Look younger eating raw vegetables,what can you not eat on low carb diet,low fat no sugar diet grams - Easy Way

16.04.2016
If you’re on this page of my website, you might have surfed on in while looking for a page of Oprah’s which features the advice of her Dr. This website, which contains all the information you need about my own anti-aging program, will help you turn back your clock. My books, blog articles and products will give you the insights, info and methods I've discovered and used for years.
Nothing - not my Russian origins, my victory over physical affliction, my achievements in education and business…Nothing has ever drawn so much interest from others as my greatly improved appearance in the last few years.
Reynolds gave up cooked food seven years ago and now eats a raw food diet made up of vegetables, nuts, seeds and fruits. 29-year-old Susan Reynolds from Edinburgh, Scotland is used to being mistaken for a teenager.
Chernobyl Disaster Kills Kids' Dreams: How Nuclear Power Plants Affect VictimsIt has been 30 long years since the world's most hazardous nuclear accident, Chernobyl disaster took place, but the devastating effect it left on earth and life forms is continuing through decades. Morgellons Disease Awareness -  Artist and Morgellons sufferer, Ayla, journals her experience with the disease   I'd like to introduce myself, I'm Ayla, a 59year old artist and graphic designer who contracted Morgellons in Jan. Quem e o “papagaio de pirata” que chamou a atencao durante a votacao do impeachment? As a chef, I love to try out my favorite meals to see how others were creating vegan cheeses and other mock food concepts. Just a quick note about me, when I get that excited about something, I want to find out all the information I can about it. I learned about the importance of enzymes that are present in all living foods and how heating destroys them.
Before my raw food journey, I personally experienced digestive problems and intestinal pain. Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. When we consume all living foods, our bodies has the ability for faster repair and regeneration.
In addition, after years of eating raw, I get comments like You look younger now than 5 years ago! If you seek health, youth, vitality and weight balance, I encourage you to begin by collecting your own information and conduct your own experiments for 30 to 90 days. Keep in mind many of these raw diet experts may differ on their approach to the how or why eating raw fruits, vegetables, seeds, and nuts work. Attention!: If you or someone you love is looking for true health and vitality, then this letter on the power of eating raw may be the most important you ever read. Discover How He Overcame Chronic Low Energy And Allergies By Eating Raw And Taught Thousands Of Others To Gain Their Own Health Miracles By Doing The Same.
If you answered “yes” I know just how you feel because I went through a similar process several years ago.
I was a vegetarian for nearly 5 years and vegan for 2, but in spite of my best efforts I still struggled with health issues that seemed permanent – until I finally began to eat raw – 90% of the time. Your about to discover what may be the most powerful raw food lifestyle program ever developed. My name is Mark Ament and over the past 12 years, through a long process of trail and error, I’ve developed a sure fire, 100% guaranteed system that helps people make the life affirming transition to eating raw safely and successfully. If you’d like to experience the power of eating raw for yourself then keep reading this important letter.
Success Story #1 – Bob Dietzl – Hi, my wife and I have what we consider radical changes. Success Story # 2 – Jodi Tomlinson – Thank you so much for showing me the simplicity of being able to provide nutritious, healthy options for my family, especially my 2 1?2 yr old. Success Story #3 – Jon Evatt – …when I eliminated animal products from my diet and replaced them with fresh, raw fruits and vegetables, the change was immediate!
Success Story #4 – Prieti Dharma – I would like to share my experience how my thyroid and arthritis disappeared just by eating the right kind of food.
Eat Raw Confidently – One of the biggest challenges people face when learning how to begin eating raw is having accurate and helpful information. Eat Raw Without Changing Your Entire Lifestyle – Although it may seem radical to some people, all we’re doing differently with eating raw is simply to eat our foods uncooked.
Eat Raw Without Going Hungry – Many diets require you to count calories and limit your serving sizes. Eat Raw Using Commonly Available Foods – Whether you live in Michigan or Mexico, you need to be able to access a variety of fresh foods to succeed with the raw food lifestyle.
Eat Raw Simply – When you’re just starting to eat raw you need recipes that are simple to make.
David became my roommate in college and because of his example I ended up making one of the best decisions in my life.
Other revelations followed, including the fact that many of the world’s most brilliant and powerful people, ranging from Buddha to Pythagoras, to Leonardo Da Vinci, to Gandhi, to Albert Einstein have all been vegetarians. Although I gained many new insights based upon the decision to leave off eating meat, I have to admit that I didn’t feel all that better physically for the first couple years. Somewhere along the line I got a copy of the book “Diet For A New America” by John Robbins.
Based on those gains, I understood for the first time in my life that what we eat does make a difference in how we feel. I continued as a vegan for another year and a half, and expected to feel better and better. I felt like I had gone just about as far as I could in terms of changing my diet – not eating any animal products really seemed like the limit. And then one very fortunate day while I was living in Miami, Florida, I met Ryan and Marisa, a couple who were vegetarian like me, but with one big difference: they were raw food vegetarians.
