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28.05.2015
Instead of referring to this aspect of weight loss as exercise, think of it as being active. Cravings for unhealthy foods may increase during menopause as a woman's stress levels increase and she seeks ways to manage this problem. Many women going through menopause become disconcerted with the extra weight they seem to put on suddenly, and for no apparent reason. But the good news is … you really can lose weight fast, with just a few minutes extra effort each day. Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary. You can create a simple chart in Word or Excel that you can fill in each day, or use online programs to track your food intake.
A food diary alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week. How often have you skipped exercising, telling yourself that you’ll work out tomorrow?
To keep yourself motivated and on track, record the exercise that you do (you could write it alongside your food diary, or jot down details in your calendar).
Some people end up overweight just because they have poor eating habits, or love large portions. Since weight gain is common during menopause, and metabolism generally slows down with age, it can be harder than ever to shed pounds.
Losing weight and keeping it off is a matter of lifestyle changes that will make you happier and more active.


Exercise is generally associated with spending hours at the gym or struggling through a long and difficult aerobics class.
The way society is set up makes it very easy to get carried away with lavish meals and sedentary activities. You’re right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with your money. It’s easy to let one missed gym session turn into a week and then a month of inactivity. Again, this might not sound like much of a change to your usual habits – but seeing your activity in black-and-white will encourage you to do more.
Ideally, though, you’ll want to record a few details – like how far you jogged and for how long, or what weights you lifted. Perhaps you’re stressed at work, or sleeping badly, or struggling with a particular relationship.
Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes.
They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
Unfortunately, this causes many women to waste their money on diet pills, weight loss books that falsely promise instant results, and even surgery. Losing weight is simply a matter of getting on your feet and moving regularly throughout the day.
This often causes excessive consumption and you don't realize how much it has built up until you notice a bit of a bulge around your stomach or thigh area.


As portions at many restaurants and fast food spots become larger, people are losing sight of proper serving sizes. However, when you are in touch with your body, feed it well, and keep moving, you will feel better and ultimately look better, too. Some dieters like to write down how they were feeling in their food diary, every time they record eating – hungry? Getting your thoughts out on paper is a really effective way to tackle them – the writing process helps you to work through your emotions, and get some objectivity about them.
This can be housework, gardening, dancing, walking instead of driving, and swimming, among other activities. People tend to get stuck in a sedentary lifestyle pattern where sitting or lying down is a common action.
Whole, raw fruits are full of vitamins and nutrients, and you will learn to appreciate them more as you cut processed sugars from your diet. When dining at large-portion restaurants, a good rule is to get half your meal wrapped to go before you even begin to eat.
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