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Well, there’s a reason for that and according to a new study with mice, it can be summed up in one word: Fat. Researchers at Vanderbilt University found that eating a high-fat diet leads to overeating because of faulty brain signaling. Our bodies control how much food we eat by carefully balancing our need for food for survival with our desire for food for pleasure.
But when we eat a diet high in fat, defective signaling in our brains cause pleasure to take over, resulting in what researchers call hedonic eating. For the new study, the researchers focused on one particular signaling pathway in the brain — insulin signaling — and the way it works in specific brain cell circuits. Rapamycin complex 2 (mTORC2) is a group of proteins involved in insulin signaling in the brain. They also found that the mice whose mTORC2 does not function also had less dopamine in specific regions of the brain. The researchers now plan to find out whether the tactic of disrupting the signaling system works. Last updated: 21 Sep 2015Views expressed are those solely of the writer and have not been reviewed. With Depression, Nothing Is Permanent 5 Ways to Lower Your Child's Anxiety What Causes Codependency? Janice Wood: The sources of protein used in the study included beef, pork, soy, legumes and milk. The eatwell plate is the United Kingdoma€™s national food guide which is designed to help the citizens have a healthy and balanced diet. The eatwell plate includes foods that provide with us essential nutrients, like dairy products, starchy foods and vegetables. The eatwell plate is based on the basic five food groups and by providing a visual representation of each food as well as the proportion it should make up in a diet.
Fruits and vegetables are an essential part of our diet because studies have shown that people who eat more of these foods have a reduced chance of developing chronic diseases including certain cancers and coronary heart disease. This food group includes all fruits and vegetables with the exception of potatoes, which are a starch.
Starchy foods include things such as bread, rice, pasta, potatoes, cornmeal, yams, couscous and breakfast cereals. Dairy products include milk, yogurt, cheese, quark, cream cheese, cottage cheese and fromage frais. You should try to eat foods in this group every day and make sure to include fish in your diet two times a week. Some examples of this food group include meat, game and poultry (such as lamb, pork, chicken, sausages, bacon and burgers), white fish (such as cod, coley and haddock), oily fish (such as whitebait, salmon, trout and sardines), shellfish (such as oysters, squid and crab), nuts, eggs, beans and other legumes (such as lentils, kidney beans and baked beans). Whenever you select a food, you should try to choose ones that have low levels of sugar, salt and saturated fats.
Give your rating: One of the most common mistakes people make is not eating enough fat. Findings by researchers at the University of California Irvine reveal that there are powerful biological forces at play when people snack on fatty junk food.

Endocannabinoids are naturally occuring lipids that bind to the same nerve receptors as THC, the active ingredient in marijuana. The biological process that leads to fat craving starts on the tongue, where fatty foods trigger a signal transmitted to the brain, which routes the information to the intestines.
The study suggests it may be possible to curb natural fat cravings by blocking endocannabinoid production with drugs.
A specific signaling pathway in brain cells that control motivation, movement and attention determines the amount of high-fat foods consumed. Defects in insulin signaling can override the body’s natural balancing mechanisms in favor of the reward mechanisms, leading to obesity.
The researchers wanted to find out how insulin signaling and mTORC2 affect how rewarding high-fat foods are. Lower dopamine is associated with obesity in humans and animals, and also in escalating substance abuse, the researchers report. But, he warns, it also appears to cause changes in the areas of the brain that are involved in controlling eating, by causing, for example, insulin resistance. They plan to restore mTORC2 signaling in obese mice to determine whether it leads to them eating a normal amount of calories.
It provides a visual representation of the foods that you should be eating each day as well as the quantities and although is based on the governmenta€™s advice, it has also been tested with both health professionals and consumers in general. Read on to learn the percentages for each category and how you can eat a well-balanced meal. Some examples include carrots, tomatoes, lettuce, sweet corn, peas, cabbage, broccoli, raisins, pineapple, mango, strawberries, grapes, bananas, oranges, pears and apples.
Remember that cream and butter are not included in this category because of their high fat content; instead they are in the final category of items high in fat and sugar.
You will notice that this group includes beans even though it is already in the fruits and vegetable group. When cooking your meat, remember that some items are higher in fat so you should always go with leaner cuts, remove the skin and fat from chicken, try to grill your meat instead of frying it, try to avoid salami, meat pies and sausages (due to their high fat content) and opt for boiled or poached eggs instead of fried ones.
Some examples include mayonnaise, cream, oil, margarine, butter, chips, honey, jam, ice cream, pastries, puddings, sweets, chocolate, biscuits, sugary drinks and cakes. A recent study has found that these chemicals, called endocannabinoids, apparently can give you the munchies just like pot does. The UC Irvine study, performed on rats because they have similar biological responses to humans, discovered that when rats tasted fat, cells in their gut began cranking out endocannabinoids.
These marijuana-like compounds serve purposes that include regulation of mood and stress response, appetite, and movement of food through the intestines.
Daniele Piomelli, a lead author of the UC Irvine study, said that animals have evolved to consume as much fat as possible, being that fats are scarce in nature.
In fact, the UC Irvine researchers injected rat intestines with a cannabinoid-blocking drug and found they lost interest completely in the fatty food. Experts estimate that about 2 billion people are overweight, and 600 million of them are considered obese. Remember that a portion of fruits and vegetables is around 80 grams (like one apple, or 150 ml of fruit juice) and they should make up a third of our daily diet.

You should always try to select low-fat options of dairy products and if that isna€™t possible, try to reduce the amount of them you eat.
Beans and other legumes have low fat content but high amounts of protein, fiber, vitamins and minerals, making them an excellent choice.
If you need to snack on something, try to choose a healthier option such as unsalted nuts, low-fat yogurt or fruit. Fat-triggered endocannabinoids could be a big reason that foods such as French fries and potato chips reside in the obesity hall of shame.
As their little systems generated the compounds, fatty food became irresistible to the gluttonous rodents.
The UC Irvine researchers suggested that endocannabinoids initiate the release of digestive chemicals linked to hunger and fullness that compel us to eat more. But in the world today, fatty foods are everywhere, and the biologically-driven craving for fat leads to obesity, diabetes and cancer in contemporary society. Dairy is essential because it is an excellent source of calcium as well as other proteins and vitamins. It is true that fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. Interestingly enough, while fats triggered endocannabinoid production in the rats studied, sugars and proteins did not. But instead of relying on drugs, a greater awareness of the biological pull toward fat should be considered the best defense against obesity and all the health complications the condition entails. These foods take longer to digest which means you will feel full for more time and have energy for longer. This can increase triglyceride levels, which can contribute to heart and blood vessel disease.
Most of the fat in an avocado is monounsaturated, the heart-healthy kind that lowers bad cholesterol.
A study shows that people who eat avocados tend to weigh less and have less belly fat. Whole eggs are also a good source of choline, an important B vitamin that helps regulate the brain, nervous system and cardiovascular system.
A study found that cooking with olive oil can be healthy for heart and using it for salad dressing may cut stroke risk.
Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acids. You should eat at least two servings weekly of lake herring, lake trout, mackerel, salmon, sardines or tuna for the healthy omega-3 fats they contain.

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