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17.02.2016
Obesity has become a major concern all around the globe and the need to lose weight has become a prime area that is being focused throughout the world.
Losing weight necessitates some initiative from the concerned individual itself by following some strict regular healthy intake of food. Moreover, herbal remedies have a positive and medicinal impact on the concerned individual making it extremely beneficial to the person concerned. Aloe Vera is the herb that is extremely popular for its various medicinal qualities leaving alone weight loss. Green tea is not only loaded with antioxidants but has thermo-genic properties within itself.
Ginseng has long been used by Chinese medicine as a traditional medicine for energy, stamina, and overall well being. Guggul is an age old herbal medicine recommended by Ayurveda for various health conditions including weight loss. Guggul extract is easily available in form of tablets in health stores, especially Ayurveda herbal medicines stores. If you decide to take guggul gum, you may keep 1 gram (about ? tsp) of this resin under your tongue or inside your mouth so that it dissolves there. The beautiful flowers of Hibiscus are loaded with nutrients, flavonoids and various minerals. When you want to drink this hibiscus tea, take a cup from the whole lot and add honey to this.
If you want to have hot tea, heat this cold hibiscus tea on stove top or in a microwave oven.
Precaution: If you are a pregnant or nursing woman or taking some medication, consult your doctor before taking any herbal tea including hibiscus tea.
While socially a special gourd (also called a mate) and a bombilla (metal straw with a hollow filtered bottom) is used to infuse yerba mate and to drink it, you may use a French press (coffee press) to make your yerba mate tea.
Getting its name from the village of Pu-erh in China where it was first cultivated 2000 years ago, this is yet another miraculous herb for weight loss.
If it is completely for weight loss purpose, try to replace all your drinks with Pu-erh tea.
A research conducted in Canada has found a fat burning molecule in the very healthy grapefruit.
Have a glass of grapefruit juice right in the morning to boost your liver’s fat burning capacity.
If possible, and if you are desperate to lose weight, have grapefruit juice before each of your meals. Make salad by chopping up fresh kelp seaweed and mixing it with other ingredients like cucumber, onion greens etc. Precaution: While kelp is good for your thyroid and overall health, excessive consumption of this seaweed can make your thyroid overactive leading to various health concerns. Prickly pear is a cactus plant whose younger version is consumed mostly by Mexican and Mexican-Prickly pear cactus is traditionally used as medicine for diabetes, high cholesterol levels and certain other diseases including obesity.
Now place the peeled prickly pears into your food processor or use a blender to take out its juice. Precaution: If you are taking diabetes medicines, consult your doctor first before having prickly pear. Gurmar leaves have been long used by Ayurveda to treat various diseases including diabetes, obesity, kidney stones and enlargement of liver and spleen.
Coleus forskohlii (Plectranthus barbatus), also known as Indian coleus, belongs to the mint family of herbs and is native to Southern Asia. While coleus is used to make pickles and is a part of vegetarian diet, you may like to have this herb’s root extract for weight loss because root is the part which is medicinally beneficial for weight loss. However, the whole root of the herb contains very little amount of forskolin and may not provide any therapeutic benefit.
Precaution: consult your doctor before taking whatsoever herbs for weight loss, especially if you are under some medication or are a pregnant or nursing mother. Have a glass of grapefruit juice right in the morning to boost your liver’s fat burning capacity.
Peel off the skin of your fruit and you’ll be able to see the pulp along with many seeds.
While coleus is used to make pickles and is a part of vegetarian diet, you may like to have this herb’s root extract for weight loss because root is the part which is medicinally beneficial for weight loss. Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. I was diagnosed of hepatitis in 2013 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from South Africa who prepare herbal medicine to cure all kind of diseases including hepatitis b virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me via courier service, when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus within 14-16 days of usage, I am now free from the virus, i was tasted negative. Great Dr-Trust restored my broken relationship, i was having serious issues with my girlfriend, my relationship was falling apart and i was devastated. As you age, your weight too tends to increase and many of us know that shaking off the extra fat becomes a humongous task. Losing weight becomes very important in such cases as weight gain comes with a host of diseases in tow, which we can live without in any case. The right dosage and the right product must be chosen for weight loss and many products with Siberian ginseng for weight loss does not seem to have the necessary amount required for boosting the energy levels. Rich in antioxidants that help the body to keep away from the harmful effects of free radical damage, green tea is a wonderful herbal preparation that can go a long way in protecting as well as treating many diseases of the body.
Green tea works as a weight loss herb as it can increase the metabolism in the body and act as a diaphoretic as well, inducing sweating and eliminating the toxins and fat from the body.
Cinnamon is a spice that is associated with the reduction of bad cholesterol in the body and blood sugar. A teaspoon of cinnamon powder can be mixed with a glass of warm water and honey and taken every day for weight loss.
