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20.03.2014
Post-Natal Slim-down: How to Safely Lose Weight After Your PregnancyOne of the biggest concerns most moms have after giving birth is post pregnancy weight gain. Losing post-pregnancy weight is extra challenging because unlike normal dieters, a mother’s body needs certain nutrients to keep her and her baby healthy.
If you have just given birth, it is strongly recommended that you give yourself ample time to recover before you start any type of weight-loss program. Foods that are high in protein contain a hormone that helps suppress the appetite, filling you up more than carbs. Don’t start off with strenuous or high-intensity workouts right away, especially if you had a C-section or a difficult birth. Keep in mind that you did not gain weight overnight, so your weight-loss will not happen overnight as well.
After giving birth to their babies, a lot of women would certainly want to look and stay fit with their body shapes. While others could shed the extra weight really fast, others might take a little longer along with some extra exercises and certain food diet plans for it.
Since your body has undergo huge changes and adjustments from being pregnant to giving birth, when you want to fit in your old clothes you might need to make adjustments to your lifestyle and the food that you eat too.
Since you won’t be eating for two anymore, you might want to manage your food diet plans better.
There are lots of rumors going around about women that have lost weight from breastfeeding. Even with the various food that you consume and activities that you do, you could still lose weight while breastfeeding without compromising your breast milk.
If you are planning to lose weight after you give birth to your baby, you would want to make sure that you still eat healthily and do your exercise properly.
It is because doing excessive exercise work or diets could actually release high level of toxins to the breast milk which is very dangerous for the baby.
While a lot of women want to lose their extra weight fast after they given birth to their babies, this cannot always be achieved especially since different bodies work differently.
Here are some tips of how to lose the extra weight safely even while you are breastfeeding.


Studies and researches have shown that by breastfeeding, you could lose from 300 up to 500 calories per day. This is actually the same calories that you would burn when you are swimming for few hours or riding a bike for an hour. With that being said, you might want to consult with your personal trainer for the right routines that will be perfect for your body especially since you are still breastfeeding. If you have a C section when you give birth, this is extremely important so that you don’t hurt yourself in the process. It is better for you to have 3 meals with complete menu especially with foods that contain Omega 3 in them that will be good for the baby instead of snacking on candies or chocolate throughout the day. If you want to snack, choose healthy snacks such as energy bars, vegetables (celeries, carrots), fruits, nuts or yogurts. We all know that you won’t have enough sleep especially for the early few months after you have given birth to your baby, but researches have shown that new moms that sleep for 7 hours per day are more likely to lose weight compared to the ones that only have 3 to 5 hours sleep per day [1].
If you could have your spouse to help you or a nanny, then you could use the time to rest and get your beauty sleep. You could also do a 7 weeks weight loss diet program that is made especially for post pregnancy women. There is not too much you can do during the first week after you have given birth, but you could walk for at least 30 minutes around the house along with healthy meals of foods that contain protein and Omega 3.
Add a cardio routine for Wednesdays or Thursdays for 30 minutes, such as kickboxing, running or jumping along with increasing your circuit training up to 30 minutes per session. Wednesdays – do 15 minutes of high intensive interval training (HIIT) and 30 minutes’ walk.
This will help you lose the extra weight yet you will still be healthy for breastfeeding your baby. For breakfast, you could choose from healthy yogurt of your favorite flavor combined with berries, cereals, or egg white omelet topped with low-fat cheese served with wheat toast. As for sandwich, you could choose from different selections of protein, such as turkey, roast beef, grilled chicken or tuna for the filling of your sandwich. Vegetables salad with grilled chicken or canned tuna can also be a nice choice to fill you up at lunch.


Some diet plans actually recommend no carbs for dinner and just consume a lot of protein and vegetables. In many cases though, where you have to stay up at night to breastfeed your baby, you can still eat carbs if you want to keep your energy level up. If you really feel hungry in between hours and while you are breastfeeding, you could choose for snacks that have 200 calories or less. About Latest Posts WW-Health Team Latest posts by WW-Health Team (see all)23 Best Fast Food For Low Carb Breakfast (No 5. I lose baby weight t25 reviews, challenge, workout, Hi, my name is veronika, busy mom of two baby girls, not a fitness freak, just a regular mom like you. Lose baby weight good: 18 real moms , No matter pregnancy weight lose initially ( moms find pounds melt breastfeeding post-delivery hormonal shifts boost. That’s why your post-baby slim-down is more than just wearing your old clothes again; it is also about getting your body in the best condition to take care of your newborn. Be sure to include fruits, vegetables, and lean protein so you get the nutrients your body needs. Get approval from your physician first, then start off with light aerobic exercises or taking short walks. You could choose to include sprints, hill sprints, stadium runs or plyometrics for this session. If you find yourself hungry in between meals, choose healthy snacks like vegetable dips or fruits.
If you feel that your stamina is improving, you can gradually increase the intensity and length of your workouts. Instead, focus more on the healthy habits you’re acquiring rather than the pounds or inches you’ve lost.



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