I was intrigued and after asking Ryan and Marisa a ton of questions about what to eat raw, how to eat raw, when to eat raw I decided to try eating raw for myself. The first few days of eating raw, my stomach was sometimes upset (later I found out that this is fairly common), but I made it through and never looked back.
Since my diet was the only thing I had changed in my life during that month I knew eating raw was what made the difference. I think the thing that has amazed me the most is how eating raw affects people in such different ways.
Success Story #6 – Shanti Allen – Following your program was a major turning point for me, I have been eating 95% raw since then, and I am very grateful to you. Success Story #7 – Aimme Collet – My experience eating raw has far exceeded my expectations.
Over the years I’ve seen how the simple practice of eating raw (or at least mostly raw) just makes good sense for a wide variety of reasons.
According to a study published in the May 1998 issue of the journal Epidemiology, researchers have found that a diet rich in raw vegetables lowers your risk of breast cancer, and eating lots of fruit reduces your risk for colon cancer.
And according to a study published in the September 1996 issue of the British Medical Journal including fresh fruit as part of your daily diet has been associated with fewer deaths from heart attacks and related problems, by as much as 24%. Plus eating raw for 30 days in one study documented in a film called “Simply Raw,” reversed adult onset diabetes in 100% of cases! Fiber: Raw foods, especially leafy greens contain high levels of dietary fiber which is absolutely critical for digestion and elimination.
Enzymes: Raw food that has not been heated above 43C or 118F for any significant length of time is still full of life giving enzymes. Minerals: Raw vegan foods contain 25 to 200 percent more minerals than animal foods Minerals promote good health and are associated with a lowered risk of heart disease, diabetes, high blood pressure, obesity and cancer. Raw Food Blueprint is a 130 Page instantly downloadable ebook presenting a powerful 3 Step, 100% guaranteed system for eating raw successfully and safely. Is Designed For Short and Long Term Success – Raw Food Blueprint is the only program I’ve ever seen that gives you a complete step by step system for succeeding with eating raw over the short and long term.
Is Customizable For Your Situation – Every person is different and Raw Food Blueprint takes that into account. Is Completely Safe – One of the highest priorities for me in all of my courses, retreats and seminars is the safety of everyone who participates. Is Practical, Easy and Works Fast – Some approaches to eating raw are time consuming, difficult and downright unrealistic.
Is Written By Someone Who Has Had Success And Helped Other Succeed – Raw Food Blueprint is based on my many years of personal experience as a raw foodist, countless hours of research and experimentation and over 300 raw food classes, retreats and seminars that I have given. Is Continually Updated – I learn new things every single day from continued research, testing and experimentation.
Offers Personal One on One Counseling – Raw Food Blueprint is gives all customers FREE private email counseling and support from me personally.
What to do if friends or family invite you over for dinner and what to tell them to make your eating raw program no big deal. The Raw Food Blueprint program gives you the best information and strategies for succeeding beyond your expectations with the raw food lifestyle. The Raw Food Blueprint program works regardless of your current level of health, your current diet are and regardless of your age. Raw Food Blueprint is guaranteed to work for you as it includes guidelines for customizing the principles outlined for your unique situation. Whatever your current health condition is, when you finally decide to start eating raw and begin applying the program in Raw Food Blueprint, you will realize how much you can positively improve your health.
It’s a sad fact, but the reality is that most Medical Schools in the West only give their students 7-10 hours training in nutrition.
Unfortunately there’s a lot more money to be made in selling pills and surgeries than in studying and teaching proper nutrition. Once you experience the power of eating raw for yourself, you’ll understand more about simple nutrition than most doctors do. Why go through months or even years of trial and error when you can read Raw Food Blueprint and follow the practical step-by-step program and techniques that took me 12 years to accomplish? The techniques, recipes and strategies in Raw Food Blueprint have been created by someone who has actually lived them and then taught them over and over again. I understand the major pitfalls and mistakes that people tend to make when eating raw and, more importantly, how to overcome or avoid them. Based on all my 12 years of experience I’ve carefully designed “Raw Food Blueprint” to give you every chance possible to succeed beyond your wildest expectations with the raw food lifestyle. Raw Food Blueprint is by far the most comprehensive and effective system you will find ANYWHERE.
You get the Raw Food Blueprint e-book, 4 valuable bonus books and free lifetime updates  – all for just $17. Once you place your order, you will be directed to the download page, where you can download your copy of Raw Food Blueprint and get started IMMEDIATELY. Success Story #12 Trish Sanders – Raw Food Blueprint is a great way to be introduced to raw foods especially for those who want to change their diet but don’t know where to start.
Success Story #13 – Andrea Peters – The Raw Food Blueprint program took the idea of eating raw food and turned it into an easy, fun delicious reality!!
Look at it this way: Your investment in this program is a drop in the bucket compared to what you spend on food in just a month. On the other hand, Raw Food Blueprint helps you, I ask that you e-mail me your success story or testimonial to tell me about the results you achieved – and tell all your friends about it too. Imagine yourself a month from now… Are you still frustrated and disappointed with your health? If you’re even remotely interested in learning how to eat raw the right way then you owe it to yourself to at least try Raw Food Blueprint. There are only a handful of things you can do to dramatically change your life and health for the better and Eating Raw is one of the most powerful. 42 year old, named Sarah Smith,  was looking for a solution for her problems with headaches and poor digestion. She decided to take up the challenge and drink the recommended amount each day for a whole month. She describes her before picture , “I am 42, but have to admit I look more like 52 in this picture, which is shocking.
