How much weight can you lose walking the camino de santiago,lose weight with natural weight loss foods,how to lose weight diet chart sample - 2016 Feature

07.04.2016
The Camino de Santiago is a system of trails from points all over Europe, converging on Santiago de Compostela in western Spain. Since that time, millions of people have trekked across Spain to visit the resting place of St.
I first learned of the Camino in a college medieval history class.A  In centuries when the entire population of Europe was only 50 million, one million of those souls per year were walking the Camino, and it took 6-12 months. I met pilgrims who had begun their walk in Denmark, northern France and Germany.A  I met several who were walking home again, having reached Santiago and turned around, which is, of course, how it was done in the middle ages.
To complete the walk in a month requires an average of about 15 miles per day.A  The Brierly guidebook employs an itinerary of 33 days.
Everything I read strongly recommended traveling as lightly as possible.A  The rule of thumb I read was to limit total belongings, including the backpack itself, to 10 percent of your bodyweight. I had a long internal debate about bringing my iPhone, and eventually did.A  It was an older model, not enabled for international phone service, but I used it for its camera, notepad, flashlight.
No pilgrim in their right mind would pick up anything additional, except medical supplies and food!A  You might see something in a shop window that looked attractive, but your brain automatically gauges its weight and multiplies it by 500 miles and suddenly ita€™s not attractive anymore. You left for the journey by yourself.A  Did you meet people along the way and walk with them or continue on your own? The people who became friends on the Camino were ones I shared meals with, or whom I encountered time after time on the trail.A  The relationships that grew were particularly wonderful because people were so much a€?themselvesa€?, not concerned with many of the worldly issues that can divide us, like power or status. I never regretted that decision.A  Long stretches of communion between God and the soul are rare in this life. The terrain is varied, both mountainous and flat, rocky and smooth, some is paved, some is slickrock, there are vineyards, quarries, meadows, towns, cities, forests, parks, roads, single-track, double-track, canal towpaths and farm roads.A  Youa€™re walking across an entire country! My favorite section of the trail was in Navarre, where the landscape looked like the hobbitsa€™ Shire of Middle Earth. What advice or tips can you give women and solo walkers who might be considering walking The Camino de Santiago? Pack light.A  The rate of injury on the Camino is high (I estimated 80 percent of the people I met sustained injury at some point on the journey, from blisters to broken bones) and the best way to avoid it is to pack light. Did people along the route (other walkers and hosts) speak English or did you face any language barriers? I speak a modicum of Spanish, but wished fervently for more.A  Some of my favorite Camino friends were Spanish and Italian, and our conversations had to remain very simplistic to accommodate the language differences.
It is a definite advantage to be a carnivore in Spain.A  Most of the traditional foods are meat. The Camino was originally a pilgrimage.A  Did you walk it as a pilgrimage or for other reasons?A  If so, what were they? Modern pilgrims are not religiously motivated, for the most part, but the Camino itself is essentially a Catholic spiritual exercise.A  Only Catholics would have walked across an entire continent to visit the remains of a long-dead holy man!
The towns along the Camino have history going back centuries, and nearly every town had fascinating things to reveala€¦ local castles, kings or queens entombed in the cathedral, museums and archives.A  The larger towns and cities had plazas with shops, bars, nightlife.A  There was never any shortage of interesting things to do, only of energy to do them! Youa€™ve said, walking The Camino a€?was the happiest month of my life.a€?A  Can you explain why?
Do you have plans to walk the Camino again or any other trails like theA Appalachian Trail (AT) or Pacific Crest Trail (PCT)? The Camino is also more a€?user-friendly.a€?A  You are staying indoors with running water, there are cafes and bars that dot the trail and the elevation changes are not as rugged.
Any other thoughts or advice for our women readers considering hiking The Camino de Santiago? Those with physical limitations can still experience the Camino without resorting to a tour group.A  You can walk shorter days, hire a Spaniard to drive your pack to the next town, take rest days in hotels. She works for Weight Watchers and Get Off the Couch Potato, the directors of the SLO Marathon.