Cayenne pepper is a diaphoretic herb that helps the body to sweat and release the fat and toxins through the sweat.
These tiny balls are full of antioxidants and nutrients and used for treating several respiratory as well as infectious diseases.
Pepper berries are known to be so effective in weight loss that they are known to burn as much calories as walking for twenty minutes a day. Dandelions are known to be efficient liver cleansers and the fact that they aid in weight loss too makes them an excellent addition to your daily diet. A golden herb that is used extensively in Indian cooking, turmeric has far too many medicinal properties in its kitty to remain ignored for long. It role as a weight loss herb lies in the fact that turmeric helps in breaking down fat and also in regulating the metabolism of the body, which indirectly helps in weight loss as well. Below are 12 “Do It Yourself” Natural Home Remedies, That will make you realize all you need for your beauty Regimens can be found and done at the comfort of your own home!!!
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Obesity is the most common cause of large number of health problems that are increasingly on the rise these days. The result is unhealthy weight gain including obesity.A lean and lithe body not only makes you look good but also protects you from a number of fatal heart diseases and when people realize this fact they resort to yet again unhealthy methods to lose weight. Red pepper is a spicy hot herb whose consumption makes you reach out for many glasses of water.
Cinnamon is mainly used for adding taste and aroma to various dishes but it can also be used for effective and gradual weight loss. Cinnamon also has anti-fungal effects and gets rid of the infectious microbes from the body. The extract of the garcinia fruit is a natural appetite suppressant that also helps in the metabolization of the stored fat in the body. Siberian ginseng is a natural adaptogen and helps the body and mind deal positively with stressful conditions.
Aloe Vera Use of aloe vera juice for losing weight is no secret; many people have used the herbal juice for mobilizing the fatty tissues in their body as well as helping with better digestion.
The exciting news is that some  studies have shown that there are some herbal teas which can actually help in losing weight. Herbal teas help in improving your energy levels as it contains some form of stimulant which gives you an energy boost. Some herbal teas act as natural diuretics that help in removing excess water from the body. Research has shown that herbal teas can boost metabolic activity which helps in burning fat and calories at a faster rate.
The above three mentioned properties present in many herbal tea helps in losing weight at a faster speed.


Studies have shown that black tea is helpful in losing weight as it reduces the ability of the body to absorb fat. The modern and inactive lifestyle, intake of junk food every now and then, a dearth of daily exercise and sports – all are the major contributory factors for obesity. In the present days, herbal remedies are gaining more and more popularity around the world.
Regular intake of peppermint herbal tea helps to improve digestion, regulate the regular bile flow as well as stimulate the metabolism of fat. Daily intake of the extracts of green tea before breakfast and lunch help to burn the fat of the body at an extensive rate. This herb helps to increase the metabolic rate of the body thereby increasing the consumption of energy.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Thermogenesis can be understood as the process of heat production in organisms including human beings.
Modern researchers have also found ginseng to be effective for weight loss as well as diabetes control. Honey reduces the bitter aftertaste f ginseng herb and cinnamon powder can make it a little aromatic. And what is more important is that modern studies have also supported the effect of guggul herb in weight loss. You may also add other ingredients like cinnamon or lemon juice to give it some more taste.
It is in fact an infusion made with dried and aged yerba mate plant and which is drunk in social gatherings from a single gourd and bombilla. After all, you are not drinking yerba mate for social purpose but for very personal cause, for your weight loss! This Chinese tea stimulates your spleen and makes it healthy which can then digest and absorb food nutrients well along with flushing out excessive body fluid. Kelp seaweed is extensively used by Japanese in their diet and the quality health parameters of this part of the world is not unknown.
Also, those having kidney problems should consult their doctors before incorporating kelp into their diet.
You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring.
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Dr Ofemo When my Girlfriend left me i never taught that i will be able to get her back after all she has put me through, But i am so happy that after the interference of Dr. My lover broke up with me and it became a very big and difficult problem i almost died from heartbreak, i have to find a solution, I went to 3 different spell casters they all failed me, I really wasn’t sure anymore if spells were real so as i was making a search one morning i saw some great reviews about Dr-Trust, I was a bit skeptical at first but I purchased a love spell from him and he said he will take his time to do a love spell that will bring my girlfriend back in 2 days, after 2 days as he said my lover reconciled with me, It felt good to have my lover back, when she returned she said she would never leave me again. Weight gain is not just caused by over eating, but several other factors like hormone imbalances, certain medications and lifestyle factors too can cause obesity. There are many herbs that can aid you in losing weight naturally without the help of any medications.
