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19.08.2013
A growing girl needs healthy, nutritious food to meet her energy requirements as she copes with school, sports, part time employment, outings with friends and the physical demands of this stage in growth.
Mid-morning snack: A fruit, a handful of almonds, raisins or pistachios and a glass of milk or yoghurt.
Dinner: A bowl of soup, pasta with vegetables, a bowl of salad, 1 helping of grilled or steamed fish.
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A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Fall into Wellness Ebook: a step-by-step guide showing you exactly how to detox in a safe and natural way.
A Recipe Guide: 61 delicious recipes created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.
An 11-Day Guide with Suggested Meals: You will never feel deprived, hungry, or confused about what to eat or when to eat. A Success Kit: This kit has every tool you need to make your detox success last a lifetime.
A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.
OPTIONAL 11 Day Supply of Vegan Shakeology: Increase your results even more with this nutrient dense, vegan meal replacement. This guided detox will start December 8th, but will continue to run throughout the detox…Purchase once and join us as many times as you would like!
I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
The world needs to know it’s possible to effectively detox without crazy deprivation – whole foods will do the trick. You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.
This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.


And when you learn to finally let go of it all, you can access amazing freedom of both body and mind. During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. I am a Certified Holistic Health Coach with the American Association of Drugless Practitioners, and a member of the International Association of Health Coaches.
Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life. There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. Family support, health consciousness and positive reinforcement on the part of peers and seniors play a major role in eating healthy. Thus, a healthy diet should meet these calorific requirements and provide the vitamins and proteins required to ensure growth. The body is bereft of food in the hours we slumber and hence energy levels are at their lowest levels in the morning.
I had taken the medication they prescribed; which only dealt with the symptoms and left me with awful side effects. I needed an elimination diet AND I needed to fuel my body properly with some all-natural, kick butt supplements.
You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
This program will guide you, step by step, to eliminate the foods that may be butting in on your health and happiness. It’s a safe and effective detox based on the elimination diet – a 3-prong approach to detoxing your body. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. During this time, we can discuss your post-detox strategy and get clear on how you can use the tools you learned during the detox in the rest of your life.


Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? In today’s world where girls compete with boys on each level, it pays to be diet and health conscious.
A teenage girl’s diet should include plenty of fruits, fresh vegetables, iron rich foods, calcium rich dairy products, whole grain foods and lean meat for proteins.
If we skip breakfast, not only are we depriving the body of a source of energy, but also set the tone for a low energy level day. I struggled with fatigue and digestive issues that stole the peace and joy I was after and that left me with no energy to be the mom and wife I wanted to be.
All too often, we eat “healthy” foods that are actually wreaking havoc on your system and creating more toxins. By the end of 11 days, you’ll know exactly which foods work for your body and which inflame you.
By the time you have completed your 11-day program, your body and mind will be revitalized. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. Carbonated sweet drinks add empty calories without providing nutrition and should be avoided too as they contain sweetening agents that can push up the body weight. And since it is an online group program, you will get the support of others looking to do the same! It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.
AND I just couldn’t be that feeling the way I was feeling…frazzled, frumpy, frantic, fatigued.



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