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As we get older, we tend to start spending more and more money on lotions, serums and creams to try and erase the signs of aging from our skin.
But did you know that there are foods you can eat that will help keep your skin younger-looking from the inside? All berries are excellent for your health, but blueberries in particular have an extremely high level of antioxidants, which are shown to help skin maintain its youthful appearance.

Omega-3 fatty acids, also called essential fatty acids, are important for the general health of your skin – and salmon (like other fatty fish) is loaded with this healthy nutrient. Almonds pack a double punch; rich in both Vitamin E and monounsaturated fats, they help keep bad cholesterol down and maintain the integrity of cell membranes. Spinach is chock full of beta-carotene, another antioxidant that fights off those free radicals to help prevent damage to skin cells.

But the antioxidants found in blueberries fight free radicals and the damage they can cause, keeping skin younger, longer.

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