By following the raw food diet and lifestyle, I have achieved the beauty, wholeness and wellness I've sought all my life. You'll find secrets here that will prove successful in the short term…and give you dynamic results that just get better with time. As we age, gravity takes its toll on our facial muscles, causing them to droop and sag, creating fine lines and dragging the skin down, too. Be sure to subscribe to my monthly newsletter, loaded with articles, tips, and fresh information to help you turn back the clock and experience a radiant, healthy beauty that you never thought possible. According to Reynolds, who is a businesswoman, people often tell her she looks sixteen-years-old. She went from eating and loving Chinese buffets and McDonald's to creating her own recipes using only raw products. A friend of mine, who was also a vegan, recommended a new vegan restaurant called The Raw Truth.
I ordered their raw lasagna and since I had no idea what raw meant I did not know what to expect. First I wanted to know what the noodles were so I began to lift one with my fingers, it looked like a noodle and felt like a noodle. Next, I went crazy researching information on the living food lifestyle and recipe creating.
Basically, when enzymes are present your food remains full of life and digestion is simple on your body.
Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less. I think you look younger than your 20 year old daughter! I will take looking younger any day (see for yourself). I have included reviews and information about various raw diets I have experimented with as well as raw diet authors. In the beginning, I think it is best to take in the information and then experiment for yourself. I encourage you to surf the net, seek out as much information and testimonials until you find what works for you.
Do you feel overwhelmed by conflicting information and approaches to the raw food lifestyle?
It’s the same program that 1000s of my students have used to succeed with eating raw, overcome their own health problems and restore their vitality. This is a one of a kind program that is easy to complete and gets real, measureable results time and time again. I have lost 33 pounds and she has lost 22 pounds in 5 months and we are only a few pounds from our ideal weight now. Over the past 12 years of teaching the raw food lifestyle to thousands of people, I’ve discovered what works and what doesn’t. You can still eat out, you can still invite friends over for dinner, you can still have business lunches and you can still be an invited guest at family gatherings. That’s why this program includes recipes that only contain the most common ingredients that are easy to get in pretty much any supermarket anywhere.
Until I was in my mid 20s, I didn’t even consider that my diet could effect my health – even though I had chronic depression, severe allergies and was 10 pounds overweight. Eating a plant based diet has led me into some wonderful experiences that I simply wouldn’t have had as an omnivore.
Reading the stories of how milk cows and chickens are horribly abused in factory farms inspired me to stop eating all dairy products and all eggs. So, I kind of gave up on hoping to radically improve my health and just kept on with my life. What drew me to them at first was the healthy glow coming from their skin, their eyes and their hair. I did share some amazing gourmet raw meals with Ryan, Marisa and other friends – things like raw lasagna, raw burgers, chocolate pie, and raw cheesecake – but for the most part I kept things simple. I started feeling better and better over the course of my 30 day raw experiment and by the end of the month I was hooked. I feel like I have been let in on a secret kept from the rest of the world, that I can eat as much delicious and nutritious food as I want, and it is just good for me. Most doctors who have done even a minimal research into nutrition agree that getting plenty of fresh fruit and vegetables decreases the likelihood that you’ll get a major disease.


The recommended daily allowance of dietary fiber is 27 grams, which is easy to achieve on a raw food diet. Food enzymes help to break food down in the digestive tract fully and quickly, thus leaving the digestive system to function more smoothly and rapidly.
Fresh green juice made from grasses and leaves is particularly powerful as a cleansing tool.
Nothing else answers as many questions or shows how to avoid common mistakes in the beginning of your raw food journey. That’s why the program gives you strategies and methods that you can use depending on your current level of health, your age, your gender, your current diet and more.
I also get a lot of ideas as to how I can improve Raw Food Blueprint from people that I counsel. By showing you exactly how to eat raw safely and effectively, Raw Food Blueprint will guide you to experience the power of eating raw for yourself. The principles outlined in Raw Food Blueprint apply to anyone who is willing and excited to make positive changes in their life. My husband I are feeling special and re energized and looking forward to continuing deeper into the world of raw food. I really almost gave up on trying to lose weight because I had a baby at age 42 and then a hysterectomy a year later and I am going through hormonal imbalances. Instead of heeding the wise words of the father of medicine Hippocrates, who once said “let food be your medicine and your medicine be food,” doctors are trained to treat mainly with pharmaceutical intervention or invasive surgery. You’ll also understand how your body works on a much deeper level and be able to sense if there is any imbalance. With this program, you have an opportunity to model not one but thousands of people just like you who have succeeded on raw foods.
This ebook reveals 3 simple holistic remedies that people have used for hundreds of years to increase their longevity, heal their bodies and improve their health. This bonus is a transcript of a 50 minute radio interview of me sharing top raw superfoods you can put into your diet today to boost your health immediately Note!
