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The role of thiamine: to maintain circulation, digest, nerves and muscles of normal function, adjust the function of the gastrointestinal tract, constitute decarboxylase coenzyme participate in the metabolism of sugar, can prevent beriberi. Thiamine deficiency, you can see a variety of neurological inflammation, such as athlete’s foot germs.
Cereals generally contain more thiamine (vitamin B1), is our main source of dietary vitamin B1, but more finely milled cereals, the less vitamin B1 content.

Therefore, in daily diet, just pay attention to the food, not a partial eclipse, attention to staple thickness matching, from a day full of food you can have plenty of vitamin B1, vitamin B1 deficiency normally does not occur.
Polyneuritis caused by lack of vitamin B1, patients with peripheral nerve endings inflammation and degradation, and accompanied by numbness of the limbs, muscle atrophy, symptoms of heart failure, lower limb edema. Involved in the catabolism of sugars in the body, vitamin B1 co-enzyme forms to protect the role of the nervous system; can promote gastrointestinal motility, increased appetite.

Is a colorless crystalline solid, soluble in water, very stable in acidic solution, instability in alkaline solution, prone to oxidation and heat damage.

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