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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Ayurveda has formulated a diet plan according to the Tridosha occur in the human body.This is the most ancient and effective diet plan ever formulated. As per Ayurveda, an imbalance in Tridosha (Pitta,Vata,Kapha) is the main reason for falling sick.
Tridoshas is a name from Ayurveda, which are three doshas namely Vata dosha, Pitta dosha, and Kapha dosha. Ayurvedic diet is found to be an ideal diet which gives all the essential nutrients to the body and also helps in balancing “Tridoshas”. So, it is necessary that we understand these doshas completely to acquire good health by choosing healthy food. It is necessary that you understand your body type by concentrating on your body reactions for the food you eat. You should learn what to eat and how to eat by carefully having your mind on each and everything you eat and learn it from your body. By drinking cold water before a meal can put your Agni off, which cannot digest the food you take. Whatever you eat, when you add the six tastes in you daily diet, it will help you have a good health. There are a certain Ayurvedic spices namely turmeric, cumin etc which can enhance your digestion. After you know about the Ayurvedic diet, it is time to know about the doshas which have to be balanced by your diet. To have it in balance and avoid this dosha you need to have the food which helps in counterbalancing the qualities of pitta. Sweet: sweet is the natural quality of food which is always better than artificially added flavours.
Salt: High amounts of salt causes problems in organs, increase in heat and causes inflammations. To have your health in balance and avoid this dosha you need to have the food with opposite qualities like warm, dry, light and rough.
Heavy and highly processed food are not always good for health and that too when taken in excess.
It is good to prefer warmly cooked food and warm liquids than food the temperature below the room temperature to balance Kapha. Do not include high amounts of raw fruits and vegetables which may genarate cooling energy which is not good for kapha. Rough and fibrous fruits and vegetables like broccoli, cauliflower, cabbage etc are good to balance Kapha.
Meat, pastas, puddings, rice, pastries, wheat etc are very heavy when taken in excess and may disturb kapha. To have your health in balance and avoid this dosha you need to have the food with the opposite qualities like heavy, warm, oily, smooth and moist. This dosha has control over your thoughts, nerve impulses, feelings, and fluids in your body.

Always have fresh and nutritious food which is warm or hot with spices which help in building body tissues. Do not eat foods kept in a refrigerator for long hours, also avoid cool drinks and frozen food. Cooked food with ghee and oil provide moisture to your body rather than eating raw and dry foods which may cause the imbalance to Vata. Heavy food may be considered good for Vata, but overeating or very heavy food can cause digestion problems. Berries, melons, soups, yogurt, buttermilk, milk, cheese, eggs, coconut, nuts etc are good as moist foods. Sweet: Naturally sweet fruits, vegetables and food like milk, oils, eggs, nuts and seeds etc. Sour: As you may not prefer your complete food to be sour, you may add it to your food as a flavour.
After you understand your body and its reactions for the food you eat, it is very easy for you to balance your diet and maintain good health. Turmeric oil is very potent and packed with exceptional compounds, which is extracted from the roots of turmeric plant, originated from Madagascar. Cord blood also termed as “placental blood, is blood that stays in the umbilical cord and placenta after the birth of the baby. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.
Their weight loss was just the beginning — they also learned some important lifestyle lessons along the way.
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Because of their sturdiness, Kapha people tend to be the healthiest of the three doshas, including mental health.
Most of us are not pure Kaphas, but it is a Kapha way of eating that will help us Vatas and Pittas lose weight (as explained in my recent post). Ayurveda: Kapha Vata Imbalance - Chronic Low Metabolism - Depression, emotional turmoil, biological clock.
By identifying your current imbalances, you've just taken an important step towards clarifying your path to optimal health. The test you just completed is aimed at measuring how much (if any) each of your doshas is currently increased.
These are opposite to each other so when these two Kapha and Vata meet these bring up downs in health.
Make sure to get enough sleep each night.  Sleep is another area that tends to shift during the time of menopause.
Please keep me posted on how it goes and contact me anytime questions or concerns arise.  I fully support you during this time, and wish you the strength and courage to make the needed changes in your life.
This entry was posted in Ask Ayurveda Articles, Ayurveda for Women, Blog and tagged how to avoid weight gain in menopause, how to lose weight in menopause, menopausal weight gain, menopause and Ayurveda, menopause and weight gain, midsection weight gain, the menopausal 15, weight loss menopause and ayurveda, why am I gaining weight during menopause?.
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The first important thing is providing the best diet for your body which helps in maintaining a healthy body.
But a perfect diet can be which provides a balanced diet of all the required nutrients for a body.
According to Tridoshas, some foods show the positive effect and the same foods can show a negative effect. When you have food with these qualities in excess your body may be affected with pitta dosha. When you have food with these qualities in excess your body may be affected with Kapha dosha. This taste provides better digestion, clears the body and blood, gives good sense of taste. When you have food with these qualities in excess your body may be affected with Vata dosha. There is a necessity for you to understand your diet and your body to put these doshas in balance.
Anand Ashok Buchake is an expert in the field of Ayurveda and works as medical practitioner.
Kapha is our lubrication in the brain, around the joints, reproductive fluids, and is responsible for building most of our tissues. When your natural ratio of vata, pitta, or kapha deviates from your constitution's unique balance, disturbances begin to manifest in both mind and body. At one time you might have dryness in body while at other moment smoothness might be there.
There are two possibilities; either these will balance each other or there will be constant friction between these. Consumption of all these components should be balanced with each other to balance “Tridoshas”.
His expertise in the field of Ayurveda is proven from the fact that he was the topper in the final MD examination in the subject Dravyaguna in the year 2002 at Pioneer international university of Ayurveda, also known as the Gujarat Ayurveda University.He is associated with many reputed organizations such as the American Heart Association ACLS and BSL Course in South Africa.
We are whole, complex systems made up of the 5 elements, and many factors will increase or decrease the fire or air or water in, not only our physical bodies, but also our spirit and mentality.
When this occurs, it is important to determine which doshas are most affected so that you can implement the wisdom of Ayurveda to support a return to your natural state of health. You may do well on a vegetarian or even vegan diet (plan well or see an experienced vaidya to help you create a balanced meal plan) with most of your meals cooked if your digestion is slow or impaired. Following that logic, there are a variety of ways to alter our beings (or nudge our doshas towards balance), through rituals, meditation, exercise, surroundings, as well as diet. Today I will outline what Ayurveda prescribes to Vatas to create mental and emotional balance.

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