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In just over 6 weeks, I’ve managed to lose 10kgs using the 28 Day Diet & Exercise Plan and Healthy Mummy Smoothies!!
I’ve been trying to get out and walk 30 mins everyday and also trying to get in the daily exercises. Some days it’s just impossible with an unsettled baby or bad weather, or I have cold myself. I started the Lose Baby Weight program when I hit a weight loss wall at 62kg and my before picture is 4 months after giving birth where I was stuck at 62kg and had a tummy that I couldn’t move. The Lose Baby Weight program was a real life saver in helping me reach my pre-pregnancy weight! I was skeptical about dieting, as feeding my son and maintaining my supply was my priority.
I saw the Lose Baby Weight plans on Facebook and decided to give the 28 Day Meal Plan a try as nothing was shifting the baby weight. I used the 28 Day Plan exclusively for 3 months and while I’ve relaxed my eating a little now, your book proudly sits on top of my fridge as my bible!
I love the variety of the meals, the fact that I didn’t need to think about what to have for dinner, or write a shopping list and the amounts of food I got to eat! I learnt so much about cooking healthy flavorsome meals without the help of premade sauces and processed foods!
With the meal plans, and daily exercise, I’ve lost 10kgs in 3 months and am feeling healthier, fitter and stronger than I did before I had bubs. In the Lose Baby Weight 28 Day Plans we give you the low down on why you should snack mid-morning and mid-afternoon when you are trying to lose weight.
And to make that all very easy for you, you will receive multiplied 100’s of recipes, 4 nutritional e-books and daily coaching with expert tips and information to guide you every step of the way. You’ll receive your workout in password protected, secret web pages along with a brilliant e-book on training.
And if that isn’t enough, you will be learning how to knit it all together in a powerful community for a lifestyle of health, fitness, strength, vitality and abundance. Late last year Kate English sent in her pregnancy weight loss story to us and we were delighted to be able to publish her weight loss results after being on the Lose Baby Weight plans for a couple of months – and the results she had were amazing! But on the weekend, we were once again blown away by Kate, when she sent in her final weight loss results after reaching her goal weight and losing a total of 17.5kg!! Hi Lose Baby Weight, back in November I shared my weight loss story and had lost 10kg on the Healthy Mummy Smoothies. Today I am so excited to share that I have reached my goal weight and have done it 7 weeks before the target date of my wedding day! I feel fit, healthy and for the first time since high school I don’t get upset at the thought of having to look at myself in dressing room mirrors! If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine. Hi Kylie, i have been doing two smoothies a day when im home or i find a healthy lunch if im out. Although losing weight is a challenge in its own, there are some basic rules that always apply. After Day 1: 0 change… I was disappointed, but determined to keep trying!After Day 2: -4 lbs! The problem I am having with this diet is that it is very difficult for me to go to sleep and to stay asleep.
Hi Vicky – First thanks for offering these amazing tips, tricks, and plans to assist on our weight loss journey. We are the best technology blogs out their noted that users were left confused between all these various different models, makes and sizes of phones. Whether we count our extra kilos in ones, fives or 10s, we've probably all come to the same conclusion: restrictive dieting doesn't work.
Research shows if we reduce our kilojoule intake by small amounts, our bodies don't even notice. Making small changes in our environment is a better idea than relying on willpower and self-discipline. Making a larger amount of dinner and saving some for lunch the next day or freezing some for next week makes good sense. Imagine a beautiful buffet offering a variety of meats, seafood, salads and vegetable dishes. It's good for us to have variety in our diet, but too much variety at each meal will help us stack on the kilos. So if you currently consume around 8700kJ each day, and you cut the portion of every single thing you eat by 10%, you'll drop 870kJ from your daily intake.
In his book Mindless Eating, Brian Wansink describes a number of studies he and his team did on the effects of food packaging claims which imply a food is healthier than other similar products.