Siberian Ginseng works by increasing ones energy, stamina and vitality and also boosts metabolism. Ginseng is also known to be an adaptogen and will aid in helping the body to cope with stress, which is another reason that is attributed to weight gain. Green tea also acts as a detoxifying agent, making the excretory system well equipped to remove excess fat, toxins and mineral waste, thereby aiding in weight loss. The component piperine that is present in black pepper is what gives it its fat burning property. Dandelion also has diuretic properties, which means that they can cause dehydration when taken for long.
These miniscule globes have been long associated with several medicinal qualities that aids in healing of the body.
Turmeric is an inflammatory and antibacterial agent and is generally used as a herbal cure for respiratory and skin ailments. Coupling the intake of this herb along with adequate exercises is an excellent way to stay healthy and in control of your weight. Standing over a newspaper (this is messy), smear the mixture over cellulite spots, then wrap in plastic wrap.
Use a cotton ball to apply the grape juice to fine lines around eyes, mouth & forehead. Grind the almonds into a paste and slowly add a bit of the milk they soaked in until a paste is formed. Combine 1 tablespoon brown sugar, 1 tablespoon white sugar, 2 tablespoons coconut oil, and 2 mashed strawberries in a bowl. Use of this website and the information contained herein does not create a doctor-patient relationship. Majority of people resort to eating unhealthy foods due to the stress that they face in their professional and personal lives. However, losing weight does not mean that you have to go through starvation diets and expensive surgeries; you can take the help of all natural herbal remedies for losing weight and leading a healthy life.
Drinking water on consumption of the herb helps you remain full and reduces the need to snack. Cinnamon helps in slower absorption of food which helps stabilize the blood sugar levels and keeps us feeling fuller for longer periods of time thereby reducing the need to snack on unhealthy foods. Studies have shown that we tend to overeat when we are suffering from disorders of the central nervous system including stress, anxiety and tension. Aloe vera helps in slower and better absorption of food so that the blood sugar level remains stabilized at all times.
It is still a question of concern amongst many that how does a herbal tea helps in losing weight. One major cause of weight gain is water retention, the more water the body retains the more bloated we appear and feel.
However, you must not rely on herbal teas alone to shed kilos, you must take proper diet and exercise regularly to achieve your weight goals. The increased in metabolic rate speeds up the rate at which the body burns calories and fat. Oolong tea also helps in losing weight by naturally inhibiting fat as well as carbohydrate absorption. Having Yerba mate tea along will not show significant weight loss results, one must indulge in physical activities to get satisfactory results.
It is primarily because intake of herbs has no side-effects on the health of the individuals.
With the enhancement of metabolism, the peppermint tea helps in the fuss-free routine thereby leading to loss of weight. Besides these, green tea has other medicinal and properties that are extremely beneficial to the body..
Consumption of Aloe Vera juice helps to work as a laxative thereby forcing the food out of the colon faster. Also, this will speed up your metabolism right in the morning so that you may burn more calories throughout the day. One of the researches talks about ginseng’s ability to make body cells lesser capable of storing fat. The fats and carbohydrates in your body are broken down by hibiscus so that they can be flushed out of body. Due to its health benefits, this drink has come to be known as tea even when it has more similarities to coffee.
This component balances the blood sugar levels in your body and helps prevent metabolic syndrome which can make you fat. The American Journal of Clinical Nutrition has found high antioxidant levels in this fruit. However, if you are a diabetic and are already taking medicines, you must consult your doctor before taking gurmar leaves for weight loss.
One of the researches talks about ginseng’s ability to make body cells lesser capable of storing fat. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes. However, it is also important to stay active as well in order to increase the blood circulation to the body and provide adequate oxygen to the cells for general health. Ginseng must be used with care and only after consulting with a registered herbal practitioner.


Intake of cinnamon also aids in boosting the metabolism and helping in burning excess fat in the body. Both these factors contribute towards weight reduction as a high metabolic rate will eliminate excess calories and suppressing your appetite will work towards curtailment of binge eating.
Intake of a few peppercorns not only helps in burning the fat faster than normal, but also in better digestion as well, which in turn helps in better elimination of waste and toxins. The root or leaves are used for making an infusion with boiling water, which can be taken 2-3 times a day as well.
Therefore, adding plenty of fluids to your diet is imperative while you are on this herb for weight loss. Take teaspoon of turmeric every day morning along with a glass of warm water to keep the metabolic rate normal and going. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. The heat from the pepper also helps mobilize the fat stored in the body so as to cause their subsequent breakdown and removal.
You don’t have to consume a high fiber diet when on these pills or it will interfere with the functioning of the herb. Ginseng keeps the mind alert and calm at all times thereby preventing us from indulging in unhealthy eating habits.
