How many calories need to lose weight,how fast can i lose weight on ketogenic diet recipes,how to lose weight quickly after giving birth - Step 3

The number of calories needed each day can vary greatly depending on lifestyle and other factors. According to the UK Department of Health a daily calorie intake of 1940 calories per day for women and 2550 for men should maintain you at your current weight. We all know eating too many calories can cause weight gain, but did you also know not eating enough can cause you to store fat? Maintaining a healthier weight is important for protection against obesity related illness and disability.

If your weight is currently over the healthy range for your height, losing some weight may be beneficial to your health, your looks, and how you feel. Some of you would rather see this information in chart form, so here is a chart showing how many calories an average person should consume if they are trying to maintain their weight. If you enjoyed a recipe from this website and would like to share it, please post a direct link back to the recipe or pin it on Pinterest. Any information presented at this stie is not intended to diagnose, prevent, treat or cure any disease or medical conditions.

Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.
By the time men reach their 50’s, they rarely require more than 2200 calories per day if they are sedentary.

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