How to lose 10 kg weight in 5 days,best diet meal plans to lose weight fast 101,weight loss plan using treadmill 2014,quick ways to lose weight on thighs recipe - PDF 2016

25.07.2014
I started on your post pregnancy weight loss plans on 4 January 2013 as I’d had enough of being the weight I was. Thanks to my horrible diet during this time I didn’t lose any weight breastfeeding, which from the stories I had heard I was SURE I would no matter what I ate. I saw an ad for the Healthy Mummy smoothies and I thought maybe I should give them a go, as I was considering doing other weight-loss shakes but knew they weren’t safe for breastfeeding. I saw the weight loss challenge for January and decided it was definitely time to get serious about losing weight and finding my old self. My whole body shape has changed and by the end of January I had lost a total of 5.8 kilos and two dress sizes.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout. Who would have thought that our pregnancy food cravings would still be around even after giving birth to our bundle of joy.
I read so many post pregnancy weight loss success stories from you each month and keep thinking that I must email you mine. I wasn’t a big fan of exercise and I loved my yummy foods that were so full of naughty things.
A friend on facebook suggested I have a look at Lose Baby Weight.  I was sceptical but figured that I had nothing to lose (except 10kg of course!).
So I bought your Lose Baby Weight plans and 28 Day Diet & Exercise Plan and lost 3kg in the first week.


I have lost 12cm of my bust, 20cm off my waist, 21cm off my hips and 18cm of my problem area thighs!
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine. Hi Lose Baby Weight, I read so many post pregnancy weight loss success stories from you each month and keep thinking that I must email you mine. We love it when mums on the Lose Baby Weight plans send in their Healthy Mummy Smoothie recipes each week. Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out more (we pay you for it too!).
We managed to go for a walk everyday even with same rain and now go 40-45 mins thanks to my daughter who loves riding her bike. I’m still doing my 200 squats everyday and have increased my workout from the 28 day plan to 40 min by working on my core,love planking and added jumping jacks and other exercises from the lose baby weight website and increased my reps on ones like rear leg raises and crunches.
This week we had 3 dinners of vegetation and well as some of our favs from the 28 day plan love the beef stir fry and marinated lamb. We baked up a storm on the weekend me and my daughter made banana bread and carrot muffins from the lose baby weight website.
I still love the healthy mummy smoothies for breakfast and lunch and love trying the ones that come up on Facebook and having my favs and trying out new ones like mango, spinach and strawberry healthy mummy smoothie mix.


Very motivating as you were same weight as I am now and I can see what a difference a 6 kg weight loss can make! I now understand my energy requirements and know how to still have my yummy foods in moderation whilst still eating healthily and maintaining my weight.
And below is this week’s motivation post – and check out her fantastic results! And still doing my half n hour with weights and a chair 2 days a week and skipping at the end of my workouts it’s hard work but gets your heart going. This week we made spicy sweet potato and carrot and froze in the freezer for later and we had the broccoli, fennel and leek soup again as it was so yummy. I too recently had a baby (29th Dec) and ive ordered 2 x containers of smoothies and i also have the 28 day booklet… Havent had the willpower to start yet! You give me motivation and hope that I too will get back to my goal weight after having two children.
I have been sick also over the last mth but Im ready to get back onto my smoothies and exercise.



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