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If you eat less calories than your body burns, it has no choice but to begin tapping into its fat stores for energy.Fitting carbs into your diet.Are you never going to eat carbs again? Finding what works for you and building that into a lifestyle that you don’t even have to think about. I do best when eating a moderate amount of protein and fill up with plenty of carbs and fats.Carbs and fats are very important to include to make your diet enjoyable.

And not only that, carbs are going to support the release of neurotransmitters that support cognitive function, mood, and sleep.
Then simply fitting them into your calorie deficit for fat loss.This allows you to craft the perfect plan that works for you.
One that makes building the body of your dreams the awesome process it should be.Need help getting started?

Assess your current physique with the Kinobody Physique Survey so I can help you choose the best path to your goals.

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