She subscribes to the notion that human beings are happiest when they are moving, and found in the Camino proof positive of that theory. How lovely to hear a story of a pilgrimage and that even though the Camino de Santiago attracts the religious and non religious, they all behave benevolently toward each other. The Camino de Santiago is an ancient pilgrimage route, today it is frequented by people from all walks of life, of all ages, ethnicities and beliefs from all over the world. Rayo travel offer various walking holiday options so that you can choose your pace, your level of accommodation, your departure date and departure point. Getting the packing right for the Camino will make your life on the Camino much more enjoyable. There are others things that I would also consider, a journal, Skype details, one novel (exchange when finished at hostels). Losing the weight was simply the result of walking as I ate pretty much anything I wanted, including ice cream every day – well it was hot. In my day to day life I spend about 10 hours a day sitting in front of a computer – this is not much different from many people.
So for between 4 and 5 weeks I walked about 25km each day – very different from my normal life style. Not looking after myself whether by socializing, eating good foods or having enough exercise outside does affect my mental health.
After each Camino my habits had changed for a while and then slowly the older not so good habits came back.
I did not set out in this post to talk about what is wrong with my life, but writing leads where it does.
I used to be a long distance runner before an injury and never considered walking to be real exercise. Every night when I go to bed I appreciate my cosy mattress and soft sheets, my plush pillow and husband who does not snore.
I try to see the familiar landmarks of my neighborhood and city with the fresh and curious eyes of a Camino walker. I am the same with putting most of the weight back on, it is just too easy when at home to eat more than I need.
When I went to Spain in 2010, I went for 6 weeks to just travel around, and explore historical sites. Like you pointed out, I prefer not to concentrate on weight but on how I am feeling from exercise.


If you are over 60, you are likely to enjoy the Camino as if you were in your early thirties. Each year the pilgrim office in Santiago de Compostela publishes the number of pilgrims that have received the Compostela for that year. If you can afford it, avoid “albergues” whenever hotels, casas rurales or hostals are available. Take a day off every ten days or so, especially if you can take your break in an interesting city or town. Take your time and don?t mind if you are slower than others or if you have to take a bus or a taxi several times for short distances once you have walked enough and your body is telling you to stop. Sorry Scott, but the opinions written here are not mine.They are collected from people over 60 who walked the camino. I did the Camnino last June I walked over 500 miles and it took 56 days and your right, to slow down is the key. Just now beginning to consider the Camino and am very grateful for all the constructive feedback. I remember it well: the first hour of the first day of walking the Camino de Santiago in 2003.
The novelty wore off after heaving my way up the first massive hill with my small backpack feeling like it was some kind of medieval torture device.
So I ruthlessly jettisoned everything that was not absolutely essential and left a nice little stash of god-knows-what on a fence post with a note for fellow walkers to help themselves. I can’t remember exactly what I left behind, but I do remember there were several ‘wtf’ moments, as a hauled stuff out of my pack. And after that moment, I trekked up that mountain and the next ten, and there was no turning back!
My second attempt at this very same hike through the Pyrenees in the winter of 2009 went a little differently. My packed weighed in at about 7 kilos (15.5 pounds) and there was nothing in there I didn’t absolutely need. Exactly what you carry when you are walking the Camino de Santiago depends of the season, but here are some ways you can keep your pack weight down to around 10 percent of your body weight, which ideally, is all you should be carrying on a trek like this. And if merely the idea of carrying a tiny house on your back makes you sweat, there are some great tours on the Camino who can make life a lot easier for you.