Eating regularly, whether it's three meals a day, or with the addition of regular snacks, helps avoid environmental cues to overeat. When you drop weight quickly, it's much more likely to sprint back on as both your mind and body will work against you. If you reduce your current intake of energy by 1000kJ a day you'll drop around 1kg a month. If you're not convinced 1kg per month is significant, how about this: if you consistently consume an extra 1000kJ every day over 10 months, you could put on 10kg.
It tastes absolutely delicious but the bonus is that it is packed full of extra goodness and nutrients too!
Once I started on the Healthy Mummy Smoothies and implemented the suggested meal plan in the 28 Day Plan, I started losing a kilo per week and I have now lost 10kg.
I love the healthy mummy smoothies because they’re delicious, there’s lots of variety in smoothie recipes, they’re quick and easy to make, they really help to satisfy my chocolate cravings and I always feel full after having one. Crash diets that are overly restrictive tend to result in blood sugar spikes and low energy levels. PLUS, you will receive Tuesday and Saturday bonus cardio workouts directly in the secret group. So, basically, we will provide you the effective tools of whole foods nutrition and functional fitness, wrap it in a powerful community for support and accountability and then undergird it with daily expert coaching so that that your journey to lose 10kg in 90 days becomes far more than a diet…it becomes a lifestyle that will empower you for life. You have given me the chance to give my daughter, my husband-to-be , and my friends and family a healthier, happier, more confident me! 3kg over 7 weeks is a healthy loss.I found that in the first week i lost over 5kgs then from there i am losing 500gm-1kg a week. My son is 2yrs old and i wish i had the motivation to change my lifestyle for the better, just struggling to start.. One is to devise an efficient dietary regime, and the second is to abide by it.This diet plan can help you burn almost 900 calories.
No doubt the hits on YouTube reviews for these phones must have also doubled at least from the trend experienced previously on such videos. There's no mechanism in our body which tries to make up for this small reduction, and over time we'll lose weight.
If we can gain weight without thinking about it, it's justa matter of turning the tables to lose excess kilos without thinking about it. Eating these would-be leftovers with dinner doesn't, so store these 'extras' straight away.
Do you think you would eat more at this buffet than the one offering one meat and vegetable casserole and one salad? It seems we don't have time to process all the information on packs, so we tend to make generalisations. Researchers tell us if half our senses are elsewhere while we're eating – watching TV, reading the newspaper or even driving the car – we're more likely to eat for longer and forget how much we've eaten. If we don't know when or where we will next eat, we're more open to the temptations of the vending machine or the fast food outlet we happen to pass. You haven't had timeto embed new eating habits and choices, and your body's response to the feast or famine regime is to make fat storage a priority. That may not sound like much but you can achieve 1000kJ without feeling at all deprived and after 10 months you'll have lost 10kg! And to get you going, you’ll receive a special functional training workout plan…3- 30 days plans in fact. And of course, there will be daily coaching and expert information on this element of your journey to lose 10kg in 90 days as well.
We give you the tools, the coaching, the information, the support and everything in between so that you succeed, lose 10kg in 90 days, transform your life and then keep going on the journey of a lifetime! You can take that first action step right now and sign up for this challenge to lose 10kg in 90 days or any of the other 3 levels of participation . They are so yummy and what i have found is that portion sizing is the most important thing, which is great with the recipes in the plan make sure you have healthy snacks too.
I do alot of walking, i just put bub in the pram and go for up to an hour 5 times a week and i do exercises in my loungeroom some with small hand weights, pushups, crunches, lunges, squats. Believe me its working!!!!! I walk on treadmill for 30min. It is hard but you have to push yourself. I’m 5’4”, started out at 164 lbs,(74.4 kg) and have PCOS and a pituitary tumor(a LOT of hormone imbalance recently).
Buy small portions of treat foods rather than the 'more economical' bulk pack and reconsider specials: if you buy three chocolate snacks for $2, is it really a great deal if you eat three instead of one?