Discover the secrets of making incredible raw recipes like Chipolte Lasagna, Tamarind Nut Burgers and Fries, Orange Creamscicle Mousse and Raspberry Cheesecake. You get this powerful program – all of my best information about eating raw – for a fraction of what it would cost to come to one of my courses.
The regular price of Raw Food Blueprint will be going up to $49.99 after this introductory promotion is over. By following the step by step instructions, every day your health will improve and become optimized so that you’ll start feeling and even looking much better as your body quickly starts re-balancing itself. Are you still wondering if there is a better way and thinking about eating raw and wondering how to do it? If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. After she went to see a neurologist about her persisting headaches, he offered her a simple solution of drinking at least 3 liters of water per day, in order for her body to function at its best. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. Which is quite incredible considering that she only changed the amount of water that she drank. I remember thinking: What if that day comes when I am in my forties, fifties, even sixties? I believe in the power of the raw food diet, and more broadly the raw food lifestyle, for changing lives and fortunes.
These, along with a proper diet, will bring new life to your skin and help you get back that glow that speaks youth, vitality and health. Without enough good quality sleep and appropriate relaxation, we cheat ourselves and pay the price by premature aging. My facial exercise routine “Rawsome Flex” is one of my secret weapons for looking 20 years younger.
Even though she has passed her teenage years for almost a decade, her physical appearance has not.
One of her recipes is a cold soup that is made from a bag of spinach, a bundle of herbs and an entire lettuce. I've been moved to create awareness tools that help educate healthcare practitioners and the public about Morgellons Disease (see Awareness Poster) as well as share what I've learned from this experience.Many of the skin photos in the photo galleries are mine. Grande mesmo, ja que a cantora engordou 15 kgs e apareceu em seus shows um pouquinho…diferente. Pois bem: depois de ter levantado alguns rumores sobre o ganho de peso, com pessoas ate dizendo que a cantora estaria gravida, ela assumiu que simplesmente exagerou nas guloseimas. After a few books I decided I wanted more and started to purchase one raw or living foods book per month. This allows your body to work on other areas it may not be able to when your digestion in compromised.
After switching over to a 100% raw diet, my Ulcerative Colitis was gone and my health has been on the rise ever since. You can start by eating as much fresh foods as possible (I like to inspire others with fruit till noon) and then if you feel you want to extend yourself to all raw foods follow your pace. I began questioning why do people cook their foods? Besides flavor, I could not come up with one concrete reason to ingest heated foods anymore. Do you get excited about what eating raw can do for you only to be shut down by friends and family? Following your book we eventually got to 100 percent raw and that is what did it.  We also loved the Red Maca superfood you turned us on to. By avoiding the above items and substituting with fruits and raw vegetables the pain stopped. That’s one of the specialties of my program – putting great tasting recipes in your hands that are easy to make and will leave you and your taste buds satisfied too. I thought maybe they were somehow genetically special, but then I met other raw foodists in Miami who had a similar glow. I usually had a big fresh fruit smoothie for breakfast, a big salad for lunch, some nuts and dried fruit for a snack and a variety of simple raw specialty dishes for dinner. Here are a couple of examples of specific studies that demonstrate why doctors reach this conclusion. This helps digestion and prevents dehydration, which allows for smooth and regular elimination.
And no other resource is as flexible and individual – allowing you to find the kind of foods and amount of raw food that suit you best. This flexibility and personalization is another of the key factors in your ultimate success. The program shows you how to transition to eating raw, step by step in a conscious and safe way no matter your current lifestyle. Raw Food Blueprint gives you a plan and shows you in 3 steps how to make the most of your transition to eating raw. These principals have been proven to work and yield outstanding results for 1000s of people. Being vegan, myself, and mostly rawfood, I have a first hand ability to value this very basic way of living. More than just “quick fix” natural remedies, these are practices that anyone interested in vibrant living should know about and use every day. Suppose you could exercise for just 10 minutes a day and get even more benefits than come from 1 hour of vigorous running. You can read it right on your computer screen, or you can even print out your own hard-copy. Bear in mind that 95% of the people in this world are going to keep looking for that fairy tale pill or quick fix treatment.
Raw Food Blueprint has already worked for thousands of people in 25 countries worldwide, and many of them had questions about the program before they started. When I was born my hip joints were severely damaged - especially on the right side, making one leg much shorter than the other. Reynolds states that her youthful appearance is largely due to the fact that she only eats a raw diet composed of vegetables, fruits, nuts and seeds.
As healthy as her meals sound, Reynolds admits that switching over to a raw diet is not easy and requires a lot of discipline.
Please enjoy collecting information and experimenting towards the best health path for you.
In fact after changing my lifestyle, I feel more positive and independent, as I know what’s happening to my body.
