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06.06.2014
Learn the best (and easiest) low carb choices at popular restaurants, and how to order when you get there. Steamed foods without sauces: Use a side order of chicken broth or egg drop soup as a sauce.
Soups: Order chicken broth with spinach, simple vegetable soup, Italian wedding soup without pasta and Italian egg drop soup.
Seafood, Chicken, Veal, Steaks: Order with sauce on the side, adding just a touch for flavor. Pizza: You may enjoy most toppings— cheese, peppers, onions, tomatoes, mushrooms, spinach or broccoli.
Fajitas: Order shrimp, chicken or steak with guacamole, cheese, salsa, sour cream, tomato, lettuce and onion. Instead of vegetable samosas, which are pastries, try Shahi Paneer, a homemade cheese in a creamy curried tomato sauce. Instead of the typical lentil or Mulligatawny soup, order a bowl of chicken Shorba, made with chicken, garlic, ginger, cinnamon, cumin and other spices. Enjoy a korma, which is meat in a cream sauce, as a replacement for any biryani, which is a rice dish. Order meat or shrimp kebabs rather than a saag dish, which is prepared with spinach and spices, but heavily thickened with flour or another starch.
Grilled Chicken or Burger without the bun: Top with bacon, mushrooms, onion, cheese, pickles, lettuce and tomato. The only ingredient I didn't have on hand was the cilantro, which is why you don't see any in the photo. There are increasingly new terms & studies related to the diets being followed for achieving a targeted weight. Well, so many terms are not only confusing but may not work for everybody in the same manner and that is the reason there are several studies conducted every now & then on the effectiveness of these diets. There has been a common notion about fats being unhealthy for the body and not at all helping in weight loss. Interestingly, the Low Carb lifestyle encourages the intake of fats in measured and considerable amounts which certainly contradicts with the Low Fat Diet intake rules for achieving weight loss.
Low Carb diet actually focuses on utilizing other sources of food to derive energy other than the carbs which provide instant source of energy and are largely responsible for the increased glucose levels in the body which triggers insulin level and makes weight loss a tough task.
According to a survey supported by the  National Institutes of Health a report was published in Annals of Internal Medicine which observed a group of 148 obese between the age 22- 75 who were made to follow a Low Carb Diet & the other group to follow a Low Fat diet. The Low Fat diet certainly helped people in losing weight and reduced their respective weights on an average of 4 pounds but those who followed a Low Carb diet had considerably lost the excess weight much more than the Low Fat diet followers by a whopping 12 pounds.
The studies simply implied that actually all fats are not harmful for the body and may actually aid in reducing risks of cardiac issues and considerate weight loss. The remarkable results after the study reveal not only the effectiveness of a Low Carb Diet in being a more effective way to lose weight but also has an additional benefit of the reduced chances of cardio vascular and cholesterol induced problems in most of the people. Anamika { Hi, If there is lot of weight to lose then weight loss is pretty fast otherwise its little slow. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. With the recent trend of low carb food and low-fat diet in the fitness arena, carbohydrates have come to the limelight, and while some dieticians suggest following a low carb diet to lose weight others suggest following a high carb diet rich in complex carbs. Starch – Starch are also known as complex carbohydrates have multiple sugar units and a starchy taste. Fiber – Fiber is the healthiest form of carbohydrate that comes from plant-based foods. Most people think that all carbohydrates are harmful and therefore eliminate them completely from the diet and start following a no carbohydrate diet.
Simple carbohydrates foods like white bread, white rice, packed fruit juices with added sugar and potatoes should be consumed with restraint, because they are digested and absorbed rapidly which shoots up the blood sugar level and raises the level of insulin in the body, which not only enhances fat storage, but also lead to insulin resistance. It is important to differentiate the healthy carbs from the unhealthy ones because most low carb diet mistakes arise from this confusion. Unlike processed carbohydrates, complex carbohydrates have low glycemic index, so that less insulin is released by the pancreas. Although most fitness enthusiasts and aspiring bodybuilders concentrate only on proteins to promote the formation of lean muscle mass and burn calories and opt for low carb eating, but the combination of proteins and carbohydrates is a better option in this case and a bodybuilding diet plan for mass gain is literally incomplete without carbs. Therefore, weight loss foods must include both proteins and carbohydrates because protein is satiating and has high thermic effect. One of the most common misapprehensions about carbohydrates foods is that high carb foods cause weight gain and this also leads to many low carb mistakes.


