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15.10.2014
Gorgeous Divas Who Are Fit And Not Size ZeroLove, Success Aur Dhokha: Divas Who Succumbed To FailuresOMG! Love your blog!  I’m a mom with 60lbs to lose and I’ve tried everything.  You look great and I just want to know how you lost 130lbs and how long did it take? The other most important thing is to ditch the excuses – more than anything excuses will hold you back.
Before you eat something pause and ask yourself if the food you’re about to eat serves your purpose, if the answer is yes, then enjoy every bite and move on. For Ladies vs Ricky Bahl (2011) I had to be a little chubby and then I started losing weight for Ishaqzaade (2012). I know there are certain actresses who are very comfortable with their size and only want to concentrate on acting. Over the last few weeks there has been some great questions asked via email so I thought I’d share those so everyone can benefit and hopefully find their spark to get started, re-energized or inspired to keep pushing forward! It means my story is actually helping someone else and inspiring someone’s journey, how awesome is that!
I eat plenty of cookies, brownies and all the good things – BUT I make them myself and from clean ingredients. I would have done a lot of things by now (hinting at cosmetic surgery) if I were not scared. I also have always lifted weights and incorporated some kind of strength training into my workout routine. There are rumours that I have lost so and so kilos, I just want to lose as much weight as possible and look as good as I can in my next film.


When I first started I just started cutting calories and getting exercise 3-4 times a week. I also do not have a cheat day – if I want something, I find a way to make it fit my nutritional needs and cook it.
I don’t know how much weight I have lost but I can see a difference in how my clothes are fitting and also by my husband telling me. Every day my mother (Reena Chopra) will coax me to use this beauty tip and that, but I never listen to her. My diet is now mainly unprocessed foods that I’ve learned to cook over the last 2 years.
Due to my families schedule we often eat dinner at different times so I would usually just feed the kids some variation of what I was making for myself. Receive a free 7 Day Clean Eating Guide ebook from Dr.Frank Lipman when you join our newsletter. Enter your email to receive a free ebook with a healthy shopping list and nutritious recipes!*   Join * By signing up, I agree to receive newsletters from mindbodygreen and Be Well Health & Wellness. All of them a€?workeda€? temporarily, making me feel lighter and giving me the false signal that my body was OK. This is probably true for you too.) It was mostly emotional weight, caused by stressful thoughts that led to cortisol production, which forces our bodies to hold on to weight. I could connect with people without worrying about how they thought I looked or if my clothes were sitting just right.
ADVERTISEMENT So, whata€™s the spiritual tool that changed everything and helped me lose weight with ease?


You simply breathe very deeply through your nose into your stomach, allowing it to inflate fully, then exhale through your mouth or nose, allowing it to deflate.
Watch your stomach rise and fall beneath your hands, and trust that you're doing something deeply beneficial for your body. Try it for five minutes every morning, and again at night, either lying down or sitting up with your feet on the ground. When wea€™re connected to ourselves, wea€™re able to naturally choose the best things for us, and tune out all the noise that comes from the media and other people. I do this every morning as part of my spiritual practice, and every morning I use the restroom and feel fantastic and light for the whole day. By centering myself in the morning, Ia€™m guided and supported to make the best choices throughout the day. She works with women and men to get to the root of health issues, rather than masking them with a quick fix. She tailors nutrition and lifestyle programs to meet individual needs and goals, catering… Read more Lula Brown is a Certified Health Coach and Private Chef based in New York City.




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