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You know how they say "Running around like a headless chook"? Well lately, that chook has been yours truly.
In-Law: A relative by marriageKristy - The Southern In-LawJesse - The Southern Gentleman I'm Kristy, twenty-three, a coeliac and married to my very own Southern Gentleman. Have a look at our Recipage - or if you're on a Mobile Device, try our A-Z Recipe Listing Take a look at our About Us SectionAbout KristyAbout Us a Couple.
In a mixing bowl, blend together all ingredients using an electric mixer, food processor or hand.
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If you constantly crave pancakes but hold out to order them at cheat meals, this creative recipe from Julie Upton, RD, MS, of Appetite for Health is the answer to your pancake prayers.
From Julie Upton, MS, RD Grain-Free Protein Pancakes Notes If you don't want to use a banana, Julie suggests subbing in pureed pumpkin or sweet potato for a lower-sugar option. Heat a non-stick skillet on medium-low heat and use some oil or nonstick cooking spray to ensure the pancakes don't stick. December 1, 2014 28 Comments Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.
If you want to be sure to see Food Done Light’s Lightened next recipe, Lightened Mushroom Gratin Casserole, on Thursday be sure to subscribe by email below. I use Greek yogurt in almost everything I make, including pancakes–it adds such a great flavor plus protein!

Saturdays for us mean leisurely breakfasts (read: PANCAKES!), walks in the park and general laziness. We have a bunch of different healthy pancake recipes that we love - but lately, there's been a new favourite on the block! These Peanut Flour Pancakes are absolutely delllllliccccccccccious because they're super thick and fluffy! The best pancakes (in our minds at least) are those which are thick, soft and fluffy and these pancakes are exactly that! We make ~15 medium pancakes from this recipe and usually serve 3 pancakes per person plus toppings! Saturday is always our chilled day with a relaxed breakfast and do-nothing kinda day (except I always inevitably end up shopping somewhere ;P) whilst Sundays are our busy days - rushing to get ready for church in the morning, spending most of the day at church with our friends and then relaxing in the afternoon with our family. We've gone from 10,000 miles apart to right beside one another - finally home in Australia together.Southern In-Law covers everything in our lives - from our passion for healthy living to our journey of life, love, our wedding, allergy friendly recipes, travel, a sprinkle of fashion and beauty and so much more - join us for the ride!Find out more about us. Discover How We Met, How Jesse Proposed or take a look at Our Wedding Recaps Want to work with us? This dish is a favourite with the crew at Julie's CrossFit gym, since the recipe offers a nice dose of protein and fibre and the carbs come from fruit rather than a refined grain.
Pour a large spoonful of batter into hot pan and cook until browned on one side (about 3 minutes); flip and brown the other side. I want to make a batch of these right now and put them in the fridge for the morning – what an awesome treat that would be!
Whether they're eaten hot or cold (as I told you yesterday - I have a random obsession with cold pancakes at the moment), topped with peanut butter or butter and syrup or eaten straight up, they're so so good!

The pancakes will keep in the fridge for 3-4 days and can be stored in the freezer for months. For years I have struggled with flat pancakes, undercooked pancakes, pancakes that were just plain inedible - until I came up with this recipe. Check out our PR Page here, have a look at our media features and contact us for more information. In addition to being higher in protein and fibre than classic pancakes, the incorporation of fruit brings an extra helping of antioxidants, vitamins, and minerals to breakfast.
When freezing these pancakes, we separate the pancakes with pieces of baking paper and then seal them in a zip lock bag. We have a full information pack on the different ways we could work together so be sure to ask us!
While we prefer not to eat non-fat food, we do try to reduce the fat to keep my husband’s heart healthy.
When pancakes start to bubble and form on the end, flip over and cook on the other side until done.

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