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25.09.2015
Most new mums are eager to get back into their skinny jeans once the baby has been delivered.
Going on a crash diet or starving yourself while you are feeding the baby is just not recommended. For a well-established milk supply, most moms need an extra 500 calories in order to effectively nurse their babies.  Not eating well at this time will make you feel cranky, lethargic and irritable which is neither good for your body or for your baby. While it is important to eat well, it is also important to eat nutrient-dense food, which is wholesome and still not high on calories.
Similarly go in for low fat milk and dairy if you cannot gulp down the rich and fatty, full cream milk.
High intensity weight training may really not be your scene at the moment so do power yoga and stretching to improve your muscle tone. Weight Loss During Breastfeeding Diet Plan, You cannot keep your weight under control while you are carrying your baby, but once you get your baby delivered, you can start your diet plan for weight lose and you can pick any diet plan and work out plan you like, but if you are feeding your baby then there are few things which you cannot skip, even if you lose weight or not, cause your baby is much more important than your own shape and your waist line, but do you know that by breastfeeding, you are burning approximately 200-500 calories per day already which means you dona€™t need to worry about anything at all and here are some simple tips which you might love to try while you are overweight and still breastfeeding. First thing which I would love to talk with you is the goal, you can try to lose weight but dona€™t thing that you would be able to lose couple of KGs within weeks, cause that is not going to happen, it will only depress you and nothing else so pick realistic goals. Take it slow, very realistic and very slow, I would not recommend you to quit whatever you have been eating during your pregnancy at once, but you can start reducing the food during last month cause now you dona€™t need that much calories and it will help you lose weight after delivery too. Weight loss during breastfeeding diet plan keep your weight regular, you can lose weight 1 to 2 pounds per week or 6 pounds per month total, no more than that and if you need to add some extra activities, and it will help you lose a bit more, but dona€™t pick unhealthy diet plans at all.


You need to learn what are those things which are no longer needed in your diet and which can be very good for your weight loss, like if you have been drinking butter milk then you can leave it now, instead start taking plain milk and you can reduce the quantity of milk too, you just need to sit down and decide what are bad things and what are good and then pick your own diet according to your own lifestyle.
Keep the hard drinks out of your system, alcohol consumption is still bad for you and it is very bad for your baby, even occasional light alcoholic drink can make you look fatter and it is very bad for your baby because it will dehydrate your milk production too and with that you need to reduce the consumption of caffeine to allow for healthy fluid intake too.
You need to take 6 small meals and eat them more frequently and you need to add foods which are rich with minerals and vitamins, your baby need healthy food, which is very good for your weight loss too, try to add healthy salads, fresh nuts and all other healthy choices which you can eat without sabotaging your weight plan. Weight loss during breastfeeding diet plan add fish to your diet, it will give you a good amount of omega 3 fatty acids, which are important in the development of your babya€™s eyes and brain, you can try any kind of fish, but Salmon, lake trout, tilapia, catfish, crab and shrimp are all excellent choices and they are good to reduce your weight too. Health coach and YourTango Expert Tatiana Abend explains that new mothers don’t always lose weight while breastfeeding their babies.
The pressure to look thin and fit back into one’s regular clothes is high these days with celebrity moms setting impeccably high weight loss standards.
While losing weight during breast-feeding is ok and possible, there are certain important things to keep in mind.
Pregnancy and delivery takes a toll on the body and the extra calories are needed by the woman to help in the repair of the muscles and to make up for the depleted stores of energy.
Therefore, substitute sugary foods for figs, raisins, apricots and dates, which are packed with benefits and will also curb those sugary cravings.
Moderate intensity exercises will help you to shed weight gradually and keep the weight loss intact.


This will help you to reach your weight loss target without compromising on the baby’s nutrition and will also keep you alert, happy and active. Are you dying to shed those extra pounds, but wondering if it’s healthy for your baby?
There are, in fact, two types of weight loss during breastfeeding, one of which is very unhealthy and can lead to feeding your baby toxic milk. Breastfeeding  expends around 500 calories per day so your weight loss will automatically be taken care of. Exercise after feeding the baby and not before as exercise may release harmful toxins in the milk which the baby might ingest.
This will help you get rid of the excess fat and will also improve your flexibility and stamina.
Pregnancy & ParentingMay 02, 2012015 Early Signs And Symptoms Of PregnancyThe most joyful and exciting news that you can get is that you are pregnant.



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