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10.08.2014
The stress of moving to a new city and starting a life from scratch clearly did not go well for me. The entire month of February I had promised to eat only Paleo friendly foods, workout 6 times a week (for at least 30mins) and not touch alcohol. I like beer and pizza, I don’t always make it to the gym, sometimes I need French fries and sometimes a cookie makes my afternoon better. I made a lot of progress during the Paleo challenge but it wasn’t just that one month that got me where I am now. When the first month was over, people at work were constantly asking, “are you still doing that Paleo thing?” I always said no because they were referencing the extreme version of the diet but the truth is, most days I am. I would love to lose some more weight but I am so happy and confident the way I am now, I have turned my focus to maintaining my healthy lifestyle and keeping up the good habits!
If you have any great Paleo Diet recipes or blogs you’d suggest I follow, let me know as I know that it’s a life change for me, not just a fadingwant more information about this diet  or some of Paleo’s health benefits check out this DailyBurn article or let me know in the comments and I can share the exact file I used!
I really enjoyed reading your experience, mainly because you admit to not taking it all too seriously and letting yourself go once in a while. Click here to see all of my ClassPass reviews and if you're ready to sign up, click here to get $25 off your first month!
You have stuck to your diet for a while now and have seen some fabulous weight loss results, but for some reason those final few pounds are not moving. Well, read on as here are some tips to help you to get those weighing scales moving in the right direction once again. No doubt you have tried to cut the amount of junk food you have eaten and have been eating a little healthier, but have you been keeping track of the amount of calories you consume? We all need calories, for energy and for a number of other reasons, but the key to losing weight is to make sure you burn more calories than you consume. Unfortunately many of us have no idea how many calories we consume, nor how many we need daily. Before you attempt to lose weight you need to find out how many calories you need to consume just to stay the same weight. Next you will need to try and cut 200 calories from this number, so you will need to take note of how many calories you are consuming. Unfortunately most of us do not consume enough of it (an average males diet consists of only 16% protein).
By increasing the amount of protein you consume, you will suffer fewer cravings as it is slow to digest.
The next time you go to the gym, instead of going without a plan this time try to burn a minimum of 500 calories during the workout.
It does not really matter what exercises you do, but workout intensely and you will soon start to see your body change. While cardio is a good form of exercise you may see better results if you start to lift weights too.


As mentioned previously if you build muscle then your metabolism will also increase, leading to more calories being burnt.
You will also find that once you stop your cardio workout the calories will stop being burnt, however with a weight training workout you will continue to burn calories for up to 24 hours afterwards. These days we lead a more sedentary lifestyle than in the past, which has made weight loss more difficult to achieve.
However, just because you have a job in an office that does not mean that you need to be sat down all day long. If you want to lose those final 10 pounds then take this opportunity to burn a few more calories just by making sure you do not sit for longer than 30 minutes at a time. Even if it is a quick walk to the water cooler, the calories burnt will soon start to add up. Diet for a Year to Keep the Weight OffNew research has indicated that if you want to keep the ..
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Are you looking for a way to jump start a diet so that you can get to the weight that is best for you? Are you tired of promises from pills and potions that promise to take that weight off easily but do not work?
Are you sick of seeing ads to help you take off weight if only you pay a small fortune for a membership in some club, special food or some drug? There are many products on the market that advertise that you can lose weight in a seemingly unnatural amount of time.
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She is a girl who is gorgeous inside and out but is truly living and experiencing just how much a healthy lifestyle can change your life. My weight has always fluctuated and I have spent plenty of time trying to keep it where I want it.


I moved into a better apartment (with better roommates), got a promotion and started dating my crush.
I usually exceeded the 30mins limit and the more I worked out, the more I remembered why I enjoy it and the longer I stayed at the gym. The point is, I know the difference between eating something unhealthy because I’m being lazy or deliberately letting myself enjoy it.
Mostly because the foods I was eating on the diet taste SO much better than what I was eating before.
I used to have a hard time resisting pastries in the conference room or bagels in the morning. It’s always inspiring to see what has worked for someone else to get back on track health-wise. Definitely something to consider, but man I just bananas so much I don’t think I could cut them out of my life!
I’m a classically trained Chef that went Paleo and lost 60 lbs and started doing crossfit 5+ days a week! Each month, I provide a brief recap of my experience including the number of classes taken, average cost per class and a brief recap of the studios where I sweat that month. Plus it will help to build muscle, which will help to boost your RMR (Resting Metabolic Rate) that will help you to burn more calories even when you are at rest. She radiates happiness everyday I talk to her now whether on the phone, Google chat, or Facetime so hopefully some of y’all can benefit from the things she learned while making healthy changes in life!
I’ve made a few appearances in the blog, but now I am here to tell you my own weight loss story. Without hesitation, I pledged my dollars, joined to Google doc and threw out everything in my pantry. I also got into the habit of going to a class once a week (usually SoulCycle, Uplift or Yoga). I had given up dairy, carbs, alcohol, sugar, all processed foods… pretty much everything except for fruits, vegetables, meat and eggs. I was very aware of how extreme that first month was and deliberately used it to get back into the gym and learn how to reasonably adjust my eating habits. After week one I did not miss those things at all and realized I was eating them because I was lazy, not because I needed them. I was strict those first months and as a chef my friends and family didn’t really understand how I was able to do it, but man paleo foods are just as good if not better, I never feel like I’m missing out! I learned how to listen to my body and reach for the right snacks, not the convenient ones.



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