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Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
Don't worry, you don't have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you! Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent.
BMI is used by scientists and researchers to determine the health implications of being a certain weight for your height. See your own BMI, set a weight loss goal and see how many calories you need each day to get there - try the WLR program for free.

Pick up the phone and contact us today 712-256-1800, we’ll help you discover your inner confidence as we help you shed your excess pounds and train you how to maintain a stable weight after dieting! The Ideal Protein Weight Loss Protocol is a medically developed weight loss method with a balanced weight maintenance plan built right in. The Ideal Protein Protocol is not magic (although you might think so after the first week), it requires commitment. The day that I saw my picture with my kids at the swimming pool, I knew I had to make a change.
Pick up the phone and contact us today 770-459-8449, we’ll help you discover your inner confidence as we help you shed your excess pounds and train you how to maintain a stable weight after dieting! From how to work out your calorie needs, to how to count exercise calories, to full nutrition information for over 22,000 UK brands and basic foods .

Perhaps you lost a few pounds (did you gain it back?), or quit because you found it too difficult, maybe it was just too expensive to continue.
Our dieters learn to eat smarter, in order to sustain lifestyle changes that will assist them in achieving and maintaining better well being.
I can honestly say that I am losing weight safely and with a medical doctor watching my health and adjusting my medications as I lose weight!”Gary T.

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