Therefore, complex carbohydrates actually help in weight loss and hold an important place in simple 1200 calorie diet plan for weight loss. Yet another mistake people do about carbs it that eliminate them entirely from the food list because they blame it for indigestion, bloating and gas formation in the stomach. Certain people are sensitive or intolerant to gluten and the symptoms may include gas, bloated abs, stomach cramping, indigestion and headaches.
Another common misconception about carbohydrates foods is that because of their starch content, eating carbs makes one lethargic and sleeping during the afternoon. Carbohydrates that contain starch and sugar are the best source of glucose and the best food sources of these carbohydrates are whole grain, vegetables, fruits and legumes. People who consume food low in carbs are more likely to suffer from depression, anger and anxiety than those who follow a low-fat and high-carb diet. Carbohydrates contain both soluble and insoluble fibers that are extremely beneficial for health.
Low glycemic index foods are digested at a comparatively slower pace in the intestine that does not raise the blood sugar and insulin level, which in turn prevent the increase of LDL cholesterol and triglycerides in the blood and reduce the risk of stroke, heart attack and heart failure.
Carbohydrates are undoubtedly one of the most controversial nutrients and most people are utterly confused whether to include it in their daily diet or not. Foods made from wholegrain comprise of all the three parts of the grain, namely – the germ, the endogerm and the barn layer.
Replace simple carbs such as white rice and white flour with brown rice, whole grain oats, wheat, breakfast cereals and whole wheat bread. Vegetables are the healthiest of carbohydrates that form a complete combination of fibers, vitamins, minerals and antioxidants that not only fights the damage caused by free radicals and oxidative stress, but also protects against various chronic diseases. Therefore, nutritionists and dieticians recommend eating fruits and vegetables to lose weight and to maintain proper health. Fruits are yet other powerful source of complex carbohydrates along with fiber, vitamins and minerals. Some of the healthy fruit choices are all types of berries such as strawberries, blueberries, blackberries along with oranges, pineapple, grapefruit, kiwi, mangoes, pears and banana.
Legumes such as beans, peas and lentils are an amazing source of carbohydrates and protein along with other vital nutrients that make it a complete food for health. Foods with low GI (Glycemic Index) break down slowly in the intestine and prevent sudden rise or dip in blood glucose levels. Low-fat dairy products and milk are a great source of carbs along with a significant amount of protein, and minerals such as potassium, phosphorus and calcium.
So, now that you know which type of crabs is good for your health, include it in your daily diet to promote healthy weight loss and protect your heart. 33 high fiber low carb breads; buns, tortillas, wraps with 10 net carbs or less per serving.
Complete spice and herb low carb food list, top weight loss spices and herbs, and exotic low carb spices. Here are some quick tips for eating low carb foods at Asian, Italian, Mexican, Indian and fast food restaurants. See our complete guide to Low Carb Indian Food for all phases of Atkins, recipes, and a free eBook of over 100 low carb Indian foods. We must have seen so many people talking about what kind of diet to be followed for a sure shot weight loss.
Well, this was the topic of study which got published in The New York Times and came with the debatable topic of butter being healthy in weight loss journey! There was a shocking & unexpected outcome of the weight loss levels for both the diets. Also Low Carb Diet followers were found to be less prone to the heart & other cardio vascular complications which further implied that fats are after all healthy for the body going against the popular belief about fats being harmful for the body! The Low Carb Diet Followers were found to have healthy cholesterol levels, a decreased level of protein which causes inflammation & drastic weight loss in comparison to the Low Fat Diet followers. But do we really know what is carbohydrates and how it should be included in a balanced diet chart?
