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19.03.2016
Among the wide range of weight loss diet options, the 60 Day Juice Fast is a popular choice for shedding the excess body fat and restoring the healthy body mass index. Although the diet plan is popularly known as the 60-day juice diet, there is no strict time limit for dieting. While on the juice diet, your daily diet plan will comprise of only fresh vegetable and fruit juices. Although the juices will help in meeting a significant portion of your body’s optimal fluid need, nevertheless, to maintain the healthy metabolism process, drink at least 2.5 liters of water daily. While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet.
Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water.
You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program. I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice.
When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again.
You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. The diet plan was popularized by Joe Cross a morbidly obese Australian who under medical supervision followed the juice diet for 60 days to get rid of the excess body fat.
Depending upon your preference and health condition, you can select your preferred time frame for following the diet program.


At least 20 minutes of moderate intensity workout is usually enough to kick start the weight loss process. In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13.
In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great. I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged. I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. There are a countless other men and women who are ready to vouch for the 60-day juice diet. You can follow a fruit and vegetable juice-only diet at least for three days or go on an extended juice diet for 5 to 60 days. However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food.
The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality).
However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous?
However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do.
However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days.
If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot.


Juice diet plan is effective and healthy according to many dieters as it is filled with nutrients. For long-term benefit try a 5 day juice diet once in every two months or a 15-day juice diet once in every three months. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them.
Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. It helps to ‘reboot’ the body, which apart from stimulating the natural weight loss mechanism of the body causes significant improvement in the quality of health. If you want to lose weight and break your bad eating habits, here is everything you need to know about the 60-day juice diet. However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables.
Fruit or vegetable juice becomes a substitute to food and this juice diet is followed for 4-5 weeks for weight loss. To enhance the flavor and nutritional value of the juices, add herbs, spices, honey, nuts and seeds to the juices.
It is believed that you lose 20-24 pounds following a juice diet whereas few lose even more.
Juice diet cleanses the system, flushes out toxins, detoxifies, helps get a glowing skin and strong hair. It improves eye sight, strengthens nails, reduces body odor, hydrates the body and helps get a flawless skin. Packaged juices contain more preservatives and artificial flavours which can add weight and increase blood sugar levels. Often dieters lose the glow from their face while dieting therefore green vegetables juice is a must have in the diet plan.



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