Many of my friends suffered from similar health problems, so nothing seemed to be that much out of order not at least until I met David. I took a bite and while I was chewing, thought, “I don’t want to do this anymore.” I wadded the rest of the sandwich up, got out of the car and threw it in the trash can. Also, during the late summer, my allergies to dust, weeds and pollen seemed to be getting worse and worse. In particular I lost a few pounds and noticed that the depression was a little less present. These updates, no matter how extensive, are made available to my previous customers for absolutely free! The methods outlined in Raw Food Blueprint are methods most people NEVER discover by trying to do it on their own.
All 3 of them are simple to do, require absolutely no special equipment or ingredients and best of all are absolutely free!
Imagine an easy do at home exercise suitable for seniors, children and everyone in between.
The step-by-step instructions are written in a conversational tone and in plain English so you can start today!
But I don’t think you would have read this far if you were the type of person to follow the crowd. Please do not make the mistake of dismissing this opportunity out of concern that it may be hype or some scam.
Now, if it was some kind of product which was promoted, then we could immediately question it. I became interested in people who looked ten, even twenty years younger than their chronological ages. Raw food lifestyle - adding other sound health and beauty practices to a basic raw food regimen - work even better.
He proceeded to explain to me this raw food concept of eating and my mind was completely amazed. Normally I wouldn’t have thought twice about them, but that day I stopped and walked closer. But when you consider that wild animals simply don’t get the same kinds of degenerative diseases that we do, it’s pretty eye opening. My co-workers are watching me with this and they may be ordering… Thanks for all your help. Yes, but it has nothing to do with plastic surgery, tucks, pokes, injections, or anything you buy off a shelf or from any kind of high-priced 'practitioner.' You'll never find me recommending Botox injections or any other costly or unnatural procedure. You need to hear and see my story to know what the raw foods-hot yoga combo can do for you. Like most, I panicked bought a lot of unnecessary products—some toxic, then managed to pull myself back from the brink of actually hurting myself. I could now breathe freely and didn’t have to shut myself in an air-conditioned room during springtime or battle illness every winter.
Everyone knows that whole, unprocessed foods are where it's at for boosting health and preventing disease. The raw foods lifestyle—adding other sound health and beauty practices to a basic raw food regimen—works even better. And looking one of them in the eye for a moment, I felt a sense of freedom knowing that I would never eat her or any of her friends again.
But the raw food diet takes it one step further, giving you the supreme recipe for the cleanest and healthiest body possible.
Always wary of doctors, I tried to stay out of that loop but finally caved when my beloved ones pressured me to seek help. I no longer contributed to that kind of animal suffering and I felt really good about that. After only four generations, Pottenger found that while the raw food cats maintained good health, the cooked food cats were susceptible to skin lesions and allergies, lethargy, bad temper and shortened life spans. A dermatologist gave me Ivermectin which caused a Herxheimer (die-off) reaction and many of the black particles I'd been seeing with a scope surfaced. You won’t have to load up on the latest over-hyped 'superfoods.' In the program I'm sharing with you, just about every food you'll enjoy is a superfood.
This gave me great relief from the discomfort of what felt like fiberglass embedded in my skin. Pottenger would have continued the experiment, but after the 4th generation, the cooked food cats became sterile and diet out. My first book Your Right to Be Beautiful: Miracle of Raw Foods will get you started with all the info you need.
There were NO fibers visible in my skin in the previous months before taking the medication. Within two days of taking the Ivermectin, I watched in horror as fibers started to rise to the surface of my skin. That plus coming off the tail-end of the pharmaceutical seemed to stop all the symptoms of itching, biting and crawling for approximately the next 4 months.
The only thing that hadn't cleared up was the hyper-sensitivity to my skin which I thought I was stuck with for the rest of my life, an unfortunate consequence of having Morgellons. Had I not been actively using a microscope to look at my skin during this period, I might have presumed I was well. The skin however, doesn't lie and told a whole other story for under it's surface, fibers and particles were clearly still present—multitudes of them. Early on, I'd heard about the testing that Pam Crane of Morgellons Focus On Health (site no longer active) was championing and felt that it was probably the way to go.
My only problem with moving forward was a lack of practitioner, as I felt having the best testing in the world wouldn't mean anything unless someone was up to the task of decoding it's contents into a meaningful protocol, sort of like buying a Cadillac that arrives without the key. I wanted to have a conversation with whatever doctor I was going to see and to hear them speak about their philosophy of healthcare. Just try to get a physician on the phone before actually making an appointment and you will find it is an impossible task (especially the high-end specialists). She talked about The Great Plains Labs and why the testing used in Functional Medicine is so important for our community. She sounded like she knew how to do her job well and was more than capable, indeed she had impressed me as understanding how to approach the disease in a holistic manner that aligned with my own healthcare philosophies. I believe my first words to her were, "Where do I sign the dotted line?" (While focusonhealth has been taken down, here is another radio show with Nancy speaking with Pam. Let me remind you that I felt fine when I first contacted Nancy, but the emerging fibers showed me I was not. Nancy forewarned me that treatment would kick up all the initial symptoms I had when first ill with Morgellons, such as itching and stinging and that I might experience more fatigue with die-off, possibly even get lesions although I hadn't had many lesions previously. Within a week and a half of beginning this new protocol all the discomforts she mentioned came back.
