Healthy eating plan high cholesterol treatment,haircuts that make you look younger before and after,easy healthy meals for weight loss - New On 2016

31.12.2015
Before you sink your teeth into that calorie and cholesterol laden dinner, you might want to think twice about eating fatty or fried foods high in saturated fat, particularly if you are concerned about Alzheimer’s nutrition. A recent study conducted in northern California revealed that out of 9,000 participants, 600 people developed Alzheimer’s or a related condition known as vascular dementia. Foods high in saturated fat are the culprits when it comes to high cholesterol levels in the blood. According to a recent Mayo Clinic report, Oatmeal, oat bran and high-fiber foods, as well as foods with “soluble fiber” such as that found in kidney beans and fruit, reduce the bad cholesterol also called LDL.
There are many recipes available for low cholesterol meals for the Alzheimer’s diet such as Linguine with Leeks, Radicchio, and Walnut Pesto- yum! Alzheimer’s disease remains one of the top causes of death in the industrialized world, affecting more than 25 million people around the globe.
High cholesterol is a key factor in developing heart disease, which claims three times more lives than breast cancer and twice as many as lung cancer.
So can diet alone be used to bring down high cholesterol – or should we leave it all to statins? Confusingly, countless foods carry labels claiming they can protect your heart or cut cholesterol.
These include Flora pro.activ and Benecol yogurt shots, as well as other products containing stanols and sterols. Studies have shown that plant sterols reduce cholesterol levels by seven to ten per cent within three weeks, as part of a diet low in saturated fat.
You need to consume 2g in one go alongside your biggest meal of the day, each day, to get the full effect.
The high fermentable-fibre content of beans and pulses means that they cannot be digested easily by the gut. A meta-analysis of 67 studies on dietary fibre and cholesterol levels revealed that consuming more  fibre helped reduce ‘bad’ LDL cholesterol by a small but significant amount.
Fibrous foods such as beans  also trick the body into absorbing less saturated fat, which can help control weight and protect arteries from heart disease.
Just swapping white bread for wholemeal can lower cholesterol levels, a manageable step for everyone. Most nuts, including almonds, walnuts, pecans and peanuts, are good for lowering cholesterol. In 2010, an American analysis of 25 studies on nut consumption and blood fat levels found that eating  a portion every day (eight to ten nuts, or a small  palm-full) reduced overall cholesterol by five per cent and was particularly good for people with high levels  of ‘bad’ LDL cholesterol.
Linda Main says: ‘Nuts are very filling, so not only do they reduce cholesterol, but they can stop you snacking on too many other fatty foods afterwards. Soya milk, soy nuts, tofu and soya yogurts  may help the liver to take ‘bad’ LDL cholesterol out of the bloodstream. There is some evidence, including a 2011 study, that soy protein can help reduce total cholesterol. Although the effects were modest, some experts say that because soy products such as tofu often replace meat in the diet, they reduce the intake of saturated fat from other sources. Olive oil and rapeseed oil, which contain mainly monounsaturated fats, neither increase nor decrease cholesterol levels. However, they help to make the  artery walls stronger, meaning that they are less likely  to be damaged by cholesterol.
Studies suggest that replacing saturated fat such as lard and butter with these oils results in a fall in cholesterol.
Polyunsaturated fats from sunflower oils were considered to be as good as olive oils, but recently it has emerged that having too much of them causes oxidation, meaning they may increase furring of the arteries. Analysis of 12 studies involving more than 1,000 people showed that adding beta glucans each day to your  diet via porridge, other oat-based cereals and oatcakes reduced cholesterol by up to five per cent within three months.
Cholesterol is a fatty substance produced by the liver and used to build cell walls, create a protective glove around nerves and to make other chemicals such as hormones. Cholesterol gets round our bodies  by combining with protein to form a protective coating around tiny balls of fat absorbed from our diet – termed lipoproteins.