Accept the expense and buy lightweight EVERYTHING – and by everything, I really do mean everything – shoes, backpack, sleeping bag, rain gear, clothing – all of this is available in lightweight form. I walked with an Italian guy whose sleeping bag was the one he used for camping as a kid in the 80’s – it weighed almost as much as my entire pack.  (He also carried a huge slab of dried meat that his mama gave him so he wouldn’t go hungry. You will need toiletries of course, but try to avoid carrying anything you absolutely won’t need. Unless you are hiking the trail in the hottest summer months (why would you?), take really good rain gear – waterproof jacket, pants, shoes, and pack-cover. Even in summer, I would recommend carrying one of those super-sexy bright yellow (or red, if you prefer?) rain ponchos that will cover you and your pack and keep you dry if there is an unexpected downpour. Outside of summer, invest in more serious waterproof gear as you would for any hiking trip.
Take one extra set of clothes (trousers and shirt) and alternate between the two when you need to do laundry. You are in Spain, not the Himalayas – there is drinkable water in villages all the way along the Camino. Don’t even get me started on the many reasons why you do not need to carry a hairdryer. Definitely take a small, basic first aid kit with the bare essentials (make sure it includes painkillers for inevitable muscle and foot pain) and know that you can replenish anything you use in a pharmacy in the next town you pass through. I know it sounds weird but it is a fail-safe preventative for blisters if you are doing loads of hiking. Of course there are loads of other little tips and suggestions for walking the Camino de Santiago but that should be a good starting point. If you would like a copy of my actual Camino winter packing list, I will happily email it to you! Check out what it’s all about, sign up for email updates, subscribe to the RSS feed or follow me on Twitter or Facebook. Cherina is the founder of the travel blog Quiet Wanderings and has been travelling the world off and on since 1998. James were discovered and the Christians were heartened to begin to reclaim their homeland.A  At the news of this turn of events, Christians poured into Spain from all over Europe to pay homage to St. James in Santiago de Compostela.A  During the heaviest pilgrimage years in the 11th and 12 centuries, over a million people per year traveled the Camino de Santiago. Most references to the Camino now are specifically to the Camino Frances, one particular route from St.
This massive movement of humanity across Europe carried styles of art, ideas, architecture, music and literature from one end of the continent to the other, in a time when there was no other such means of communication. They complete a section each year, starting the succeeding year at whatever point they left off the year before.
Jean, the night before I began walking, I left behind an inexpensive sleeping bag (I still had a silk sleep sack), a book and a writing tablet. A Some would say to sever the internet ties, as well, but my loved ones were very grateful that I posted periodically on Facebook, so they knew I was still alive and well. I discovered topical ibuprofen, which you apply directly to the painful area, and that was worth its weight. James.A  As pilgrims moved over the Camino, churches sprang up to accommodate them, so that you can walk from church to cathedral to chapel to hermitage, all the way across Spain to the Atlantic Ocean. The reasons for walking the trail range anywhere from looking to lose weight or just being on holiday, to religious or spiritual motives. They will then craft a personalized itinerary that best suits your needs and provide you with your own personal electronic Guide to assist you along the way.
It is the one other item that I suggest you take your time over and get professional advice, it is usually worth spending what is required for a backpack that fits your body type and shape – this does not mean the most expensive.
Thread the needle and run through the blister, leave a bit of thread inside to drain the blister.


The whole point of keeping your rucksack light is to make the journey more enjoyable, sore knees from carrying too much is common, and it is good to avoid any excess.
Most pilgrims are very helpful and very friendly, but I had one wallet stolen, no money thankfully, but credit cards and bank cards, a pain and a rare case, but be aware. Most of the time I was dirty and smelly, this is what comes from walking 20-30 kms every day and wearing the same clothes over and over again, even though I washed them every day. It is of a country road, alongside a misty green field with a tree by the side of the road changing color.
Since there are pilgrims that don?t care about the Compostela and never pick it up, it is difficult to know the exact number of pilgrims doing the Camino.
Albergues are fine but some senior trekkers need quieter and more relaxing places to unwind after a long day of walking.
You can train at the gym on a treadmill or simply get used to walking one or two hours per day at least for 3 months before doing the Camino.
Taking a bus or a taxi is not cheating, all depends on how you feel and how close your accommodation is. The Camino is an amazing journey with outstanding pilgrims who will help you if you need it. I loved staying in the hostels (albergues) and believe that doing so made such a difference. I think it is a good choice blending albergues and hotels in your camino in order to have a great experience in it.
