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I want to cover proper techniques and methods for losing weight without stripping yourself of all your energy and your strength in the process.
Before I begin, remember that making weight has everything to do with your year round diet. It’s the simplest and most effective way to starting your pre fight weight loss process. Cutting weight is a science that needs to be monitored over a 24-48 hours period because your body will lose water fast.
This easy to follow process accounts for at least 5 pounds and helps you to make weight pre fight a whole lot easier.

Thanks for visiting!The topic of making  or cutting weight before a mma fight or wrestling match is a important topic.
Every action in your body requires fluid but when you remove the fluid, you lose water weight and that easily accounts for about 5-8 pounds of body weight. This is completely backwards thinking as eliminating water causes the body to release various hormones that force your body to actually retain water! 3-4 days before a weigh in I advise individuals to consume upwards of 2 gallons of water a day. I recently wrote an article about mma nutrition,which got a lot of positive feedback in the mma community.

This can drastically change how you look on the day of the fight from how you look during the weigh-in.
What I didn’t do was touch on how to shed pre fight weight without compromising strength and energy.

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