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27.06.2014
A great thing about pork tenderloin is that it has very little fat and the fat that is on the meat gets trimmed off making a very lean, low calorie meat. This tenderloin was untreated and you can see that there was quite a bit of fat to trim off. Grilled pork tenderloin that is prepared like this is nice and crusty on the surface and still moist in the middle. I had leftovers for lunch today on a tortilla with the avocado sauce from a couple of days ago and the combination was amazing!
Southwest Dressing RecipeOn our way back to Minnesota from Florida, MaryJo and I make some quick stops for lunch. Peanut Butter, Pickles and MayonnaisePeanut butter, pickles and mayonnaise for sandwiches or as an appetizer cannot be beat.
Before I get onto the grilled fish provencal recipe and our general update (my ramble ?? ) as Lynne and I have now returned from our glamping pod holiday in Wales, I do need to make an apology to those of you who follow the blog by receiving the mailer to your inbox whenever I post a new recipe.
I’ve now re-instated it,  and I’m hoping this was the problem and that with this post being published the emails will re-start, however if they don’t, I will need to investigate again, sorry about that. Please don’t forget there are many different ways you can follow my blog and Lynne and I’s adventures in life, not just by subscribing, but also by liking my Facebook page, following me on Pinterest , on Twitter , on Instagram and by RSS feed. I lost Lynne on Thursday at the railway trip we did, only to find her hiding in this railway carriage!
Anyway, hope you enjoy this grilled fish provencal that I adapted from the traditional French recipe to reduce the fat, keep the costs down and to make it as simple as possible. Although this grilled fish Provencal is a simple dish to make, careful attention should be paid at the time of cooking the dish. My grilled fish Provencal could be one of your recommended 2 portions of fish per week, as per the food groups advice page. And finally, until the next update on Thursday, hopefully I’ve got the mailer sorted, or it’s back to square one!
Thanks for following and reading anyway, and thanks for all your inspiring comments that I receive.


Last night, Mary Jo and I went to her cousin Alan and his wife Sue’s house for dinner and to catch up with what has been happening in their lives.
Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce.
Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl. Just because it’s a weeknight doesn’t mean you have to skimp on fantastic grilled flavor.  These grilled Dinner Tonight entrees are all ready in 45 minutes or less. Make sure to process the mushrooms just until coarsely chopped (about 4 pulses) so they match the texture of the ground beef. I have joked with my husband that my first pregnancy I craved carbs (and swelled like, well… you know)… with my daughter I wanted sweets, but THIS baby? My name is Mallery and I’m a recovering workaholic oversharing with a solid sense of humor. Sadly I was informed before we went to Wales that these mailers were not going out and on returning from Wales and after further investigation I noticed that the “Subscribe to NeilsHealthyMeals” option had disappeared. We drove down from Glasgow on Monday, ambled about the old market town of Machynlleth on Tuesday, went wine tasting at the Kerry Vale Vineyard on Wednesday and took a trip on the Welshpool and Llanfair light railway on Thursday before driving home on Friday. My only gripe being the fact that the Holiday Park advertises Wi-Fi and it is there, but it was really intermittent and I struggled to get any constant and reliable connection on my mobile or tablet.
I used wholemeal bread crumbs; I always keep a bag of these in my freezer left over from any crumbs or stale bits from my homemade wholemeal bread recipe. Depending on the thickness of your white fish fillets or even the ripeness of your tomatoes could mean these cook at different times. In fact, almost every dish is more exciting when bacon comes to play, so feel free to swap your family's favorite veggies into this versatile pasta. The mushroom mixture will look a little wet in the pan at first; take the time to let as much liquid as possible cook out for a richer patty that will hold its shape when seared in the pan. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check.


I have a feeling that you would already look HOT in a cocktail dress, but I totally get the May 3rd deadline!
It was easy to put together a tasty lamb casserole, with some local farm organic green beans and to have it simmer away on my little stove for just over an hour as I sat enjoying my glass of wine. I don’t like to be without these things and the 3G coverage was pretty sparse, as I thought it would be, being in the middle of nowhere! Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer. Building on a foil-lined pan means instant cleanup: Bring the pan right to the table after broiling, and discard the foil after dinner.
We opt for center-cut bacon (a bit less of it) and swap the usual raisins for lower-sugar dried cranberries to pack a subtle punch of tart.
Figuring out why I was stress eating made me realize it was time to stop worrying about finding the next great deal and just BUY IT because it was good for me.
I’ve been maintaining my weight loss for about a year now, but I want to try and jump start it again to reach my goal.
If you use charcoal, start a chimney and when the coals are turning white with ash, pour the coals into one half of the grill so the heat is concentrated on one side. It’s great for when you’ve limited time because you can serve it up in less than an hour! It just goes to show you how much technology plays a part in everything nowadays, even holidays! Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer. Eating and cooking outside adds a whole new taste and experience especially when you can find such great local produce.



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