High fat foods ketosis,how to lose weight rapidly in 2 weeks,lose weight fast ketogenic diet 101 - Step 1

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Clipping is a handy way to collect and organize the most important slides from a presentation. Low fat foods are useful for maintaining an ideal weight and body composition.While fats are an essential part of our diet.
These foods are low in fat, containing less than 3g fat per 100g of food (less than 3%).If you're looking for low fat low calorie foods, they're included in this list.

Use them sparingly.The whole food sources such as fish, nuts, seeds, oils and avocadoes, are healthy and can be eaten more often. Ita€™s used by the body to make hormones, vitamin D, bile acid and healthy cell walls.Your liver makes more than half of your daily cholesterol needs a€“ about 1000mg per day. That's not much, when you consider the hidden fats in foods.For example, there's about 50g of fat in two pieces of fried chicken and small serve of fries.
Cholesterol also comes from some foods a€“ mainly animals products like eggs, meat and dairy, and also from some seafood like prawns and crayfish.The two types of cholesterol are LDL cholesterol and HDL cholesterol.

LDL is often called bad cholesterol because too much of it contributes to hardening of the arteries (atherosclerosis) HDL is often called the good cholesterol because a higher level of it can protect against heart disease by reducing atherosclerosis.

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