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06.11.2015
Beto took dancing to the ultimate degree when he stormed onto the fitness scene with Zumba which won the hearts and minds of millions of people worldwide with its blend of dancing and fitness. One of the ingredients in the Zumba formula, was the use of many different styles of dancing that made up the class format. One of the dances Beto taught us was Salsa.
However, before I had joined the masses and attended a Zumba training day, I had a little experience of Salsa dance and exercise.
Watching the dancers move to the music, I realised I had found what was missing from my fitness sessions. The incredible dancers moved like lightning and I was mesmerized by the turns and moves they performed.
What struck me most, was that unlike other dances, the Salsa dancers seemed quite at home dancing on their own. It wasn’t long before I did a little more research into Salsa and discovered the breakdown of the steps.
Although there are many styles of Salsa, it appeared that the steps are performed using 3 beats and a rest.
When you listen to the music used for Salsa, you can hear the way the dance is performed. Using steps that rock you forward, back and sideways, combined with turns and runs forward and back, the Salsa suddenly becomes an exciting fitness workout.
Being in the lucky position of having my own small studio, I worked towards launching a Salsa-Fit class. Using Latin rhythms and moves I had studied from the dance, I formulated a mid range workout that my members loved to attend.We would break the class into sections, learning a little bit at a time, before running the whole thing together in an impressive dance like routine, that we would loop for the duration of the session.


The hips roll and gyrate as the steps are performed, the arms, shoulders and hands rotate, almost inviting others to dance with you. By keeping the tummy muscles tight while dancing, the Salsa style proved a winner for those attending that wished to work their waists and tums.
Of course the high energy moves and steps provide the cardio work out, and the hips, glutes and hamstrings receive a wonderful workout, maintaining the poise and rhythm of the dance. So for years we had an amazing unique Salsa workout, and when Zumba hit the fitness market, it was obvious to us that Salsa would be one of the main components of their workout too. As the music builds and the dancers take to the floor, you can find yourself transported to a dazzling world of rhythm and music, that is captivating and exciting. Salsa dancing has everything your group exercise cardio session has. Great music, great steps, explosive movements and a required core stability stance.
It’s no wonder there are so many sexy salsa dancers out there, they have made their passion for dance their fitness requirement. Despite being constantly bemused by the fitness industry, Louie continues to work his way through it with a smile on his face.
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!.The secret to losing weight? Foods that help you lose weight include beans, soups, dark chocolate, pureed vegetables and eggs, according to WebMD.


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This constant revolving of the hips really works the abdominals and obliques, so we would encourage our clients to really control their posture and core as they worked out.
Under the cover of the smokey lighting and the candlelit tables, the dancers are hypnotic, pulsing with the music, enthralling onlookers with their dazzling steps. He is the creator of Cardio40 fitness, but still continues to teach other sessions such as Zumba, Fitsteps etc. Many of these foods help people lose weight because they make .From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!.Want to know how to lose weight fast?



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