Simply by getting rid of extra water from the body you can lose couple of pounds in matter of days. They reported an increase in metabolic activity and improved energy levels, both required for weight loss. Peppermint also helps to prevent digestive disorders, promotes detoxification and boosting of metabolic functions, production of gastrointestinal juices, etc. From the time onwards when people started processing natural foods and leading life which lacks physical movements, they also started gaining weight. If it is not strong enough for your taste buds, let it brew for another minute and then taste again. Ginseng is an adaptogen, a substance which improves the body’s capability to cope with physical, emotional and environmental stress.
Gum guggul extract contains guggulsterone, a plant steroid which is thought to be anti-tumor, anti-angiogenic and cholesterol-lowering component.
Sometimes 100 milligrams can also be taken but it’s better to consult an Ayurvedic doctor or a herbalist before you take guggul supplement. Hibiscus flowers also have mild diuretic property s, which o that you shed water weight too and reduce your bloating. Just as coffee can energize you due to its caffeine content, yerba mate can also fill you up with stamina again due to its caffeine.
When your blood sugar levels are controlled, you have low levels of bad cholesterol and get a good supply of antioxidants, you naturally tend to lose weight.
This herb when taken internally balances your sugar levels and also improves cholesterol and triglycerides levels.
Its better to consult an Ayurvedic practitioner or medical herbalist before you start taking any herbs for weight loss. Ginseng is an adaptogen, a substance which improves the body’s capability to cope with physical, emotional and environmental stress. Sometimes 100 milligrams can also be taken but it’s better to consult an Ayurvedic doctor or a herbalist before you take guggul supplement.
This is because the herb is capable of causing high blood pressure and can interact with drugs and conditions that you may have.
Dandelion cleanses the liver by eliminating toxins and waste from the body and it also slows down the whole digestion process, making you feel fuller and preventing you from overeating. Garcinia herbal pills are sold in online stores and should be used as per the manufacturer’s instructions. However, you need to be very regular with the use of ginseng supplements in order to lose weight.
Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. Not only this, EGCG in green tea reduces the amount of fat that your body absorbs when you eat your food.
Your body gets added advantage of strengthened immunity due to the antioxidants present hibiscus.
The difference is that yerba mate will also increase the rate at which your body burns calories. Another study in Ontario said that grapefruit makes liver burn up the excessive fat instead of storing it.
Some researches have indicated gymnemic acid in these leaves is responsible for the said positive effects.
Frskolin, in fact, stimulates adenylate cyclase in thyroid membranes which is responsible for regulating cells like ATP and cAMP.
Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. Mustard seeds increase the metabolic rate of the body as much as 25 percent according to recent study.
This is not only helpful in your weight loss efforts but also in reducing your cholesterol level. While sometimes leaves of ginseng plant are also added with its root but the root is the most beneficial part of this plant. Thyroid hormones are essential for exact metabolic rate which decides how much calories would you burn in a day.
Apart from increasing your metabolic rate, yerba mate also gives you the benefits of different vitamins, minerals, amino acids and antioxidants.
So, when you include grapefruit in your diet not only will you prevent diabetes but will also lose weight. As this herb also reduces your sugar cravings, this can be a great herbal remedy for weight loss. As guggul stimulates thyroid function, your metabolic rate comes to the optimum level and weight loss becomes easier and faster.
It also helps in slowing down your digestion so that you feel fuller for longer and consume less calories during the day. You can find prickly pear fruits in the market that have already been cleared of their thorns.
Iodine can keep your thyroid gland stimulated so that your metabolism doesn’t go sluggish.
First, it will boost your metabolism wherein when you eat, you will store less fat as compared to when you don’t take ginseng. The whole fruit is high in fiber content which may help you with weight loss by making you feel full and moving your bowels to reduce water retention.
First, it will boost your metabolism wherein when you eat, you will store less fat as compared to when you don’t take ginseng. Adopt these herbal remedies for weight loss and get in shape not instantly but with lasting effect!
Secondly, ginseng will fill you with energy so that you remain more active and thus spend more calories. And because, it doesn’t stimulate your central nervous system, it is a safe herb for weight loss. This herb decreases both body fat and fat mass in men while increasing their lean body mass and bone mass.
And because, it doesn’t stimulate your central nervous system, it is a safe herb for weight loss. A research conducted at the Newcastle University found that alginate reduces the amount of fat your body absorbs. Many researches on men and women have proved that women tend to prevent weight gain and men tend to lose weight with this herb coleus forskohlii.
During the trial, the scientists used this seaweed in bread and concluded that even a small amount of it reduced people’s fat intake by about a third. During the trial, the scientists used this seaweed in bread and concluded that even a small amount of it reduced people’s fat intake by about a third.




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