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11.03.2014
Right now, 51 percent of Americans want to lose weight, but only 25 percent of people are seriously working toward their goal, according to a recent Gallup poll. The Reader’s Digest health team went through the supermarket and analyzed restaurant menus and recipes, reviewing more than 40,000 products. Achieving a healthy weight is vital to good health, and dropping pounds quickly is important for long-term success. To develop the Stop Drop Diet, the Reader’s Digest health team went through the supermarket and analyzed restaurant menus and recipes, reviewing more than 40,000 products with help from registered dietitian Mindy Hermann. We flagged the worst choices for each dish (to stop eating) and the best choices (to start eating) and created easy-to-follow meal plans.
Follow our 21-day program and discover small tweaks to drop up to five pounds in five days, as many people on our test team did. By Guest AuthorAll too often, people who are interested in losing weight simply attempt to starve themselves throughout the day, and then just nibble on something in the evening. Here are ten tips you can put to immediate use to help you lose weight and develop a healthier way of life. If you are set on eating in a healthier manner, it’s time to inspect the contents of your refrigerator, cupboards, pantries and wherever else you have food stored to determine if what you find is conducive to a nutritious meal or snack. Since you have rid your kitchen of all the unhealthy snacks, it’s time to fill it with snacking choices that not only offer nutritional value, but are favorable to your taste buds. By planning out your meals for the entire week, you will have a specific plan what to eat for breakfast, lunch, and dinner.
Taking a lunch to work can really help you stay focused on eating healthy since you will be in complete control of what you eat when away from home. Unless you plan on getting a grilled chicken salad, or a healthy low fat sandwich of some sort without french fries or soda, try to avoid fast food spots as much as possible.
Have you ever found yourself snacking on potato chips or ice cream while watching a movie and soon you found the container or bag completely empty? In order to keep track of your weight loss progress and encourage you to stay focused with your efforts, make a habit to weigh yourself every Friday morning before you get ready for work. Attention Ladies and Gentlemen: Do You Want to Lose Weight Fast, Blast Off Belly Fat & Make Your Love Handles Disappear so That You Have a Slim Sexy Toned Physique That You Can be Proud of? Are you tired of going on the latest fad diet, losing a few pounds while you practically starve yourself and then gaining it all back and then some as soon as you go off the diet?
Well, if you answered yes to either of those two questions you have definitely come to the right place. You see, the truth is, losing weight is about more than just cutting calories – it’s also about detoxing, balancing your hormones, eating the correct foods for your individual needs, getting in the right mindset and receiving the correct coaching and weightloss advice. Here’s a true story for you: when I was younger, before I became a trainer who has appeared on TV and who has worked with footballers’ wives, actresses and athletes, I was overweight. At one time in my life, I became so desperate to lose weight that I only ate once a day – AND I STILL PUT ON WEIGHT! If You Really Want to Lose Weight & Keep it Off, YouMust Find a Programme That AddressesEvery Area of Your Lifestyle! There are no miracle pills or just-discovered-secrets-that-nobody-else-knows… this is NOT a fad diet.
Here’s what it is – a sound nutrition, exercise and life coaching program based on real world science that works and that includes the expert advice and guidance you need to lose weight fast and keep it off for good. When you join the Lose Weight Fast Academy you won’t be on your own – you’ll be surrounded by all the help you need to melt bodyfat and get the lean body of your dreams even though this program is delivered over the Internet! The 8 Week Lose Weight Fast Academy is designed to end this cycle so that you can lose weight for good and experience all the benefits that come with that like improved health, increased confidence and a greater overall sense of well-being. So, in other words, on a low calorie diet you are putting yourself through the torture of starvation for absolutely no reason!
In the Lose Weight Fast Academy, you’ll learn how to eat to improve your health, which is important because weight loss is a by-product of health. This is something the weightloss companies don’t want you to know – instead of you getting healthier they would prefer that you continue buying a fad diet, losing a little weight, gaining it back and then buying another fad diet. In other words, if you follow the program exactly as laid out you will completely transform your body… and who knows you might be the one who sets a new Lose Weight Fast Academy weight loss record!
NUTRITION – First and foremost, you will get sound nutritional advice that you can use to lose weight even without exercise!
The academy’s nutrition plan consists of an 8-phase rapid weight loss diet which is specifically ordered to help members lose weight fast without ever reaching a plateau. Each week you get an hour long video teaching you everything you need to know about nutrition to lose weight and keep it off for good. EXERCISE – The academy program also includes two fat melting exercise routines to choose from.
One routine is a body weight plan that you can do at home in under 30 minutes and the other is a weight training and high intensity interval training plan that you can do at the gym.
Both plans are progressive and change every two weeks to ensure they overload the body so that you achieve maximum results in minimum time. LIFE COACHING – You’ll also receive life coaching, which is designed to help ensure your success. With This Amazing Program: Meal Planner, Food Lists & Daily Journal- You receive an allowable food list each week along with a meal planner to help you plan your meals and a daily journal to help you keep track. Over the 8 weeks, I teach you everything you need to know about nutrition in order to live the rest of your life at your ideal weight. I teach you about the principles of nutrition, weight loss, detoxification, carb cycling, intermittent fasting, supplements, how to have cheat meals correctly, exercise for fat loss plus much more.


