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Bananas have been around forever, but it is only recently that they became a weight loss craze. The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world.
It sounds great, but the bubble needs to be burst: there are no weight loss miracles, and bananas have no secret weight loss properties. Bananas, like most other fruits, have excellent nutritive value and form a healthy component of an overall weight loss diet.
If you eat calorie-rich and unhealthy foods, you may have all the bananas you want, but you will not shed those pounds. Science has also demonstrated that very specialized and drastic diets do not work as effective long-term weight loss solutions. If you want to lose weight fast and achieve better health, try to take in a combination of fresh fruits rather than emphasizing on bananas alone. MEDICAL DISCLAIMER - Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist.

Trouble Spots On Your Body Trouble Spots On Your Body – Very few people are able to say honestly that they are totally happy with their body. Banana is the greatest remedy for curing gastrointestinal tract diseases; moreover this exotic fruit is rich in vitamins, microelements, dietary fiber and natural sugar. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly as they throw the peels away. After having a mandatory breakfast of fresh bananas and water, you can then eat whatever you want the rest of the day, provided you have a banana before every meal, eat dinner by 8 pm, have no dessert after dinner, and avoid alcohol and all other drinks (except water), ice-cream and dairy products. To lose weight, you cannot escape from the simple formula – you need to burn more calories than you consume. They are an excellent source of energy and because of the prevalence of dietary fiber, they will leave you feeling full and prevent you from overeating. To get rid of your excess weight consistently and then maintain a healthy weight, you need to make sustainable and healthy lifestyle changes, including incorporating some amount of exercise into your routine. Different color fruits offer different health benefits, while all of them are effective ingredients of a weight loss diet.

That is all you need to do in order to lose weight rapidly, according to dietitian Hitoshi and Sumiko Watanabe. Without any protein, a purely banana breakfast will not leave you feeling full or satiated.
Despite its calorie content, banana is considered to be dietary, as it contains little fat.
You will feel hungry in quick time, unless you supplement your breakfast with eggs, lean meat, some form of dairy product or beans. Besides body detoxification you would boost your metabolism rate and therefore become slender and healthier.
If you blend your bananas with low-fat yogurt and ice, you get a very tasteful smoothie, and this is an excellent breakfast food, being rich in both lean protein and healthy carbohydrates.

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