Dish up meals on their plates rather than from their serving dishes with a free-for-all at the table, and just have salad or vegetables on the table.
And rather than  trying to deny yourself any of your favourite foods, having a little bit less of everything is more achievable.

If a food has the Heart Foundation tick or claims to be reduced fat, does that mean we can eat more of it? Whether it's a meal or a snack, alone or with others, we're less likely to overeat if we focus on the food. A milk drink, fruit juice or a fruit smoothie add kilojoules, but the good news is they also add lots of nutrients and help us feel full (as long as we're listening). It will be an entry level program yet one that will challenge you and build your foundation for a progressive journey to lose that 10kg in 90 days.
You can google fitness circuits ie 50 jumping jacks, 20 push ups, 20 crunches etc and i like to mix it up and find a new circuit every few days.
For someone with hormonal imbalance and is constantly struggling with weight despite strong efforts, that’s SO MUCH!
I have recently tried drinking my last cup of green tea 45 mins after my oatmeal and am able to somewhat fall asleep, but I still cannot stay asleep. And remember to do your grocery shopping after you've eaten – it's easier to come home without the extras. Think about your food temptations and ways you can remove them so you're no longer presented with the dilemma of whether to eat the food or not.
So keeping the volume or weight of food the same, but reducing the amount of kilojoules in the food, is an easy way to cut kilojoules – and there's no feeling of deprivation as the difference is barely noticeable.
We tend to want to try more from a varied selection, and although we may take only small portions of each dish, we end up eating more. Other drinks don't make us feel any fuller and they are often treated as if they don't have any energy when in reality they can be loaded with kilojoules.
Most people who 'habitually' eat three meals a day wouldn't dream of going out of the house in the morning without breakfast. If I didn’t have hormone imbalances, I can’t even imagine how much weight I could be losing! After i finish doing this diet and get my weight goal, can i stop doing this diet and eat like normal? In Wansink's studies, people ate more food when they thought it was reduced fat, so they actually consumed more kilojoules. These people are less likely to overeat on chocolate cake at the morning tea shout as they're not starving, and they know when they'll be eating lunch and probably what it will be. But seriously, you can do it because 360XBT is going to give you ALL the tools to make sure you do. What we do though, is RESET the systems, detox the body and then learn a lifestyle of proper nutrition. Also, I realize that it would be easier for heavier people to lose the said 10 Kg because they have more weight to lose (ever seen Biggest Loser?
All these eggs can’t be good for your cholesterol if you continue more than 10 days lol Much Love!!! Sometimes these changes seem so small they're hardly worth doing, but eating these lower kilojoule foods on a regular basis all adds up.
This means if you can eat just one thing, you'll eat less because you get bored with it quicker.
In fact, alcohol can stimulate us to eat more and generally lead us to make poorer food choices. I was eating healthy, taking out all my sugars and salts, eating salads, oatmeal, shakes, limiting calorie intake, working out, etc. You’ll eat to become the healthiest version of yourself and fuel your body and life in ways you never have before. But after 2 weeks, I actually GAINED weight (and I was nowhere near my time of the month, so I didn’t understand why). I know that I am not that heavy, starting at 164 lbs and kinda figured I wouldn’t be able to lose the full 10 kg, but I’ll take what I can get!
You’ll eliminate some old food enemies, you’ll discover some new nutritional friends, you’ll even learn how to enjoy some of your all time favourites the right way while you lose 10kg in 90 days.
I just about gave up when I realized that I had always been doing the same thing in the past to get the same results. Perhaps my body was now used to the previous changes, so I wanted to try something quite different, and that’s how I came across this diet.
I was very skeptical of this diet because there were no negative comments and I thought that perhaps they were being deleted.
If I did feel hungry and it wasn’t time to eat, I would just have a mint tic-tac to curb my appetite until it was time to eat.

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