Black particles began coming out from the skin, sand-like crystals were suddenly pushing from the scalp, I was itchy and uncomfortable but this time around it was at a much lower volume then at onset.
I have experienced some lesions, in the form of 'papercuts' and blood spots appearing on the skin. They were tiny and healed quickly. It took close to 3 months for the symptoms of this detox to disappear, lessening with each week. We added in another few products to my protocol fine-tuning the process. Once all my symptoms had abated I was ready to move on to the next step and do a colon cleanse.
I used supplements for one month that gently cleansed the colon (Colon Cleanse by DaVinci Labs??). After that, I began with chelation therapy (Chelex by Xymogen) to remove heavy metals. Nancy has taken me through this journey with constant support through email.
The fact that she is able to tell me what I can expect and interpret what I am going through is invaluable.
Having gone through the early treatment phases and emerging symptom-free, makes me feel that I did indeed work through something—hopefully clearing biofilm. So where am I right now and what are the changes that happened over these few months of treatment?My skin cleared of many of black particles, although I still have them (my great lament was that I didn't have a camera back when I first got sick, because my skin was so saturated it was alarming!).
Actually, I feel spry and 10 years younger than my 55 years of age (at the time this was written), an unexpected and very welcome gift. Still, they are here and I am monitoring them carefully. I am convinced of the value of the Great Plains and Metametrix testing.
It just makes sense that one would want to know the particular weaknesses of their body before embarking on a journey of healing.


Getting the labwork done and seeing Nancy are the two smartest things I did throughout my ordeal. Morgellons for me is like that impossible teacher I had in my youth.
But it has also left me savoring hard-won battles and set me straight on how to live more in balance.
Therefore, I try not to rail against the unfairness of the experience, but to look at how much I learned and the ways in which it has stretched me as a human being. Yes it has been a miserable teacher, but by it's hand I have been become an attentive student.I wish you all full recovery. AylaWhile I am not comfortable sharing my protocol as it is specific to my lab results, I will outline what I feel are the bare-bones minimum I'd look to take if I were building a protocol. This would be a good probiotic (I use 3 different kinds throughout the day as was indicated by the results of my testing).
FOS, according to Nancy can promote yeast growth so I'd stay away from a probiotic that includes it. I'd include a biofilm buster which breaks down the cellular matrix in the gut that inhibits absorption of necessary nutrients.
I used Interfase Plus and Wobenzym at different times (there are different kinds of Wobenzyme.
I've used Carlson's liquid D3 which is lipid based, but recently have switched because of assimilation issues with fats to a dry encapsulated D3 (Prothera brand 5,000 I.Us a day).
Certain of the B's can become depleted when the body is fighting infection, so a good B-complex seems necessary. Also, Mr.
Common Sense and now Clifford Carnicom have written about NAC and it's benefits along with vitamin C in helping quell the symptoms of our condition. I'd look into this as a close friend from the community began taking both high amounts of Vitamin C and NAC and her symptoms disappeared. She was taking 3,000-5,000 mg of C spread throughout the day and 600 mg 2x's a day of NAC both in the morning and at night.
She eventually reduced it to 2,000 mg of vitamin C and 600 mg of NAC because the NAC was giving her headaches. The lesser dosage has been fine for keeping her symptoms of crawling, biting and stinging away. When she went off the protocol symptoms came back and when she again resumed, they went away. I might mention, that my protocol has always called for 1000 mg of vitamin C, three times a day. While I was not on NAC as a separate supplement, it is in another product I take daily ?(Liver Protect by Xymogen). Nancy has stated that the clients she sees that do this first make themselves much worse and take longer to get better.
If I am going to do this right, I want to know what my baseline toxic load is so I can measure my progress over time. The results arrived right after I finished my third week of chelation. My total toxic representation was OFF the chart with high levels of antimony, silver, cadmium, tin and magnesium. I have a host of other metals as well, they just were at lower levels than those mentioned above.
Once Nancy reviewed my test results and knew how I was responding to the treatment she modified my protocol to include a liver support, and the addition of 3-4 new products that would also help balance me out. I keep an ongoing visual journal using photos which I share with her so she can see any new developments. During chelation I was more tired, needing to take naps and sleep longer on most days. I also had some tiny red spots appear on the skin without breaking through.Red spots appear on the skin. Based on what was going, on Nancy pulled back on the chelation so that the process is even slower and gentler until my body can adapt. Using shea butter and coconut oil mixture as a moisturizer seems to draw fibers and black particles from my skin if left on for 3-4 hours. Most are not readily apparent unless you really look for them. Hair The Morgellons has moved into my hair. An acupuncturist, pointed out after looking at my hair photos, that there were multiple "hairs" emerging from one follicle.
This is probably why my hair feels thicker even though it has been brittle, weak and falling out.
Helicobacter pylori, the bacteria I had with high levels the first time I was tested, is completely gone.
There was a new bacteria that showed up on this round of testing that wasn't on the previous. Nancy feels that this is something that could have morphed, or, could have been present all along, but like peeling an onion back, was hidden under layers.
