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What Research has shownParticipants inside a study published within the American Journal of Clinical Nutrition reported greater satisfaction, less hunger, and weight loss when fat was reduced to 20% from the total calories diets, protein was increased to 30%, and carbs accounted for 50%. The research participants ate some 441 fewer calories each day when they followed this high-protein diet and regulated their very own calorie intake.Another study, reported within the Journal of Nutrition, demonstrated that a high-protein diet coupled with exercise enhanced weight and fat loss and improved blood fat levels. Most Americans don’t have any problem getting that much, but would find it difficult to take in enough protein to create up 35% of the calories.Having said that, is it possible to eat an excessive amount of protein?

To find the potential weight loss benefit, experts advise aiming for around 120 grams of protein each day.
If you want to improve your protein intake, get it done slowly during the period of a week.To become on the safe side, seek advice from your doctor before adding considerable amounts of protein for your diet. Make sure to look for protein sources which are nutrient-rich and lower in fat and calories, for example lean meats, beans, soy, and low-fat dairy.

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