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At Fitness Rooms Health Club based in Worcester we understand that everyone thinks of fitness in a different way. We pride oursleves on helping our gym members achieve their goals by offering support, fitness programmes and nutritional advice every step of the way. We believe in offering our gym members the best experience they can expect from a friendly and welcoming environment. Our gym prides itself on personal attention to detail whether it is assisting you in your health goal or just making you feel welcome, we can assure you that we will go the extra mile -A? helping you to do so! With all our exciting gym classes and an option of personal programme from our trainers - inclusive of membership, we can guarantee something for everyone, without you feeling intimidated or ignored in anyway. The Peacock Gym, a charity founded in 1978, is considered one of London’s best loved and respected community gyms, particularly famous for its champion boxers, dating back to the likes of Frank Bruno and Lennox Lewis. The spinal injury support charity Aspire has launched InstructAbility – a free programme aimed at getting people with physical disabilities, sensory impairments or mental health conditions trained as Level 2 gym instructors. With funding provided by Sport England, the courses will initially be run in London and the South East throughout the remainder of 2013, before expanding to regions in the East, the Midlands and the North in subsequent years. The course is open to anyone who is disabled, unemployed, age 16 or over and possesses some previous gym user experience.
A total of 42 disabled people have qualified as instructors so far, with around one in four offered employment in the industry following a voluntary placement.
Among the successful candidates have been people with spinal cord injury, spina bifida, cerebral palsy, partial or total sight loss, amputated limbs, loss of function due to stroke, brain injuries, skeletal and neuromuscular conditions. About accessWelcome to Access magazine, the leading product guide for the disability health care sector. Here at Style Health & Fitness Norwich our team of fully qualified gym instructors work hand in hand with all of our members to ensure that individual goals are met.
Our Central Norwich based gym fitness suite is fully air conditioned and features a great range of the latest in cardio and training equipment to suit a variety of gym workouts, from cardiovascular machines and TRX equipment to an extensive free weights area. TRX training is a form of resistance training that uses gravity and your own body weight to perform a variety of exercises.
The Kinesis stations provide a unique workout using resistance cables, to offer our members a more intuitive and varied workout. Our fully air conditioned fitness suite is made up of an extensive range of top of the range Technogym cardiovascular machines, including treadmills, cross trainers, bikes and rowing machines.
Whether you want to build muscle or simply tone up, then why not visit our impressive weights area? If you are looking for an alternative workout, we also have a great range of accessories for you to make use of, including Kettlebells and Powerbags.
So whatever your goal, or work schedule we would love to help you achieve your fitness goals faster! About Style Health & FitnessHere at Style Health & Fitness, we are committed to offering a truly unique and personal approach to health and fitness. This item will be sent through the Global Shipping Programme and includes international tracking. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.

By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. Perform 10 reps for each exercise without taking breaks between the exercises (or putting down your barbell). Perform 20 (10 each side) reps for each exercise without taking breaks between the exercises (or putting down your kettlebell). Kettlebell swing – keep your feet shoulder with apart and lower back completely straight. Kettlebell snatch – perform a regular kettlebell swing, but instead of stopping the motion midways, allow it to come all the way up until your arm is fully extended above your head. Whether you want to tone up, train for a sport or just feel better about yourself, our fitness gym can help you. Fitness Rooms Gym has a great ambience with very friendly and knowledgeable gym staff, great members, equipment that sets us apart from all the other fitness centers, and a gym that is truly a clean and comfortable place to work out. The gym includes a fully equipped gymnasium including 3 boxing rings, a community cafe, dance studio, recording studio with sound room, and a brand new hair and beauty salon.
Previous InstructAbility students have included injured rugby players, armed services personnel and Paralympic athletes, as well as others who are new to the world of fitness. Advertisers will benefit from being informed about upcoming features and offered premium positions in both the print magazine and online. Each month, we aim to offer lifestyle guides, practical care advice, help with needs assessment and therapeutic ideas for improved quality of life from a range occupational health experts, leading charity advisors and government agencies.
Neither the service provider nor the domain owner maintain any relationship with the advertisers. The Kinesis stations combine the benefits of functional strength with the simplicity of more traditional machines and allow you to combine cardio, strength and flexibility training in just one session. Each machine can be individually programmed, allowing our members to work out at their own pace and intensity. We have a mixture of resistance machines and free weights to allow you to work on your chest, back, shoulders, biceps, triceps, abdominals and legs.
Kettlebells and Powerbags enable you to incorporate strength and cardio training in the same workout.
Family owned and family run, we aim to provide a sanctuary for our members in the heart of Norwich, to work out and chill out – ensuring that they can enjoy their perfect life Style. Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder. Import charges previously quoted are subject to change if you increase you maximum bid amount.
When you have done 10 reps of all exercise take a 1 minute break and repeat the whole process for five times in total. While keeping your legs and back relatively straight, lean forward as low as you can without crunching your lower back.

Slowly pull it as high as you can (no need to pull it higher than your chin) and lower it down in a controlled manner. You should work within the range of your mobility, but the aim is to touch the ground with your knee while maintaining a straight back.
Squeeze your shoulder blades together and while maintaining stiff legs and a straight upper and lower back, lower the bar as low as you can without bending your back. Slowly pull the barbell towards your chest, pause and lower it back down in a controlled manner. When you have done 20 reps of all exercise take a 1 minute break and repeat the whole process for five times in total. Lock it, pause for a second and return it to the starting position in a slow and controlled manner. Hold the kettlebell in front of your chest and slowly twist your torso from one side to the other. When you grab the rings with fully extended arms, your body should be very close to being horizontal, but your back shouldn’t touch the ground. While maintaining your posture, start to bring your knees towards your chest one at a time. Personal Training is taught to the highest standard, with many coaches boasting world class credentials, and classes are taught to all levels in ABA Boxing and martial arts. In 2008, the gym opened an academy to use sporting skills and disciplines to inspire young people aged 14-19 to learn entrepreneurial and business skills. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). The varied exercises primarily strengthen your core, leading to enhanced balance, coordination and flexibility.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. If you have a good level of flexibility you should be able to lower the bar just below you knees.
While keeping your arms and shoulders fairly stiff, start to rapidly move the kettlebell from your shoulder to hip (across your torso). The programme, working in partnership with the local authority and schools, has been hugely successful: in 2012 Peacock Academy was runner-up in The Times National Teaching Awards for Outstanding Sporting and in 2013 won a Times (TES) National Teaching Award for its Peer Mentoring and Befriending Programme. In day one we will be using an olympic barbell and the focus will be on the development of raw strength.
In day two we are going to use kettlebells in order to develop that explosive strength and improve core and posterior chain muscle endurance. Day three will be all about bodyweight training and learning how to properly and efficiently use your body to execute demanding movement patterns.
Note: If this exercise is too challenging for you, you can also do a regular military push-up.

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