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27.03.2016
How about a glass of delicious healthy smoothie to slim down your body, reduce waistline and help you drop waist size? This amazing smoothie combines some great fat-burning ingredients that create an extraordinary slimming drink with unique taste whose regular consumption will help you lose belly fat really quickly. A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. The benefits were even better when combined with a low-fat diet helping you get lower body weight, less overall fat and healthier livers. Kiwi, pineapple and citrus fruits are great source of vitamin C which is known to have excellent fat-burning properties and helps you shed excess belly fat. Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercises. Detoxification or detox is the process of removing toxic substances from the body mainly carried out by liver.
Of late, detox water has become very popular as a variety of ingredients can be added to our plain water and a new recipe can be formed.
Oranges contain flavonoids in the peel that stimulates the immune system and protects against pest.


Lemon helps re-hydrate the system and promotes digestion, which helps the flow of waste out of the body. Now, next day, whenever you want to drink down water, pour the required quantity of water(leaving the ingredients in the jug) in a glass, add a few ice cubes and drink down the yummy flavoured water. Try this for a few days, and you’ll see the results in form of healthier looking skin, slimmer belly and overall, a fresher you. Rutva, this was such a motivation dear I’ll surely check the website you mentioned ?? Thanks.
Here is an excellent recipe to satisfy your nutrition needs and boost the fat loss process quite effectively. The research showed that   blueberry-enriched diet contributes to less abdominal fat, lower triglycerides, lower cholesterol and improves fasting glucose and insulin sensitivity. It helps you burn more calories and shed some inches while you are busy completing your daily routine. At first, I was suspicious about the entire idea, but after a little research I reckoned it all makes sense.
Whether one wants to look healthier or is trying to lose some weight, the best way to flush out harmful toxins from the body is to drink water.


Let this mixture rest in your fridge overnight so that the flavours of all the ingredients steep and infuse the water. So, later that night I called her up to ask for a recipe that will help me shed extra belly fat.
Don’t forget to eat a balanced and healthy diet along with this detox water to see the best results.
Also note that, the ingredients should be removed from the jug and changed after maximum 24 hours.
Also tell me if I need to change lemon and cucumber etc everyday or I can just re-fill for maybe 2 days?



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