How to decrease your body fat percentage fast,how to lose weight using exercise,fruits with low carbs and high fiber,best weight loss plan for home - PDF Review

Following a DNA customized diet resulted in up to 76% more weight loss according to a recent study by a major university. For example, individuals with the IRS1 rs2943641 CC genotype, the risk allele, lost 76% more weight with a diet appropriate for their genotype compared to individuals with no risk alleles (TT), who used the same diet which was not appropriate for their genotype.
Individuals express great genetic variability in the way they process fats, carbohydrates and macronutrients in our daily food intake plays a key role in maintaining healthy weight and optimal energy levels.
Proper dietary levels of fats, carbohydrates and proteins are all necessary for good health, so fad diets which severely restrict one or more of these macronutrient groups have many disadvantages. Results for the genetic markers which help determine how you tend to process macronutrients (carbohydrates, fats, and proteins).
These guidelines apply if your patient has a sedentary lifestyle and engage in little or no physical exercise. A well accepted minimum guideline is to drink in ounces an amount equal to approximately half your weight in pounds, up to 100 ounces of water, every day. Some studies suggest that daily consumption of moderate levels of alcohol may have positive health effects for many people. From a weight management perspective, alcohol has the potential to add calories and negatively effect your ability to burn fat. The GenoVive report will empower your patients with knowledge about their metabolism as revealed through their DNA. Whole Grains IncludedWhole grains are a great source of antioxidants, some of which may not be found in all fruits and vegetables, as well as B vitamins, vitamin E, magnesium, iron and fiber. The GenoVive Meal Program includes a complete set of supplements to support optimal health. GenoVive Meal Order ProcessWithin 2 weeks of your initial meal program order, your first month’s shipment of customized meals will arrive at your home.You will receive 6 daily individually packaged meal kits per week – total of 24 per month. Weight loss guidelines recommend a one to two pound per week weight loss rate however there is no specific body fat loss guideline. Body fat percentage should only be measured once every one to two months, however there are other methods to assess progress in between. Knowing our own genetic predispositions can help you choose the best balance of macronutrients to support our nutritional and fitness goals. You will see your result for each marker, along with a brief description of some of the effects associated with yourarticular genotype.
Adequate hydration contributes to a more efficient metabolism and removal of cellular waste products. For example, a 180 pound person would drink 90 ounces of water, or approximately twelve eight ounce glasses. The positive effects of alcohol may include increased levels of good cholesterol (HDL) and reduced risk of heart disease, dementia, and gallstones.
They will discover the ideal type and amount of food they need for optimal health and weight management.
One of the many advantages of the GenoVive solution is that each home delivered food program includes premium supplements for added nutritional support during weight loss.

Each meal kit contains all the food you need each day including: breakfast, lunch, dinner, and 2 snacks. Experts at the American Council on Exercise agree that a one percent loss of body fat per month is safe and achievable for most.
The most common method is the skin fold test, based on the assumption that 50 percent of body fat is under the skin. If you want more information on one or more of these SNPs, you can refer to the references at the end of this report, as well as information available online or at your library. To make these proportions useful in everyday life, they need to be expressed in easily measured units such as grams. Many people notice a marked improvement in their energy level when they increase their fluid intake to optimal levels. The USDA defines moderate consumption as no more than two drinks per day for men and no more than one drink per day for women. After analyzing DNA and other personal information such as height, weight, age and gender GenoVive determines the correct balance of macronutrients and calories needed to lose and maintain healthy weight. These beneficial bacteria help your digestive system process essential nutrients and function efficiently.
She holds a Bachelor of Science in management from Siena College, and is a certified wellness coach and certified personal trainer. Since many methods to measure body fat are error prone they recommend only checking your progress every one to two months.
Calipers are used to measure at the chest, thigh and abdomen for men, and the tricep, thigh and sapraillum. Keep in mind that carbohydrates, fats and proteins have a different caloric content per gram, so their ratios will appear different when expressed as grams than they do when expressed as calories.
Adequate water intake can also assist in complying with a nutrition program by reducing feelings of hunger.
Experts agree any benefits of alcohol consumption come from consistent and moderate consumption; occasional heavy drinking is not beneficial. GenoVive also offers convenient tools to help your patients put this information to work right away. You may choose to add fresh fruits and vegetables according to the guidelines enclosed with your meal kit.Along with your meals, we have also included a 30-day supply of premium quality multivitamin, probiotic and omega 3 supplements for added nutritional support.
A healthy body fat percentage is 18 to 24% for the average male and 25 to 31% for the average female. Carbs and proteins both have approximately 4 calories per gram, while fats yield about 9 calories per gram.
We offer customized, home delivered meals based on genetic profile combined with other important information such as height, weight, gender and level of physical activity. The Gen-Multi vitamin and mineral supplement includes is specially formulated to work with your meals and the Gen-Omega is made from food sourced calamari oil with no fishy aftertaste. The upper portions of these body fat ranges border on unhealthy and levels below these ranges are associated with higher levels of fitness.

This method is most accurate when done by a certified personal trainer or other health professional.
Using a cloth tape measure, measure around the chest, waist, hip and thigh once every one to two weeks. GenoVive home delivered meals provide a cost effective and convenient way to tailor your patients diet to their metabolism. The Gen-Biotic supplement contains a blend of 10 probiotic strains with over 20 billion live cultures per serving along with a special digestive enzyme. A healthy diet with a daily calorie deficit of 500 calories will help you lose the recommended one pound per week.
This means that the carbohydrates break down more slowly, and gradually release sugar into the bloodstream, giving your body a gradual energy source over time, rather than a quick energy burst that you might get from eating refined sugars. This supplement works to help your digestive system function efficiently while you’re losing weight.You will also receive a tote bag and BPA free blender bottle to make it easy to carry your lunch and snacks at work or on the go. Doing all three of these will burn more body fat, while leaving one out will burn more lean body mass. Neither of these methods will tell you how much body fat has been lost, but they can show that you are moving in the right direction.
Our delicious frappe beverages mix easily in a blender bottle that you can also use as a handy water bottle to monitor your daily hydration. Our real fruit smoothies come in handy ready to drink pouches, just refrigerate and insert straw to enjoy.Enjoy GenoVive’s meals and snacks each day for 6 days each week. We don’t want you to feel deprived or miss out on the fun of life’s celebrations, that’s why you get one day each week to enjoy your favorite healthy foods in moderation.Before your second and third shipment of meals is sent out, we’ll send you a reminder email to log on to this website and update your profile with your most current weight. This will ensure that your meals have the correct calories to sustain your continued progress with GenoVive.GenoVive’s meals taste great and you will feel great eating them knowing that they are formulated with the highest quality natural ingredients.
Olive oil can help protect against higher levels of bad LDL cholesterol and help raise levels of good HDL cholesterol.Omega 3 Fatty Acids are polyunsaturated fats that may help reduce inflammation in the body and may help with high blood pressure and high cholesterol. All GenoVive foods are made shelf stable through the cooking and packaging process and contain no artificial preservatives.
Omega 3 fatty acids are not produced by the body, so they must be consumed in the foods we eat. The natural meats we use are a clean source of protein and are free of hormones and antibiotics.
Our snacks taste like decadent desserts but are made with whole grains and no artificial sweeteners.
We added the supplement because many people won’t eat fish and it ensures a good high quality source of Omega 3 fatty acids.

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