List of foods with no fat content uk,best meal plan to lose fat and build muscle,fast weight loss diet tricks 2014 - Easy Way

26.04.2014
There is little doubt that the human body uses carbohydrates most efficiently for energy production (as opposed to fats and proteins).
These ‘bad’ carbs are contributing to a health crisis in America and other parts of the world in the forms of obesity, diabetes, heart disease, and cancer. Bad carbs are refined, processed carbohydrate foods that have had all or most of their natural nutrients and fiber removed in order to make them easier to transport and more ‘consumer friendly.’ Most baked goods, white breads, pastas, snack foods, candies, and non-diet soft drinks fit into this category.
Because of this, most of the processed carbs we eat wreak havoc on our natural hormone levels. Also, it’s important to realize that most processed carb foods provide only ‘empty’ calories – calories with little or no nutritional-value.
The regular consumption of large amounts of high-sugar, low-fiber, nutritionally-poor ‘bad carbs’ eventually leads to a much higher risk of obesity, diabetes, cancer, heart disease, and more. Eating too many foods high in carbohydrates can cause your calorie intake to go up, making you gain unwanted weight. Health problem can develop when someone eats too many complex carbohydrates that contain refined sugars. The glycemic index of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Millions of people are simply unaware of what they are doing to their bodies every time they eat processed carbs. Bleached, enriched wheat flour and white sugar – along with an array of artificial flavorings, colorings, and preservatives – are the most common ingredients used to make ‘bad carb’ foods.
Insulin production, especially, is ‘thrown out of wack’ as the body attempts to process the huge amounts of starches and simple sugars contained in a typical ‘bad carb’-based meal.
Eat enough of these empty calories and your body will quickly turn them into extra body fat, as anyone with a weight problem already knows all to well! It’s pretty clear that the abundance of processed carbs and unhealthy trans-fats found in so many foods is a major cause – if not the biggest cause – of many of our modern chronic health problems. Once consumed, they travel to the liver, which breaks them down into glucose, or blood sugar.


There’s nothing wrong with including a moderate amount of grains (wheat, rice, etc.) in your diet, but these grains should be whole grains such as brown rice rather than refined grains such as white flour. Unlike protein and fat, carbs are used only to provide immediate energy for mental and physical activity. The sugars that are added to foods such as cookies and candy bars and to beverages such as lattes and energy drinks should be avoided as much as possible. When protein is consumed with carbohydrate, the carbs are absorbed more slowly and the meal is more filling. The GI is a way of comparing different carbs by ranking their effect on blood sugar levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. But there is a BIG difference between the natural, wholesome, ‘good’ carbs we are designed to eat and the unnatural, highly-processed, ‘refined’ carbs so many of us consume on a daily basis! What’s worse, many parents don’t realize that they are setting their kids up for a lifetime of health problems by allowing them to develop the ‘junk food habit’ at a young age. Yet only in the past 100 years or so have humans had access to these highly-processed carbohydrates in abundance. This leads to dramatic fluctuations in blood glucose levels – a big reason why you often feel lethargic after eating these unhealthy meals. Carbohydrates are especially used to provide energy to the brain and to the central nervous system. Refined grains have been stripped of their fiber, a type of indigestible carbohydrate that slows the absorption of other carbohydrates, and most of their other nutrients. Any carbs consumed in excess of the amount needed to meet immediate physical and mental energy needs are converted to body fat.
Some people absorb carbs in foods much faster than others do and are thus more susceptible to “blood sugar crashes” an hour or two after eating a high-carbohydrate meal.
It’s a good idea to consume some form of lean protein whenever you consume carbohydrate-rich foods.


Consequently, you can continue to lose body fat or maintain your weight – once the excess pounds have been lost.
The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. A health columnist and radio commentator who lectures, nationally and internationally on health related topics, Ellis is an active media contributor on Health Equity and Medical Ethics. Our bodies simply didn’t have time to adapt and evolve to handle the rapid changes in food processing. Consuming large amounts of sugar over many years may also increase the risk of type 2 diabetes independently of weight gain. Pay attention to how you feel and function after consuming large amounts of carbs and adjust your diet accordingly.
Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.
Even for those whose main objective is not fat loss, foods that are low on the glycemic index will help alleviate mood swings and regulate energy levels. If you don’t exercise and have an office job, you should not consume more than three or four grams of carbohydrate per pound of body weight daily. If you feel lethargic and perform poorly after eating carbs, you should reduce the amount of carbohydrate in your diet. Someone who derives 75% or more of total energy from carbohydrates can be lacking in protein and fats. If you are highly active, seven or eight grams of carbohydrate per pound of body weight will be needed to keep your body functioning optimally.




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