These carbohydrates are required by the body to produce glucose that works as fuel and provides energy to maintain proper functioning of the body. Such carbohydrates do not cause any sudden rise in blood sugar level and are useful for those suffering from diabetes.
Sugar is found in various forms – it can occur naturally in milk, fruits and fruit juices that make the main components of detox diet to lose weight. It is difficult to understand what types of carbohydrates are good for health and in what amount.


Complex carbs are low glycemic index foods that take more time to be broken down and digested in the intestine, which keeps you satiated for a longer period and prevents sudden rise in the level of blood sugar.
The reason for this misconception lies in the inability to discriminate between healthy and unhealthy carbs.
And keeping the body deprived of carbohydrates for too long will promote it to convert dietary protein stored in the muscles into glucose by breaking down the muscle mass and this can eventually cause anemia. But in reality, the problem of indigestion is not caused by food with low carbs or high carbs, but due to the presence of gluten. But, with the rising awareness of gluten sensitivity, more and more gluten free foods are becoming available in the market. But in reality, the glucose formed by breaking down the carbs move through the bloodstream and fuels the mitochondrial furnaces that enhance brain power. Consumption of soluble fiber from high carb foods such as oatmeal and beans helps in lowering the level of harmful LDL (low-density lipoprotein) cholesterol and triglycerides in the bloodstream while raising the level of healthy HDL (high density lipoprotein). Whole grain foods are loaded with complex carbohydrates, fiber, antioxidants, vitamins and minerals and are extremely low in cholesterol and fat that makes them the ideal food for weight loss. Some of the healthiest vegetables are spinach, broccoli, carrots, onions, garlic, kale, celery, etc. Fruits are an amazing source of various antioxidants that are more effective compared to those found in vegetables. The carbohydrates present in legumes have low GI index making them ideal for people suffering from diabetes. A cup of milk contains 12 grams of carbohydrates and 8 grams of protein whereas a cup of yogurt has 17 grams of carbohydrates and 12.9 grams of protein. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet. Cook the onion, chile, garlic and ginger until the onion just starts to brown, about 3 minutes. In general, butter is usually not considered healthy for the heart nor for weight watchers but the report generated an elaborate discussion over the term! Well, carbohydrates belong to a class of biomolecules that plays important roles in the body, such as energy transportation, healthy functioning of the immune system, fertilization and blood clotting. Some foods rich in starch are potatoes, lima beans, peas, corn, lentils, oats, rice, barley, wheat flour. Both simple and complex fiber has specific health benefits and helps in improving digestive health, reducing the cholesterol level and protecting cardiovascular health. The carbohydrates that you need to limit are processed carbohydrates that are present in packed foods made from refined sugar and white flour. In addition, these complex carbs are loaded with vitamins, natural antioxidants and essential minerals for the body.
This particular combination boosts the metabolism and speeds up the fat burning process of the body. Complex carbs are made up mostly of fiber and other essential nutrients that take a longer period of time to break down and digest and keeps you satiated for longer, which in turn reduces the craving for unhealthy snacks.
Some of the fat burning carbohydrates are quinoa, millet, brown rice, legumes, vegetables and lentils.
Gluten is a kind of protein present in barley, rye and wheat and this protein adds the chewy texture to the grains.
Substituting regular whole grains with gluten free whole grains will help in preventing indigestion. Therefore, it is best to follow a low-carb diet containing a limited amount of complex carbs. You can get your daily dose or carbs from candies or whole grain bread – the choice is yours but it is important to know that complex carbs present in whole grains, fruits and vegetables are healthy carbohydrates because they are also loaded with soluble fiber, vitamins, minerals and antioxidants.
Carbohydrates or saccharides work as long term food storage molecules, as the structural support for cells and their protective membrane. Certain research shows that a diet rich in carbohydrates promote the release of feel-good chemical serotonin which not only enhances the mood, but also helps in relieving stress, depression and fatigue so that you feel energised and happy. Foods that have high starch content such as beans, potatoes, rice, cereals and bran are a rich source of carbohydrates.



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