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Cathleen Calkins specializes in writing about travel, adventure, lifestyle, health, fitness and brand identity. Losing a pound of fat per week takes burning an additional 3,500 calories, or an average of 500 calories burned per day. Interval training consists of running faster than your normal pace for a brief period of time or distance followed by recovery. Because muscle burns more calories than fat, strength training enables your body to burn fat effectively, even on your days off. Running, considered a high-impact sport, places stress on the body because of added pressure from the motion of running. Running offers dieters the ability to burn a greater number of calories in a shorter amount of time.
Sprint uphill and jog back down for a short intensity and recovery interval or, for longer intervals, run one mile at a pace faster than your normal tempo before returning to a jog for recovery.

Adding one long run, or extending your time by 15 to 30 minutes, improves your agility and coordination and enhances your ability to burn more calories. Use strength training to develop the core, or abdominals, because the core acts as a stabilizer for the upper body. To minimize stress, purchase shoes specifically manufactured for running to soften the impact as your foot strikes the ground and choose dirt trails or grass over harder surfaces, such as pavement. She holds a Bachelor of Science in hospitality management from Rochester Institute of Technology.
Aim for three minutes of high intensity followed by two minutes of recovery for a total of 20 to 30 minutes. Additionally, concentrate on strengthening the muscles that support knee and hip joints, such as quadriceps and hamstrings. Because interval training takes greater energy, intervals increase speed and enable you to burn more calories.

Strong core and leg muscles promote proper form and posture, resulting in a decreased risk for injury. Because running, even at a moderate intensity and distance, burns an abundant amount of calories, losing 1 to 2 lbs. After reaching this rhythm, add one day with interval training, or repetitive distance workouts at a higher tempo, and one day with a longer run, such as 60 minutes.
I’d observed that I was settling for mediocrity in all areas of my life and had allowed the desires of others to consume me. I then accepted that I had to change my eating habits and began preparing 90% clean meals of lean meats, veggies, and fruit.

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