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He shed the additional 20 over the course of the last year by following a cleaner diet that includes Greek yogurt, raw nuts and lots of water.
There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve.
I decided to take my own transformation photos to see what was possible with just a few easy tweaks.
As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting. Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive. Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement. We all spend too much time sucking in our guts, trying to look the way we think society thinks we should. But, that’s not all there is to losing weight—losing weight is also mental AND a physical process—you have to decide that you are ready to let go of your addictions to nutrient poor food even if that takes time, and transition the way you eat, so that 90% or More of the foods you eat are nutrient-Rich! There is a reason why so many people hop from diet to diet and accept such low standards of results, most of which they have to struggle to maintain.

Subscribe to Nutrient Rich for delicious plant-based recipes, wellness and nutrition articles, exclusive offers and more! Food — and since retiring from food challenges in 2012, the Travel Channel star has dropped 60 pounds. Still, the 39-year-old television personality revealed to People Magazine that he hasn’t totally lost a taste for the burgers, pizzas and hot wings he used to enjoy. Fortunately, the same will-power Adam used to employ during food challenges helped him satisfy his cravings with healthier options. Before, his behavior was freaking disgusting and downright immoral to benefit from encouraging others to become sick from eating such crap. He super nice, he took individual pictures with everyone and he had long conversations with multiple people. PLUS, where can you buy it?Kylie Jenner’s Coachella Day Two eyeballkini outfit may have seemed unique and fresh, but it was actually soooo 24 hours ago as festival goer Brit Day rocked the same exact look on Day One! They eat nutrient-poor food, are driven to over-consume and then depend on dieting to lose weight; and that is unhealthy! I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program. Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot.

Be inspired, but don't be disappointed if you don't see yourself the way you see those models.
What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot.
Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term. Your approach to getting the benefits you want MUST promote your health else it won’t work for long. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM!
You will lose weight naturally with a nutrient-rich healthy eating style because the foods you will be eating are high in nutrients, often lower in calories (not always), and will provide you with all the nutrients you need to get and stay healthy; the foundation of losing weight naturally, among a host of other benefits. Learning the nutrient-rich healthy eating style along with improving your lifestyle as a whole, including a reasonable exercise routine will deliver a happier, healthier and slimmer you. It’s knowledge of all the benefits a nutrient-rich healthy eating style that such as detoxification, disease reversal, optimized health, natural weight loss, a slower aging process, a younger look, and maximized longevity that will help you overcome all the barriers to change!

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