At the end of the 8 weeks you will have lost a ton of weight, transformed your physique and created your own unique blueprint on what works for you, which you can use to maintain your ideal weight for the rest of your life. Over the years I’ve had dozens of high end clients pay ?2599 for this exact same programme delivered in person on a one to one basis but now you can get this amazing programme delivered online at just a fraction of the cost. Right now I am offering a special introductory rate of just ?49 for the 8 Week Lose Weight Fast Academy program – that’s a full ?150 off the regular price of ?199 and it works out at less than ?1 per day! What an absolute bargain. But you must hurry, this unbelievable deal is only being offered to the first 200 people who respond as I want to build up the membership fast. I’ve decided to stop at 200 for the time being because I want to ensure that each member is able to receive the personal attention that he or she deserves. After I’ve determined that I can provide high level service to this number of members, I may open the membership again… but I may not as well. In case of the latter, you will have to wait until someone completes the eight week academy before a spot opens up.
That means in eight weeks you could be thinner and more confident or you could be right where you are right now. It’s time to take action… It's time to incinerate body fat, it’s time to regenerate your body, rejuvenate your mind and reclaim your life… it’s time to lose weight the fast and healthy way. I am so sure that it will work for you like it has for worked me and many others that I am offering a 60 day full money back guarantee!
If you haven’t lost weight at the end of the 8 week’s or for any reason during the programme you aren’t 100% satisfied with the product I will give you a full refund, no questions asked.
I really am confident that the 8 Week Lose Weight Fast Academy is the best and most effective weight loss and body transformation programme you will have ever followed. Frankly, there’s really no reason not to order it because all the risk is lifted from your shoulders and placed onto mine.
Incredible Program… The 8 Week Lose Weight Fast Academy presents an easy-to-follow, easy-to-stick-to, truly healthy approach to eating and fitness that eliminates the complexity of many popular fad diets as well as their tendency to leave dieters wanting more! This interactive course delivers all of the tools you need to start eating healthier and dramatically improve your health. The 8 Week Lose Weight Fast Academy is a brand new revolutionary body and life transformation programme complete with an 8-phase rapid weight loss diet, fat melting home and gym workout plans and inspiring life coaching which is GUARANTEED to produce speedy weight loss and a full body transformation in just 56 days. At the end of the 8 week programme you will look, feel and perform like a completely new and improved person. Sign up today and you will get a massive ?150 discount off the full price of this programme. This special deal is only for the first 200 action takers who purchase the 8 Week Lose Weight Fast Academy. I know you will love this programme and see amazing results as I sell the exact same programme for ?2599 to my high end one to one personal training clients. A one off payment of ?49 is an absolute steal.
NOTE: The 8 Week Lose Weight Fast Academy programme content is contained in a membership website and contains e-manuals, videos and audio files. When University of Florida researchers analyzed data on 262 middle-aged women struggling with obesity, those who had lost weight faster achieved greater overall weight loss and longer-term success keeping it off. We evaluated them according to a number of criteria: calories as well as whether they contained any slimming ingredients (fiber, healthy fats like MUFAs, or calcium) or any unhealthy ingredients (saturated fat, sodium, or sugar).
Every month in the pages of Reader’s Digest magazine and throughout our website, we’ll share our simple strategies. Others try to lose weight through one of the many diets found on the Internet or in a bookstore. If it isn’t, you should consider giving it away or somehow getting it out of your hands as quickly as possible. Get yourself a small wall calendar or dry erase board to post in the kitchen somewhere and write out the seven days of meals.
This will also help prevent the need for you to ever have to run out and grab a fast food meal during your lunch break that may be well over 1,500 calories for that single meal. Imagine what an XL soda or even a 2 liter bottle of soda has and you can see how detrimental this beverage is to our bodies. Ninety percent of the menu will most likely have unhealthy options so why put the temptation right in your face and force you to make a difficult decision to chose something from the mere ten percent of the healthy items offered? Essentially any physical activity you do to increase your heart-rate and burn calories is ideal but start out slow and be consistent. Keep a small notepad or wall calendar near the scale so you can write down your weight every week and visually see your progress throughout the month(s). That’s right, I’m living proof that eating very little and that cutting calories very low doesn’t work long term. The 8 Week Lose Weight Fast Academy includes nutrition, exercise and life coaching to give you the most advanced and most effective online weight loss program the Internet has to offer. Far too many people lose a few pounds, then gain it back, then lose a few pounds, then gain it back. You'll learn goal setting and motivation tactics that will allow you to practically "hypnotise" yourself into succeeding beyond your wildest dreams!And much, much more! It’s time you learned the truth – low-calorie diets DO NOT WORK because if you regularly eat fewer calories your body’s metabolism simply adjusts to burn the reduced amount of calories it’s receiving. No wonder the weightloss industry is now producing over ?40 billion in profits whilst humans are the fattest they have ever been in history. The results of the original program test group showed the average weight loss of the 8 Week Lose Weight Fast Academy was 23 pounds with the lowest weight loss being 14 pounds and the highest being 42 pounds.
