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Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. While following the modified Atkins plan to drop the weight quickly, you’ll eat 200 calories at each meal. To stave off hunger, you will eat every three hours on the Atkins plan to help you lose the weight quickly.

Atkins emphasizes cutting carbohydrates from your diet, including bread, rice and potatoes. You can eat each of these items individually as a small meal on the Fat Fast version of Atkins: 2 scrambled eggs, 2 oz. The Fast Fat track of the Atkins Diet is a lower calorie version of the traditional Atkins Diet and will involve monitoring how many calories you consume while watching your carb intake. To lose weight quickly, you’ll be getting 75 to 90 percent of your calories from fat sources and proteins.

Nuts, beef, pork, chicken, turkey and butter are some examples of the fat sources and proteins you'll consume on Atkins.
Once you reach your goal weight, you can follow the maintenance phase of the traditional Atkins Diet.

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