is important for people who are trying to get less salt in their diet. If a label  says that a food has 100 mg of sodium, this means it has about 250 mg of salt.



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