Did the Camino Frances and part of the Camino Norte 100% on foot, no taxis or bus but I took two months with my 2 seventy plus brother in laws. Barely an hour into that first day, I threw my pack on the ground in disgust and proceeded to empty the contents onto side of the road. There were going to be enough challenges just dealing with the weather in this winter pilgrimage so I didn’t need to be stressing about how much my pack weighed.
To get things washed and dried quickly, especially in cold weather, you are going to want quick-dry clothing.
You should be able to easily manage carrying your own pack for the length of the Camino if you stick to this.
She is a freelance travel writer and professional photographer who loves exploring new places and hopes to inspire others to travel through her writing and photography.
I hate to carry heavy stuff when I am hiking (I don’t like to carry stuff at all in hard parts).
No matter one's reasons for being there though, all walk away with a unique, unforgettable experience. This allows you to keep all the flexibility of traveling on your own with the full security and support of a Guide.
In this case I was able to have my credit card company have money at a bank for me to collect.
I often think of how much I exercised and how little I ate in Spain compared to what I eat at home even when I am not getting a lot of exercise.
I discard things more easily because I appreciate more the freedom of having less to be responsible for.
It looks a lot like Galicia and I see it every morning and every night and it takes me back. Even so, we can estimate some interesting percentages such as the number of pilgrims who are over 60. Take suitable  boots (bigger than your usual size to prevent swelling), wear two pair of socks (a light weight wicking inner sock and a heavier wool outer sock), take bandaids,  bandage… Be sure you know how your body will react to seven or nine hours each day of walking. Don?t worry about your age, maybe you are better trained (mentally and physically) than other younger pilgrims since you have worried about preparing your body and mind in advance.
I was super excited, full of energy (mostly from adrenalin, and the French pastry I’d eaten for breakfast) and ready to begin the trek into the French Pyrenees. Even when it’s not sunny you are still outside and being exposed to UV rays all day, everyday. I saw several people with teddy bears, others with makeup and hair supplies, someone who got a sword in Ponferrada, and a woman with a harp! I did not set out on the Camino to lose weight and I must admit that it never entered into my mind at any time while I was there. I am curious whether starting out with the intention of losing weight as a goal, is realistic. I didn’t weigh myself before I left but I was probably 20 lbs heavier than my fantasy weight.
Everybody doing the Camino Frances says that the first week is critical to the rest of the Camino.
Though I did enjoy a few nights in more quiet settings (camping and private homes), my fondest memories are of times in the hostels. I am gluten free because I feel better that way so I did not eat the delicious Spanish bread daily.
After my Camino I wasn’t ready for the shock of re-entry so visited Granada and then went South to the beach to find some sun.
Let your body get used to the everyday walking, climbing and backpacking or you will have problems later with your back and knees.
I had four days of relaxing on the beach and it was a great way to absorb the lessons of the Camino and ponder my experiences.
Nowadays most of over-60s are in good health but they may not be experienced long distance hikers. Therefore, they are usually concerned about the distance they can reasonably walk in any given day or about the risks that their bodies can run. I often bought food in the markets for lunch along the way, often wasa crackers and cheese. I wasn’t really trying to lose weight but I had read comments by a few women who had actually gained weight on the Camino as a result of too many cafe con leches and too much bread and I knew I did not want to gain weight.



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Comments to «How much weight can you lose walking the camino de santiago»

  1. QuSHBaZ writes:
    Start off with a shorter duration and depth than really.
  2. SEBINE1 writes:
    Meals 5-6 occasions, in small portions, as a substitute of two need.
  3. Anita writes:
    Around 20% bodyfat so therefore my LBM.
  4. Gunel22 writes:
    You know when to jog and when measurement gets close.
  5. Odet_Ploxo writes:
    Across the block as soon as a day hour body" also includes a Bean diet that has.