The nutrition presentations cover topics such as detoxification, low carb, metabolic typing, meal cycling, calorie cycling, carb cycling, ketosis and intermittent fasting. The tasks will train your mind to help you reach your goal simply and easily as well as improve various areas of your life.


This program isn’t like your typical diet where you follow the plan and then at the end you go back to how you were at the start.
The unique combination of the 8-phase rapid weight loss diet, fat melting workouts and inspiring life coaching GUARANTEES you super charge weight loss, completely transform your physique whilst improving your whole life. I am extremely confident in my 8 Week Lose Weight Fast Academy programme and I know that if you follow it exactly as laid out you will lose a tremendous amount of weight.
All you have to do is notify me within 60 days of your date of purchase and I’ll refund your money—all of it.
Why spend hours and hours tracking down information that may or may not be reliable or wasting money on fad diets that don’t work when you can learn everything you need to know to lose weight quickly and safely and improve your health right here?
If you are at all unhappy with the programme or the results at the end of the 8 weeks then I will give you a full refund, no questions asked.
If you decide to follow this information you have agreed to do so at your own risk and waive, relinquish and release any claim you may have against Lose Weight Fast Academy and any of its affiliates as a results of any injury or illness caused.
Even if you don’t want to “go on a diet,” they can help you take charge of your weight, health, and happiness. However, in order to truly be effective in losing weight for good, one needs to focus on changing habits and  developing a healthy lifestyle. If one or two of the links are weak and brittle, then the whole healthy lifestyle process can come apart and the individual can revert back to what got them in the weight predicament they are currently in.
These are the snacks you want to keep handy at all times so whenever you have the need to munch on something in between meals, you will not have to worry about what you will be putting in your mouth since everything in the kitchen will be healthy. Having a lunch packed for work will also help you save money since you won’t be spending the average $8 on a unhealthy lunch choice.
Try to do without soda for a month and just drink regular purified water or even mix in a powdered drink like Crystal Light lemonade that adds less than 20 calories per serving.
If you absolutely must have a small snack while watching television, reading a book, or using the computer, make sure it’s a healthy, low calorie choice like a piece of fruit, flavored rice cake, or a granola bar, and wash it down with a large glass of drinking water.
A good practice to develop is to get a travel container that holds between 30-50 ounces of water and use it every day. Even if you just see a 1-2 pound weight loss every week, that is about 4-8 pounds in a month. The Life coaching tasks will help improve your self-esteem, confidence, career and relationships to help transform your life along with your body. You can ask questions about the programme at anytime and going through the programme at the same time as other likeminded individuals is great for motivation. By enrolling in the 8 Week Lose Weight Fast Academy you’ll gain access to all the very best nutrition and weightloss advice and information in one convenient, easy-to-access location. Order now.
After you order, you will get INSTANT ACCESS to the membership website (no waiting or shipping costs!). That’s why I wanted to create a simple program that fits seamlessly into anyone’s tastes and lifestyle: the Stop Drop Diet.
And a successful diet isn’t about eating just healthy foods—but healthy foods you actually like, a paper in the Journal of Health Psychology recently concluded.
Once you focus on the various decisions made during the day that have to do with nutrition and exercise, then you will see that losing weight is possible through the manner in which you live.
Soon you will find yourself gathering a treasure trove of recipes that you and your family will enjoy on a regular basis. Depending on how much soda you generally drink, this could be your ticket to weight loss paradise.
This is another reason why making a weekly menu can keep you focused and out of fast food restaurants. This way while you are at work, or away from home, you will always have a container of drinking water with you which will help eliminate the urge for a sugar packed soda or energy drink when you get thirsty.
Multiply that amount by a few months and you can quickly see by following these ten weight loss tips, you can develop a healthier lifestyle and start losing the weight that you have been wanting to get rid of.
The format for all manuals, journals, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.
Some of my previous books required a certain amount of work, like scouting supermarkets for occasionally hard-to-find ingredients. Having a weekly menu of meals will ensure that everything you prepare from morning to night is on the healthier side of the fence so you will never have to run out and get a fattening fast food meal. Water is key to aide in digestion and help curb your appetite in between meals, plus it has absolutely no calories or sugar! As you get used to the increase in physical activity, start branching out and seek activities that you are interested in. A gifted actress, she had played Donna on the hit TV series That 70’s Show since she was 18 and was also acting in films. Keeping the exercises diverse and exciting will help keep them from becoming monotonous and boring which is something you definitely do not want to happen. For this reason, they can also play an extremely important role in how the body gains weight, and ultimately loses weight.



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