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Not only that, it gives you energy to do physical activities, which in turn would make you healthier. The infographic above provides 30 effective ways to lose weight. This helps prevent various kinds of ailments including heart disease, high blood pressure, certain forms of cancer, gallstones, breathing difficulties, and type 2 diabetes.

Some of these include keeping a food journal, exercising for 30 to 60 minutes a day, planning for cravings, and avoiding trans fats and cholesterol.

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