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02.05.2014
Courtesy of Gabrielle ReinFive months later, Rein's body was completely transformed and she shed 30 pounds. Rein is the creative director of Viceroy Creative, an advertising agency that decided to rebrand itself in a powerful way last March. Viceroy CreativeViceroy Creative's creative director Gabrielle Rein with president David Moritz on the couch in the front. Rein's routine involved working out Monday through Saturday every week up until the last week before delivery.
1st trimester: For the first few months of pregnancy, Rein says her workout routine didn't change.
2nd trimester: The next few months, Rein says she felt more tired and her belly grew noticeably.
3rd trimester: Things got a lot tougher during the final months because Rein's larger belly hindered her balance, making exercise more difficult.
Viceroy CreativeFrom left to right: Viceroy Creative's CFO Aaron Bearce, creative director Gabrielle Rein, account manager Raegan Gillette, and president David Moritz Before she was pregnant, Rein weighed 120 pounds. The pregnancy got her up to 155 pounds, but right after giving birth she lost a lot of water weight along with the weight from the baby and was back down to 135 pounds. To prepare for the photoshoot, she trained, along with the other two naked executives in the photo, account manager Raegan Gillette and president David Moritz, for five months a€” a healthy amount of time to shed those post-baby pounds.
More impressive, when Rein agreed to the photoshoot, she had 28% body fat a€” a normal amount for recent moms. Juggling work, training, and a newborn was incredibly difficult for Rein, but she said that on the days she felt extremely tired, her trainer gave her lighter exercises. While the intense exercise plan she followed with Gillette and Moritz helped her regain the shape of her body, especially her stretched stomach, she says the 30-day diet is what really made a difference.


For the last 30 days, Rein and her colleagues worked out for an hour and a half, seven days a week with the help of professional trainers at their local Equinox gym.
Rein also took iron supplements (the pregnancy significantly depleted her body's supply and made her borderline anemic) and other vitamin supplements for extra nutrients because she was nursing. Rein's one piece of advice for women during their first few months as a mom: don't binge eat. After the training, diet, and photoshoot were done, Rein didn't stop exercising and continued to watch what she ate. Viceroy Creative"I still eat healthy, and I'm always aware of how much protein I'm eating and try to make sure I'm having enough," she says. By following her new diet plan a€” she says she consumes about 2,000 calories each day, although she doesn't track them anymore a€” she lost another 10 pounds. During a recent blood test, Rein's cholesterol was also down and her iron levels were back to normal.
Although Rein is in even better shape now than before she was pregnant, she stresses that each woman is different and should not expect the exact same results as her over the same amount of time.
At the time, she looked like most very pregnant people a€” happy, with a rather large belly.
As part of the rebranding, it asked a few of its executives, including Rein, to pose naked for a marketing campaign. CFO Aaron Bearce is clothed on the side, and in the back is account manager Raegan Gillette.Here's how she slimmed down from baby body to bikini ready in just a few months.
As her pregnancy progressed, she began to feel more tired and had to alter the types of exercises she did to accommodate for the baby bump. Monday through Friday she would complete one hour of combined cardio (StairMaster, treadmill, stationary bike, and elliptical) and weight lifting (the basics, as she puts it, for legs and arms using the machines at her gym).


So she exercised for half an hour to an hour a€” depending on how she felt a€” Monday through Friday. Her exercises, which lasted for about 30 minutes, involved limited weight lifting and mostly low-impact cardio like walking on the treadmill and stretching. What actually happens, Rein explained, is that the arch of pregnant women's feet flattens under their weight, which then makes it impossible for them to fit in their shoes and also harder to exercise. By the time she was posing for the cameras, she had just 18% and had gained about six pounds of muscle. A diet will actually make you healthier from the inside which is very important," she says.
The photoshoot was meant to resemble a buzzy nude partnership announcement the firm Sagmeister Walsh made in 2012. Then on Saturdays she completed a one-hour-long, total-body workout through a Bar Method class (read more about these types of classes here).
And during the Bar Method class, she did modified versions of the exercises that the instructors provided her. For example, she used to eat high-protein foods, like meat, for one meal a day a€” usually dinner a€” but now she eats protein for every meal.



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