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22.07.2015
First day, your morning cup coffee is good for your health, the next day it is bad for your heart. To help to clarify some of the confusion, we asked a group of nutrition experts to tell us which are the most misused healthy eating concepts, nowadays. November 2015 marks the 75th anniversary for the American Diabetes Month.  Eat Well, America! Carbohydrates are found in foods: milk, fruit, breads, pasta, rice, peas, corn and potatoes? For more recipes, check out Dayton Children’s Boards on Pinterest: Insulin Resistant Recipes and Kids Recipes and Nutrition Tips. We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. Fifteen years ago, I became fascinated with the beneficial metabolic transformation keto-adaptation can bring.
For thousands of years, we humans ate minute levels of carbohydrates in the form of the odd tubers which we dug up from the earth as we wandered in search of food. Keto-adaptation is very low in carbohydrates and high in the right kind of fats such as extra virgin olive oil, organic coconut oil, and butter from cows that have been fed on green grass. The process of becoming keto-adapted is not simple and the experience of this is highly individual. For 12 weeks I cut to lower my bodyfat for my men’s physique contest and last night when it was over I had an EPIC cheat meal.


The thing is, although I was running a caloric deficit for 12 weeks to lower my bodyfat I never, ever felt hungry, nor did I really feel deprived. Afterward that epic cheat meal, I realized, OMG, for me that was such a cheat meal but for many people, thats just a normal meal. Bodyfat management – it must allow you to maintain your bodyfat at the desired level 365 days a year. Even experts may confuse with those healthy eating and healthy food  informations circulating around. The focus is keeping carbohydrate intake low and supplying lots of vegetables with lean meats, eggs and nuts into your diet. They show clearly that virtually all of the advice we’ve been given about what constitutes a healthy diet has been dangerously wrong.
Keto-adaptation takes place when you forsake carbs and sugars, or only eat them in very small quantities. Thats because my custom designed meals had lots of low net carb vegetables so I always felt satisfied and never was hungry. Many of the people who boast that they do not use gluten, didn’t know what it is exactly. People who have followed government directives find themselves part of a worldwide pandemic of degenerative conditions. As a consequence, a third of the 7 billion people on the earth are now overweight or obese.


There are a few evidence that only those who have celiac disease (that is very small percentage of the world population) will benefit from a gluten-free diet. Grapes for example, have about 100 calories for a cup, and is rich in vitamin C and antioxidants. Nonetheless vital truths about how to create high-level human health continue to be treated as though they were fringe concepts. And the world has become plagued by widespread degenerative conditions, from cancer and heart disease to type 2 diabetes, Alzheimer’s to name only a few.
The keto-adaptation process can take several weeks, as the shift from glucose to fat burning happens.
After all, there are grams of carbohydrates (sugar) in fruit and bread, but also occur in other foods that you think there is no grams of carbs, like vegetables.
In fact, ketones are by far the most stable and sustainable fuel source available for anyone’s brain.
This was because, at that time, mainstream medicine, the media, and corporate interests were ignorant about ketones and ketosis.




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