She is adding seven new supplements to my protocol to address adrenal support as sleep has become fitful and I feel somehow too 'plugged in.' Fight or flight mode.
I'll be taking a prebiotic to address the new bacteria as well as some new products from Xymogen to open detox pathways. I'm excited to be moving in a new direction. Every time we do a new test, I see the value of this approach. Randomly throwing supplements at the body without being tested, with the hope that something might work, seems a dangerous practice. Not terrible full-blown itchy, just enough to let me know that I was reinfected or maybe this is an allergic flare-up. This episode might have lasted longer than necessary had I immediately washed all my clothes but I got lazy and didn't wash them for a few days.
Was not constantly itchy, but found I'd get itchy at odd intervals, sometimes once a day, sometimes not for days at a time and sometimes for a mere few seconds or so.
I am putting a garden in upstate and often have my hands in the soil (without gloves) and have found that I am fine.
The only itching I've got is from the occasional mosquito bite (and yes, these are real mosquitoes).
Now, instead of direct application of GSE I brush my teeth twice, once with toothpaste and once with a clean brush that has two drops of GSE on it.
Note that I have been letting my supplements run out in the last few months because I needed a break from taking approx. I wonder if the return to itchiness had something to do with my letting down my guard and not watching my pH.
After the first day of swimming, I noticed small circular red blotches appear under the skin of my calves and thought, uh-oh, here comes trouble. I FINALLY have a microscope again (it was replaced after more than 7 months at the manufacturer!).
I had a few breakthrough 'papercut lesions' on the hands which I don't know what to make of. I stopped the Ormus because I wanted to document F-6, which has gotten quite a buzz in the Morgellons community. I still have 1.5 bottles left and intend to take it in a few months feeling I didn't give it a proper shot. For now, I want to concentrate on doing one therapy at a time, so I can really be sure what each does. October 17, 2011: Began using F-6 and have started a new link documenting that experience including photos showing what is emerging from the skin. I'm going to take it slow with this product as I don't want to have any major herxheimer episodes. Caroline Carter, A healthcare worker that has Morgellons and works with ozone therapy (and who made her Morgellons worse with ozone saunas) said she cannot even be around it anymore.
I have since talked with another person that had strong outbreaks from doing an ozone sauna. Ozone therapy is typically great for cancer, AIDS and herpes, but for this disease might make us worse. There seems to be improvement to the hair which feels stronger and seems to be falling out less.
A lot of "debris" is coming up through the skin, fibers, black particles, granules and many more fibers then ever seen before.
A week and a half later I ate some quinoa with my lunch and two hours later had 3 oatmeal cookies (oatmeal, walnuts, carob chips, baking soda, vanilla).
This forage into complex carbs was unusual for me.While eating the cookies I started to itch. By the third cookie, I was having full-blown symptoms of itching, stinging and biting sensations (no crawling, thank God!). The fact that it came on with such force and was related to food, makes me think that Morgellons counts among it's causes a hyper-allergic reaction to food.
In this case, I don't really know what specific ingredient triggered the reaction.By eliminating carbs again, symptoms quieted down. I am noticing flare-ups of the arthritis in my foot which had so improved at the beginning of my treatment (but I kill my feet dancing one night a week, so that could play into this).
The ones I can visually see without a scope are bigger then I've had before but there is no increase in the amount I generally see with my scope in the skin. Will keep you posted of new developments.I've noticed that when it's very hot (93-97 degrees) and my skin is exposed to the air, I have more sensations on my arms. It's not unusual to feel a single pin prick sensation on my left upper arm, often I'll feel the same type of prick mirrored in the same spot on right arm sometime later, as if they were somehow linked.The other day on my bike I felt as if I hot poker were being pressed momentarily to my arm. When I looked down, there were three distinct tract marks in that spot, about a half, to an inch long that hadn't been there before.
Since having Morgellons, it feels like the skin is no longer a reliable friend but is capable of erratic changes suddenly. They took about 5 days to disappear.?September 27, 2012 • Live blood microscopyJust posted a new link with photos of my recent session with Rick Panson, a microbiologist and healthy body coach who did a live blood and dried blood microscopy and gave me additional guidance for my health.
It's a bird's eye view into the system, giving a fuller, deeper understanding of what's going on  then just looking at lab results—although lab tests have their place!
In the next two weeks I get more testing done so will post those results when in. There were many problems with the blood. We are in a seasonal shift and my fingers have had a few tiny papercut lesions since the change began.Started the protocol Oct. Beginning with one pill a day of capyrilic acid with one pill olive leaf extract and 1 tsp.
