Heart healthy weight loss diet plan 500,low fat foods and calories uk,how to lose stomach fat during pregnancy - You Shoud Know

24.10.2015
An ideal heart healthy weight loss diet is defined as eating nutritious meals, having daily exercise, being a non smoker, having a BMI of 21-25 and drinking less than 21 units of alcohol per week.
Heart disease is associated with being overweight, partly due to high blood pressure and the extra pressure put on the heart to circulate blood. Diets high in processed, sugary foods, salt, carbohydrates and trans-fats, but low in fibre, fruit, vegetables, healthy fats, protein and antioxidants may lead to weight gain and poor heart health. Healthy hearts need magnesium (nuts and seeds), B vitamins (whole-grains, meat, eggs, avocado), essential fatty acids (Fish) and cardio focussed exercise. Protein is so important whilst dieting, it increases satiety- imagine not feeling hungry on a diet!


Combine your new best friend, protein, with some fibre and you are one step closer to a healthy heart. To follow an eating plan and not get bored, it’s important to mix and match and not get stuck in a routine. I am a Nutritional Therapist specilising in weight loss and patients in recovery (from hospital stays, eating disorders, illness). Lifestyle choices affect heart health as well, being sedentary and very stressed can be detrimental.
Your blood sugar levels will be balanced throughout the day which will stop the 11 o clock biscuit cupboard raid at work.


I have a diploma from The Institute for Optimum Nutrition and am a registered member of BANT.
Your energy levels will be maintained so you have energy at the end of a long work day to get out and exercise. Nutritional therpay can help everyone, if you want to know more please call me for a free 10 minute telephone consultation to see how I can help you acheive your goals.



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