The two lipoproteins usually measured are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Diet can reduce cholesterol levels by ten to 20 per cent, which significantly decreases heart-disease risk. To slash cholesterol by as close  to 20 per cent as possible, you’ll need to adopt ALL of the healthy eating elements mentioned above  for at least three months.
ABOUT USYNaija is the internet newspaper for young Nigerians, focused on the issues and ideas that matter for an evolving generation. It was further discovered that those who contracted the diseases also had a high cholesterol levels, meaning a 240 reading or higher. 2,587 subjects were examined for cholesterol levels and at the time of testing had no indications of any form of Alzheimer’s. Examples are any type of oil with Trans fats (labeling in now mandatory so check food labels), beef that is not from grass fed cows, whole milk dairy products, butter, lard, and more. The Mayo Clinic says; “Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. As evidence mounts, old adages begin to ring more and more true; watch what you eat, exercise and control your weight. Well, perhaps not specifically you, but thousands of Britons have this news broken to them by doctors every day. The good news is that lowering your cholesterol is the biggest thing you can do to reduce your risk. Much of the health advice on the matter, including that on the NHS Eat Well site, is vague, leading to many misconceptions and myths. The answer for very many people is yes, you CAN reduce your levels significantly through making changes in your diet.
These naturally occurring molecules, which are found in plants, block the absorption of dietary cholesterol, which is then excreted with other waste. Around 5g will come from oat-based products and you can get the rest from just a slice of high-fibre toast and two tablespoons of beans.
It may also stop LDL causing inflammation in the arteries, a key risk factor for cardiovascular disease. A 2002 study found that consuming this amount of olive oil each day decreased total cholesterol by eight per cent in six weeks. The beta  glucans form a thick gel inside the digestive tract  and bind to cholesterol in the gut, helping to prevent cholesterol from being absorbed by the body.
This is equivalent  to a small bowl of porridge, three oatcakes and two slices of oat bread.
The purpose of this coating is to hold fat together, so we don’t have ‘oil slicks’ of fat in our bloodstream. LDL is like a juggernaut – big clumps of fat and protein that trundle along the arteries and can only be cleared from our system by the liver. It is much smaller in size and hoovers up fat deposits from the artery wall as it moves around the body.
In the West, more people have high cholesterol than  in countries with a low-fat diet, such  as Japan.
If you have a family history of premature heart disease or raised cholesterol, you should tell your GP as soon as possible and would be eligible for tests before the age of 40. It becomes a bigger worry the older you are, if you smoke, have high blood pressure, a family history of heart problems and don’t exercise. If it is a lot higher, they may tell you to take statins because these drugs are likely to reduce cholesterol by 20 to 40 per cent – a massive drop. It is an arm of the RED brand, which is the continent's largest omni-media group focused on Africa's youth. This makes it even more important to understand the connection between diet and Alzheimer’s disease, and what you can do to stay healthy. Having a high cholesterol level, according to the study, led to a 66% increase in the risk of contracting Alzheimer’s and a marginally high reading, in the 200- 239 cholesterol range led to a 53% greater likelihood for vascular dementia.


Fast forward several years and out of the 147 people who died during the course of this study, 50 were found to have some sort of dementia related disease. All of these things in conjunction can help to lower your cholesterol levels, which in turn will dramatically reduce your risk of cognitive disorders, including Alzheimer’s disease. Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news. No food  is prohibited, so you can still eat cheese, red meat and chocolate, within the limits of a low-fat diet. To find out what we should – and shouldn’t – be eating to lower cholesterol levels, we spoke to leading diet and heart health experts. It is not clear how nuts lower cholesterol, but it might be because they contain plant sterols as well as monounsaturated fats that protect blood vessels from damage.
The reduction in cholesterol may be as much as five per cent, but scientific proof  for this is limited. This is why it’s important to know how much LDL and HDL are in your blood, as the ratio between these two types of fat is what really matters when it comes to risk. Eating foods high in saturated fat, such as butter, cream, processed meat such as sausages and fast food, means that our cholesterol goes up.
The result gives volume of cholesterol in a measurement called millimoles per litre of blood – or mmol.
Doctors will prescribe statins to anyone with a 20 per cent chance of developing cardiovascular disease in the next decade. For some, a healthy diet does not have a great effect.  Once your cholesterol has  reduced, you’ll have to keep up  the good work and stick to your new eating plan.
The risk for diet related dementia seemed to start when participants were in their 40s who had high cholesterol readings at that time. Post autopsy researchers found that the people with the highest level of cholesterol also had the highest level of amyloid plaques in the brain, which are responsible for dementia-related diseases and a significant precursor to Alzheimer’s. Controlling Alzheimer’s through diet is becoming an increasingly popular focus of study and only time will tell how much of a reduction in risk that a low cholesterol diet will bring. This build-up – called atherosclerosis – causes artery walls to narrow so blood cannot get through, resulting in blood clots that can trigger a heart attack or stroke. The target is to have an LDL reading below 3mmol and a total cholesterol reading (which takes into account the HDL and LDL) of 5mmol.
Again, Alzheimer’s and the food we eat are certainly related and it is imperative to learn just what is included on the Alzheimer’s diet and what is not. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.”  Walnuts and almonds can also reduce cholesterol levels because they are high in polyunsaturated fatty acids. But for now, it is a safe bet to give it a try, especially as you approach your middle aged years, because the benefits are a healthy body as well as a healthy mind. People at high risk of heart disease – those with high blood pressure, who are overweight, older and may have family history of the disease – are told to get their total cholesterol lower, to 4mmol, with an LDL of 2mmol.
The Mayo Clinic recommends eating a handful of nuts every day such as walnuts, almonds, hazelnuts or even peanuts, to lower blood cholesterol levels. One good way to get the healthy benefits of nuts without worrying about additional calories is to replace foods you normally eat for dinner such as: cheese, croutons, and meat with nuts on your salad. Scores for total cholesterol above 8mmol will mean the person is at medium to high risk of cardiovascular disease (CVD), depending on age and blood pressure. Even a reading of 5 or 6mmol may be too high if you have other risk factors, such as rheumatoid arthritis.



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