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You can make this a gluten free recipe if you like, the noodles are gluten free, just make sure the ingredients for the sauce don’t contain gluten.
This Garlic and Greens Shirataki Noodle #Recipe just happens to be LOW CALORIE and Gluten Free!
As quoted from the pages of The Guardian, in this study 148 obese adults were asked to reduce the consumption of saturated fats such as meat, milk, and butter. The group that runs the low-carbohydrate diet to replace the calories with sweet consumption of processed foods with cheese and red meat, as well as fish and nuts.
Carbohydrates - For this food, the total Carbohydrate count is 8 grams, with no Sugar and 1 gram of Fiber. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1904 mg of Sodium in this food. I like them as well, they do the job but I prefer the texture of  Miracle Noodles to Pasta Zero. For the sauce I used unsweetened, natural peanut butter, fish sauce and Thai chili garlic paste.

Meanwhile, they were also asked to reduce the high carbohydrate foods such as white bread, sugary cereals, and other processed foods.
Both groups also had better cholesterol levels, reduced body fat, and muscle mass is more dense. This breaks down as 549 Calories from Fat, 32 Calories from Carbohydrate, and 264 Calories from Protein.
There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. The brand of chili garlic paste I used contains wheat but if you want this to be a gluten free recipe try Thai Kitchen brand red chili paste.
Mix the peanut butter, fish sauce and chili paste together adding hot water one teaspoon at a time until the sauce reaches a pour-able consistency. There is no calorie restriction, but the second group was able to cut 500-700 calories per day. Low carb low calorie diet was defined as an intake of 40 grams per day, while the low-fat diet means 30 percent of fat per day, in which saturated fat to less than seven percent of the total.

This recipe makes it easy to cut the calories by using shirataki noodles instead of rice noodles. However, another assumption says low carb low calorie diet can actually be more effective for weight loss than low-fat diet.
There are several brands of shirataki noodles, some made with tofu and some made from konjac yam. Heat the canola oil in a skillet and scramble the eggs, remove them from the pan and set aside Add the shrimp to the hot pan and stir fry the shrimp for 4-5 minutes until cooked through Drain and rinse the Shirataki noodles and add them to the shrimp Add the sauce to the shrimp and noodles, toss to coat.
To that end, the Institute of Medicine recommends taking no more than 35 percent of calories from fat.
Reducing fat intake 35-40 percent of total calories is 15-20 per cent shown to lower total cholesterol and Low-density Lipoprotein much as 10-20 percent.

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