The L-glutamine is supposed to strengthen the gut lining and prevent leaky gut syndrome caused by the yeast die-off. Will stay on this for a few days and slowly double the dosage, then determine where to go from there. 16, 2012 Went back to Rick Panson for another live blood analysis and posted the photos under my last blood microscopy. This is encouraging for all of you who wonder how long it will take to knock back candida and even if our protocols are working. Rick recommended Candex and Nancy told me she loved the product except now they are adding corn to Candex (and it's unknown if it's GMO corn), so she is no longer recommending it. Adrenal system had a number of markers indicating a lot of stress to the system, very low levels of vitamins C and B's, four different pathogenic bacteria showed up—Helicobacter Pylori was high, Clostridia, E. Kreb cycle needs support. Heavy metals hair test—all toxic metals were down except arsenic which went up with cadmium. Lead which was extremely high on my first test showed a considerable decrease as well as silver but lots more chelation ahead. It's been 2 years since I started using supplements to pull the metals out and I think it will take a couple more years of work. The process is slow but steady which is a good thing because I think if the body released too much metal into the system at once there would be negative impact on the health. Nancy pointed out that lead and cadmium are antagonistic to calcium absorption and bone health, so seeing this rise in cadmium and knowing I still have too high levels of lead makes me think that I might have to give up the painting at some point or switch mediums rather than compromise bone health. The heavy metals test also measures "essential and other elements," (minerals) It seems as a consequence of pulling heavy metals out, the minerals have been compromised. Nancy suggested this organism is a pleomorph moving from bacteria to fungus according to favorable conditions in the body.
This is the third time it's changed. Feb 3, 2013 Just an acknowledgment that I just passed my 3rd anniversary since getting sick with Morgellons. The only time I really have symptoms is when I really mess up on diet (itchiness will start) or when ?very overheated and sweating from physical exertion like dancing, where it sometimes feels like needle pinpricks are sticking my skin from the INSIDE out, accompanied by itchiness.
Thieves is a great oil for preventing flu or when one is coming down with illness, but I am unclear if it can damage beneficial bacterias.
Stopped taking thieves after a few weeks but do still take lemon and added in lemongrass and grapefruit to my daily capsule. Itchiness did not return. September 22, 2013 Decided to go on Stephen Buhners herbal protocol for Lyme disease (crafted from his excellent book, Healing Lyme). Although I tested negative for Lyme and feel fine, I don't trust the traditional testing one gets with their regular MD, and even though I don't think I'm dealing with Lyme, I can't discount the fact that so many Morgellons sufferers also have Borrelia and other co-infections that might be related to our disease which seem to improve with Lyme treatment. Also, his protocol addresses other issues I feel are pertinent to my health (even before Morgellons).
Certainly, I see over time that my immune system is weak, and my gut reaction now to coasting is that it could be an eventual time bomb. I'm taking Cats Claw, Sarsaparilla root (Jamaican—which I grind in my coffee grinder), Eleuthero (Siberian Ginseng), Astragalus, Japanese Knotweed and Andrographis.
To his formula I've added in Ashwagandha and Sweet Cinnamon (from Sri Lanka) for the brain, as well as nettles (excellent herb for trace minerals and general support of system) and Pau D'arco (fungal). I take a quarter level teaspoon of each herb (which is roughly the equivalent of one 00 capsule) added to some water and drink it down. Surprisingly, I did not feel exhausted, although the protocol was pretty intense and caused a lot of flushing through the digestive system. This is not a new symptom and usually happens in the first few weeks of starting any new protocol. As these breakouts have always been so minor and short-lived? (an occasional papercut lesion or what looks like a pin prick), I paid them little mind. In this case, the skin continued to break open for the duration of treatment and I had some long "scratch" marks come up as well.
It seemed like the last papercut I got was deeper and for the first time I started to worry that perhaps I was giving myself a lesion problem that I might not be able to turn off. This little spot has bothered me on occasion on and off throughout the years of my Morgellons experience, but during the Buhner protocol, it itched almost constantly.
On the plus side, I could tell there was a lot of detoxification going on and all of those bitter herbs were really helpful for quelling sugar cravings. I believe I will revisit this protocol modified in the future, but for now, am taking a rest from it.
Note that when I ceased treatment, the papercut and pinprick lesions stopped, although I recently had a three-inch long "scratch" appear on my leg weeks after stopping his treatment some weeks back. This was a surprise, since problems usually only show up on my hands and 3 inches is rather a statement!For the first time, the scratch resembled images I've seen for Bartonella.
There is much about it that I think is helpful, and I encourage people to study these herbs and supplements carefully, and decide for themselves if they want to incorporate them.
This is a very difficult protocol and for any who have detoxification pathway issues, this could impact their health negatively.
The release of toxins in a system that cannot remove them properly can be deadly, so it is important to not rush carelessly forward with something this strong.
I did feel like the protocol helped me on many levels, but I could not tolerate the heart issues with pressure on the chest, burning, and breathing difficulties.
The creator of the protocol feels that Bartonella is at the core of the Morgellons infection, and Bartonella likes to set up shop in the endothelial tissue of the heart.
Thinking this was just a severe Herxheimer reaction, I went back on the protocol but was unable to advance more than one drop of each tincture before heart and breathing issues returned with a vengeance. This time, the heart issues did not abate immediately, and it's been some weeks now in which they often come back on a low level. His original protocol (which he posted on Jenna's blog and which is now removed) did not use MSM, or Silver Sol or various other supplements. It also did not include baking soda, which is not inherently a problem, but at 2 teaspoons a day, might become one.



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