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When I was young, my dad would take us to Serendipity in the city which is famous for their frozen hot chocolate. Subscribe and receive yourFREE 10 recipe eBook plusexclusive content, recipes and more delivered right to your inbox!
Just as fish, eggs are a great source of omega-3 fatty acids which facilitate the brain cell development process. Green leafy vegetables like lettuce, spinach and others like carrot, broccoli, and cabbage are an apt choice of food for your brain.
Right from your grandmother to your aunt, everyone forced you to eat almonds everyday in order to have better memory.
Consuming whole grains like wheat, barley etc in your daily diet can assure the intake of glucose. The amino acids that yogurt contains result in the formation of substances that are known to deal with stress and also improve memory. Blueberry is a beautiful fruit rich in antioxidants and is considered to be one of the best brain foods. Tracing their origins to a variety of factors, stomach aches are generally known to be caused by five essential reasons.
Most of us, at some point of life, have had to bear the brunt of a stomach ache owing to any one of these five primary reasons.
However, once you have become familiar with their causes, it also becomes extremely important to recognize their cures. This is because they enhance the digestion process, thereby, causing the stomach to be relieved.

By strictly adhering to these three steps you will surely be able to prevent, control and cure the frequently occurring stomach aches.
All opinions on Lexi’s Clean Kitchen are always my own and I only work with brands that I truly stand behind.
Keeping your mind happy with the right kind of food that can make it sharper, stronger and more efficient is a necessity. Salmon, tuna and other fatty fish are considered to be rich in protein, calcium and omega-3 fatty acids, which are important for the brain and your nervous system. Including this high-in-protein, low fat and Vitamin E rich food in your daily diet will prove to be an excellent decision. These fibre-rich foods are rich in antioxidants like Vitamin C and E that protect the brain.
The Vitamin E that it contains helps in combating the loss of cognitive abilities, which is known to deteriorate with growing age. They are not merely a simple pain in the abdomen; in fact, they have proven to be a grave hindrance to the modern way of life.
These include improper food intake, over-eating, stones in the gall bladder, stomach ulcers and undue stress.
It is a well known fact that common household herbs like Aloe Vera, pepper, ginger and mint possess an indelible power to provide instant relief from stomach problems.
Lime is essentially a citric substance and its citric elements play a pivotal role in maintaining the neutrality of your stomach acids.
These substances naturally contain a plethora of bacteria which are completely harmless in nature.

Nonetheless, remember to eat healthy and meditate regularly if you wish to truly purify your body and mind. Eating a few almonds everyday can be absolutely worth it, although you need to keep an eye on the calories you consume.
It is recommended that there should be an intake of at least 100 grams of carbohydrates everyday to ensure smooth functioning of your brain. Studies have shown that blueberries prove to be excellent in enhancing learning capacity and memory. Additionally, they have the capability of affecting your food digestion process and help it occur appropriately. Doing this would certainly help you raise your power of immunity and obtain a disease- free body! Maintaining a balance between healthy and tasty food and finding innovative ways to make your food a nutritious meal is extremely important. Apart from this, these bacteria clear your stomach off any other element which can possibly pose a stomach problem.

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